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Thread: Succios WHITE FLOOD log

  1. #21
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    some pic updates


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  2. #22
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    17 year old FREAKST


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  3. #23
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    what no BB squatting will do to you
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  4. #24
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  5. #25
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    Friday

    Speed deads
    175 x 1 x 9

    elevated deads - stand on 35s
    185 x 1
    205 x 1
    225 x 2
    245 x 3 NEW PB

    wide stance good mornings
    95 x 6
    95 x 8 NEW PB

    Pull throughs
    130
    140

    Hypers
    bw+80 x 8 x 2 NEW PB

    nice quick session. ive switched to sumo for now on on deadlifts.

    Strength - 9/10[/COLOR]
    Energy - 9/10
    SFW mentality - 8/10
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  6. #26
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    Flat Bench
    135 x 3
    185 x 3
    205 x 1
    225 x 2
    265 x 1 NEW PB
    275 x 0

    BB seated military press
    95 x 8
    115 x 6
    135 x 2 fuckin piss weak

    incline close grip bench
    135 x 3
    155 x 3
    185 x 1.....

    incline DB tate presses
    50s x 8
    55s x 8
    40s x 12 NEW PB

    seated DB press - no back support
    40s x 8
    40s x 8

    one are DB row
    85 x 12 x 3 NEW PB

    DB curls
    35s
    35s

    cable cuban rotations
    20 x 8
    20 x 8

    *275 was close, could def hit it fresh, but ill wait a couple weeks. shoulders are so weak.

    Strength - 9/10
    Energy - 10/10
    SFW - 9/10
    17 year old FREAKST


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  7. #27
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    Took it easy since im pulling heavy deads friday

    Smith squat
    135 x 5
    185 x 3
    205 x 3
    225 x 3
    245 x 2
    135 x 8

    DB lunges
    45s
    45s
    45s

    one legged leg press
    135
    135

    smith calve raise on 45s
    225
    245
    245
    245

    Strength - 8/10
    Energy - 8/10
    SFW - 7/10

    was sweating like a damn pig. a few of my friends were there, my friend told me he squats like 2 inches down, i told him i go parallel, i didnt even want to argue with him, hes a pussy and doesnt take my advise even though he thinks im strong. they think the gym is a place for socializing, FUCK that.
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  8. #28
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    [QUOTE=succio]Took it easy since im pulling heavy deads friday

    Smith squat
    135 x 5
    185 x 3
    205 x 3
    225 x 3
    245 x 2
    135 x 8

    DB lunges
    45s
    45s
    45s

    one legged leg press
    135
    135

    smith calve raise on 45s
    225
    245
    245
    245

    Strength - 8/10
    Energy - 8/10
    SFW - 7/10

    was sweating like a damn pig. a few of my friends were there, my friend told me he squats like 2 inches down, i told him i go parallel, i didnt even want to argue with him, hes a pussy and doesnt take my advise even though he thinks im strong. they think the gym is a place for socializing, FUCK that.[/QUOTE]

    So true!

    Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight. - Psalm 144:1

    As iron sharpens iron, so one man sharpens another - Proverbs 27:17


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  9. #29
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    DE bench
    145 x 3 x 9

    Push press
    95 x 5
    115 x 8 NEW PB
    125 x 4 NEW PB

    BTN seated BB military press
    115 x 5
    135 x 4

    Incline close grip bench
    135 x 3
    155 x 3
    185 x 3

    Incline Tate press
    50s x 8
    60s x 8 NEW PB
    45s x 8

    One arm DB row
    90 x 12
    90 x 8

    DB front raises
    25s
    25s

    Very happy on my push press numbers

    Strength 9/10
    Energy - 9/10
    SFW - 8/10
    17 year old FREAKST


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  10. #30
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    Solid !

  11. #31
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    what a gay ass day.

    didnt get to deadlift cuz the pussy ass faggot fuckin POS queer homo gym was closed without notifying anyone.

    im going to kick some ass next time i see those retarded mother fuckers :box:
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  12. #32
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    Quote Originally Posted by succio
    what a gay ass day.

    didnt get to deadlift cuz the pussy ass faggot fuckin POS queer homo gym was closed without notifying anyone.

    im going to kick some ass next time i see those retarded mother fuckers :box:
    Wow, that does suck. Should've hit a parking lot and just started lifting the backs of cars up instead.

    Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight. - Psalm 144:1

    As iron sharpens iron, so one man sharpens another - Proverbs 27:17


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  13. #33
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    Gay...

