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Thread: Succios WHITE FLOOD log

  1. #41
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    DE bench
    135 x 3 x 9

    push press
    95 x 6
    125 x 7 NEW PB

    close grip bench press
    155 x 3
    185 x 2
    205 x 1
    225 x 1 NEW PB

    Tate press
    50s x 20 NEW PB[/COLOR]
    60s x 6

    one arm DB row
    100 x 6 x 3

    close grip lat pulldown
    110
    120
    130

    cable cuban rotations
    20 x 8
    20 x 8

    Strength - 9/10
    Energy - 9/10
    SFW - 8/10
    17 year old FREAKST


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  2. #42
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    Deadlifts
    135 x 3
    185 x 3
    225 x 2
    275 x 1
    315 x 2....

    good mornings
    95 x 5
    95 x 5

    DB SLDL
    80s
    80s
    80s

    DB squats
    50s
    50s
    50s

    Hypers
    bw + 90 x 6

    Fuckin pissed off about my piss weak deadlift

    Strength - 7/10
    Energy - 8/10
    SFW - 8/10
    17 year old FREAKST


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  3. #43
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    Flat bench
    135 x 3
    185 x 3
    205 x 3
    225 x 3
    245 x 1...

    Seated BB military press
    95 x 6
    115 x 5
    135 x 3
    155 x 1 NEW PB

    Dips
    bw + 90 x 5
    bw + 90 x 5
    bw + 90 x 5

    FLat bench - pause
    155 x 3
    155 x 3
    185 x 2 NEW PB

    wide grip pull ups
    bw + 35 x 3
    bw x 8
    bw + 35 x 2
    bw x 7

    incline DB flys
    50s
    60s
    65s

    chest is weak, working on that. Cant fucking wait to start board presses on thursday, i am really weak off the chest.

    so many hot bitches at the gym, but one negative was there were too many teens in there, they just make clusters and fuckin talk like its a damn lunch break.

    Strength - 8/10
    Energy - 9/10
    SFW - 9/10
    17 year old FREAKST


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  4. #44
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    squats
    135 x 3
    185 x 3
    205 x 3
    225 x 3
    245 x 2
    275 x 2
    285 x 1 NEW PB
    coulda got 2, but i felt a strain/pop in my right glute

    SLDL
    135
    205
    225 x 3
    225 x 5
    225 x 5
    225 x 5

    did some calves, wasnt in the mood to do abs

    Strength - 8/10
    Energy - 8/10
    SFW - 8/10
    17 year old FREAKST


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  5. #45
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    1 board bench
    205 x 2
    225 x 1
    245 x 1
    255 x 1
    265 x 0
    225 x 2

    Close grip bench
    135 x 3
    185 x 3 - wrists were in pain

    Push press
    95 x 6
    115 x 6
    115 x 5

    Tate press
    55s x 15NEW PB[/COLOR]
    55s x 10

    Arnold Press
    40s x 6
    40s x 6

    DB front raises
    20s
    20s

    Pull ups
    bw x 10
    bw x 10
    bw x 6

    Board presses are fun. As expected, people were lookin at me like i was naked, i just ignored them fucktards.

    Strength - 8/10
    Energy - 9/10
    SFW - 8/10
    17 year old FREAKST


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  6. #46
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    Incline BB bench
    135 x 3
    185 x 3
    205 x 1

    Flat BB bench
    225 x 1
    235 x 1
    245 x 1

    Seated BTN BB military press
    115 x 6
    135 x 5
    145 x 5 NEW PB

    Weighted Dips
    bw + 95 x 5
    bw + 95 x 5
    bw + 95 x 8

    Tate press
    40s x 25 NEW PB

    one arm DB row
    90 x 8
    90 x 8

    Cable cuban rotations
    20 x 8
    20 x 8

    DB curls
    35s
    40s

    Wasnt really in it, diet has sucked real bad, and strength continues to decrease.

    Strength - 8/10
    Energy - 7/10
    SFW - 8/10
    17 year old FREAKST


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  7. #47
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    smith squats
    135
    185 x 3
    205 x 3
    225 x 2
    245 x 1
    265 x 1
    275 x 1
    235 x 5 NEW PB

    One leg leg sled
    200
    180
    180

    DB SLDL
    85s x 8
    85s x 8
    85s x 8

    Did some abs, knees were bothering me, so i stopped at 1 on 275

    Strength - 8/10
    Energy - 8/10
    SFW - 7/10
    17 year old FREAKST


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  8. #48
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    Flat bench
    135 x 3
    185 x 3
    205 x 2
    225 x 1

    1 board press
    225 x 3 NEW PB
    260 x 1 NEW PB
    275 x miss

    Pause Bench
    185 x 2
    205 x 2 NEW PB

    Military BB press
    95 x 6
    115 x 6
    135 x 3
    165 x 1 NEW PB

    Tate presses
    60s x 7
    75s x 6
    80s x 5 NEW PB

    Pull ups
    bw + 50 x 4
    bw x 10
    bw x 8

    Shoulder press machine paused reps
    150 x 8
    170

    wrist is still being gay, but strength was awesome

    Strength - 9/10
    Energy - 8/10
    SFW - 8/10
    17 year old FREAKST


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  9. #49
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    went to the gym on friday, but nothing worth posting.

    my lower back and hams were fried, so i couldnt do much.

    did some pull throughs, attempted good mornings, did some calve and that was about it.
    17 year old FREAKST