    Flat bench
    135 x 5
    185 x 3
    205 x 2
    225 x 2
    245 x 1 (going for 3)
    225 x 3-4 (spotter touched, dont know)

    seated BB military press
    95 x 10
    115 x 8
    135 x 3
    95 x 8

    Close grip flat
    135 x 5
    185 x 3
    205 x 2

    Tate press
    70s x 5
    60s x 8

    Seated DB military press no back support
    40s x 10
    40s x 10

    wide grip pull ups
    bw x 8 x 4 NEW PB

    cable cuban rotations
    15 x 10
    15 x 10

    Strength - 8/10
    Energy - 9/10
    [COLOR=green]SFW - 8/10[COLOR=green]

    Felt, heard a nice crack in my left shoulder on 135 on military press. felt it, but didnt really hurt at all. Holy shit i took a huge mental hit on my 245 set, the 1st rep was fairly easy and smooth, and the 2nd wasnt even close. hopefully it was just my form.

    i will probably do heavy deads tomorrow to take out some frustration.
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  14. #34
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    Deadlifts
    135 x 3
    185 x 3
    205 x 1
    245 x 1
    275 x 1
    295 x 1
    335 x 1
    365 x 0

    DB SLDL
    80s
    80s
    80s x 8

    Pull throughs
    120
    130
    110

    Hypers
    bw + 90 x 8 NEW PB
    bw + 90 x 8 NEW PB
    bw + 90 x 6

    * I'm very slow/weak off the floor on deadlifts. If i can get the bar up 2-4 inches, i will lock it out. I know what i need to do now.

    Strength - 8/10
    Energy - 8/10
    SFW - 9/10
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  15. #35
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    speed bench
    155 x 3 x 9

    Push press
    95 x 7
    115 x 6
    125 x 5 NEW PB

    close grip bench press
    155 x 3
    185 x 3
    205 x 1
    220 x 2 NEW PB

    Tate press
    55s x 8
    30s x 25 NEW PB

    seated DB military press no back support
    45s x 8 NEW PB
    35s x 8

    one arm DB rows
    100 x 8 x 2 NEW PB
    100 x 6

    ez curl bar
    75 x 8
    75 x 8

    DB hammer
    35s
    35s

    cable cuban rotations
    15 x 8
    15 x 8

    really nice workout, didnt want it to end. surprised my shoulder wasnt hurting, i did take some aspirin though.

    Strength - 9/10
    Energy - 9/10
    SFW - 9/10
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  16. #36
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    bitch squats
    135
    155
    185
    205 x 3
    225 x 3
    245 x 1
    265 x 2
    225 x 6

    DB lunges
    35s
    40s
    40s

    DB squats
    35s
    50s
    50s

    took it a little easy, my ankle was swollen and couldnt do much more than squats.
    17 year old FREAKST


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  17. #37
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    Flat bench
    135 x 3
    185 x 3
    205 x 2
    225 x 1
    245 x 1
    270 x 0
    295 x 2 (negatives)

    Seated BB military press
    95 x 8
    115 x 6
    135 x 5

    tate presses
    60s x 8
    75s x 5 NEW PB
    40s x 15 NEW PB

    seated DB military press no back support
    50s x 5
    35s x 8 these were arnold presses

    weighted dips
    bw + 90 x 6
    bw + 90 x 2

    DB flys
    55s
    55s

    I think im going to incorporate board presses on thursdays. i think i can handle it. probably just working up to no more than 3rm's.

    Strength - 8/10
    Energy - 8/10
    SFW - 9/10
    17 year old FREAKST


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  18. #38
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    smith squats
    135
    185 x 3
    205 x 3
    225 x 3
    245 x 1
    265 x 3 NEW PB
    275 x 2 NEW PB
    225 x 5

    one legged leg press
    135 x 6 x 3

    calve raises standing on 45s
    225
    245
    245

    did some abs

    Strength - 9/10
    Energy - 9/10
    SFW - 8/10
    17 year old FREAKST


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  19. #39
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    was sick all weekend, diet was obviously shit and i didnt eat much.

    flat bench
    135 x 6
    155 x 3
    185 x 3
    205 x 2 felt heavy
    225 x 3
    185 x 9

    military press
    95 x 8
    115 x 5
    135 x 5
    145 x 2

    seated DB military press no back support
    45s x 8
    50s x 8 NEW PB

    Tate presses
    70s x 8 shitty form, so no PB
    45s x 16 NEW PB

    wide grip pull ups
    bw + 30 x 3
    bw + 30 x 5
    bw + 30 x 4
    bw x 12

    Smith machine Pin press - might of been too high
    135 x 3
    175 x 3
    205 x 2

    bench grip lat pulldowns
    100 x 8
    110 x 8
    120 x 8

    DB curls
    35s
    35s
    35s

    DB raises
    25s
    20s

    *yea, i kinda saw it coming, but strength wasnt TOO bad. Some new guy came in, and i was doing some DB curls. So i start my first set and i think that homo was staring at me. i do two more sets, same thing. i didnt see, but im pretty sure that faggot was staring. Cant wait to switch gyms.

    Strength - 8/10
    Energy - 8/10
    SFW - 10/10
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  20. #40
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    smith squats
    225 x 5 x 5 NEW PB

    Thats it, the gym was packed with a whole bunch of ego fags from school. Lol there was this one dude on the leg press with 6 plates a side, and 5 or 6 of friends come over like hes moses. I pretty much know whats going to happen. He goes down 2-3 inches, grunts and yells out his reps.

    Strength - 9/10
    Energy - 8/10
    SFW - 9/10
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