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  10. #50
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    Flat bench
    135 x 3
    185 x 3
    205 x 2
    225 x 3
    240 x 1 .....

    close grip incline bench
    135 x 3
    155 x 3
    185 x 2
    205 x 1

    Incline DB bench
    85s x 8
    85s x 6
    85s x 5

    Weighted Dips
    bw + 100 x 5
    bw + 100 x 5
    bw + 100 x 3

    Bench grip lat pulldown
    120
    120
    120

    well i dont know maybe it was my crappy diet over the weekend AGAIN. Dont understand, since last upper body training day went very well. this fucking blows

    Strength - 8/10
    Energy - 8/10
    SFW - 9/10
    17 year old FREAKST


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  11. #51
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    Hey big man, thought I'd say what's up! How is the progress coming along? Oh, and how do you like incline close-grip presses relative to regular?

    White Flood kicks ass!
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  12. #52
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    Quote Originally Posted by rich55
    Hey big man, thought I'd say what's up! How is the progress coming along? Oh, and how do you like incline close-grip presses relative to regular?

    White Flood kicks ass!
    hey whats up, its going pretty good, with some days not so good. Nursing a minor wrist injury and hoping my bench will increase from board presses.
    The incline close grip presses are great to switch up, love them.
    17 year old FREAKST


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  13. #53
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    smith squats
    135
    185
    205
    225 x 3
    245 x 2
    275 x 3 NEW PB
    225 x 8 NEW PB

    Leg press
    315 x 8
    405 x 6
    405 x 6

    did some calves and abs

    Strength - 9/10
    Energy -9/10
    SFW - 8/10
    17 year old FREAKST


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  14. #54
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    Flat bench
    135 x 3
    155 x 3
    185 x 3
    205 x 3
    225 x 1

    1 board press
    235 x 3 NEW PB
    250 x 1
    265 x 0

    Seated BTN BB military press
    95 x 8
    115 x 8
    135 x 6
    155 x 2 NEW PB

    Tate press
    60s x 12 NEW PB
    70s x 8

    Wide grip pull ups
    bw + 25 x 5
    bw x 8
    bw x 8

    DB curls
    35s
    40s
    35s
    30s

    Cable Cuban rotations
    20 x 8
    20 x 8

    Strength - 8/10
    Energy - 8/10
    SFW - 8/10
    17 year old FREAKST


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  15. #55
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    alright so since im leaving today at 3, the morning is realy hte only time i ahve to lift.
    Fuckin sucked, i have never trained in the morning, let alone 7 Am. i just started the Ed Coan/Philipi Deadlift routine today, and it didnt go very well.

    Deadlift
    305 x 2

    Speed deads
    245 x 3
    225 x 3 x 6
    225 x 2

    Circuit Format *

    DB SLDL
    80s x 8
    80s x 8
    80s x 7

    Pull throughs
    120 x 8
    110 x 8
    100 x 8

    Good mornings
    95 x 8
    95 x 3 - back was fucking dead

    shit tastical training, o well now i know i will never go in the morning again

    Strength - 7/10
    Energy - 7/10
    SFW - 8/10
    17 year old FREAKST


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  16. #56
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    Flat bench
    bar
    95
    135
    155
    185
    205 x 3
    225 x 3
    245 x 2 NEW PB
    135 x 12

    Push Press
    95 x 6
    115 x 5
    115 x 6

    Incline CLose grip bench press
    135 x 3
    155 x 3
    185 x 2
    135 x 7

    Arnold Press no back support
    40s x 8
    40s x 8
    45s x 8

    Barbell Rows - these are gay, never doing them again
    135
    135

    Underhand close grip lat pulldown
    120 x 8
    120 x 8
    120 x 6

    Did some Biceps

    My right wrist hasnt gotten any better, maybe worst. O well, theres no way im taking time off, the wrist wraps are doing a great job although i still get some pain.

    Strength - 8/10
    Energy - 9/10
    SFW - 8/10
    17 year old FREAKST


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  17. #57
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    Smith squats
    warm up sets
    235 x 5
    235 x 4 damn knee
    235 x 3

    left knee was really bothering me

    DB lunges
    40s
    40s
    40s

    DId some calves and abs, energy was relatively low

    Strength - 8/10
    Energy - 7/10
    SFW - 7/10
    17 year old FREAKST


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  18. #58
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    good log. keep it up man

  19. #59
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    DE bench
    135 x 3 x 9

    Seated BB military press
    95 x 6
    115 x 6
    135 x 5

    Incline DB press
    80s x 8
    80s x 6
    80s x 3

    Tate press
    65s x 6
    50s x 8

    Bench grip lat pulldown
    110 x 8
    120 x 8

    DB front raises
    25s
    25s
    25s

    Cable Cuban rotations
    20 x 8
    20 x 8

    Strength - 8/10
    Energy - 7/10
    SFW - 7/10
    17 year old FREAKST


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  20. #60
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    Flat bench
    205 x 3
    225 x 3
    235 x 1

    Pause bench
    185 x 5 NEW PB

    BTN seated BB military press
    95 x 6
    115 x 6
    135 x 3
    155 x 3 NEW PB[/COLOR]

    Incline DB press
    80s x 8
    80s x 6
    80s x 6

    SKull crushers
    75 x 10
    75 x 9

    Close grip underhand Lat pulldowns
    130 x 8 x 3
    17 year old FREAKST


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