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Thread: Succios WHITE FLOOD log

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    Default Succios WHITE FLOOD log

    http://forums.bulknutrition.com/?showtopic=36775

    alright bitches, so my white flood got in today. Id like to thank Pu|2 for this oppurtunity and controlled labs.

    here are my current supps

    Green magnitude
    White Flood
    Creatine Mono
    Multivitiman
    Dextrose/whey

    Training schedule
    Monday ME upper
    Tuesday DE lower
    weds off
    Thursday DE upper
    Friday ME lower

    I am really excited to compare this to no xplode, #1 white flood has 100 scoops to no xplodes 40, they are both about the same price.
    Last edited by pu12en12g; 03-10-2007 at 01:44 AM.

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    took first serving of white flood heres how it went down...

    taste - 7/10 not good, not bad, i dont give a shit about taste as long as im able to down it

    mixability 9/10 pretty good, except for minimal clumps

    during the first 10 minutes, i was a little worried because i didnt feel a thing unlike no xplode where i felt instant [PLINK=1077]energy[/PLINK]. after 10 minutes, i felt a [PLINK=643]surge[/PLINK] and it kept getting stronger

    Deadlifts
    135 x 5
    185 x 3
    225 x 2
    275 x 1
    325 x 2 NEW PB

    DB lunges
    50s
    50s
    50s

    GOod mornings
    90 x 6 x 3

    Leg press
    315 x 10
    405 x 6 x 2 NEW PB

    DB curls
    35s
    40s
    45s
    30s

    Hypers
    bw + 65 x 8 x 3 NEW PB

    Strength - 9/10
    Energy - 9/10
    SFW mentality - 8.5/10

    SFW mentality is how i feel before going to the gym, how psyched up i am

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    Awesome !

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    Great bench session

    flat bench
    135 x 3
    155 x 3
    185 x 2
    205 x 2
    235 x 2 NEW PB
    240 x 2 NEW PB

    close grip flat bench
    155 x 3
    185 x 3
    205 x 2
    215 x 2 NEW PB

    Tate press
    60s x 8 NEW PB
    60s x 6
    50s x 8

    bb seated military
    85 x 5
    95 x 5
    135 x 3

    db raises
    25s
    25s

    [PLINK=419]straight[/PLINK] bar raise
    90 x 8 x 2

    pull ups
    bw x 3
    bw +65 x 1 NEW PB

    db curls
    35s

    Strength - 10/10
    Energy - 9/10
    SFW mentality - 9/10[/COLOR]

    had a lot of energy, 1.5 scoops seems to be the sweet spot.
    sfw mentality dropped to like a 5 when i entered the gym, seemed like it was a library. but 235 x 2 was good, wasnt satisfied enough so i tried 240 x 2 and got it. VERY happy, didnt go to failure. also PRed my max on close grip for 2 reps B)

    PICS ARE UP IN THE MEMBERS PICTURES SEC.

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    Quote Originally Posted by succio
    1.5 scoops seems to be the sweet spot.
    Awesome experimenting and congrats on the PB's !!

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    decent day,

    smith squats (getting tired of this shit)
    135 x 5
    155 x 5
    185 x 3
    205 x 3
    225 x 2
    245 x 2 NEW PB
    225 x 3
    ATG
    135 x 8

    DB lunges
    55s
    55s
    55s

    one legged leg press
    135
    135

    standing calve raise on plates
    225
    245
    245

    beat up my abs pretty good

    strength - 8/10
    Energy - 9/10
    SFW mentality - 7.5/10

    im gettin tired of this shitty gym, smith squats just dont cut it. didnt really feel like going today. only took 1 scoop, but i still felt good. i was sweating way too much, it was getting rather annoying. god i hate that gym, it was like 90 degrees in the weight room.

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    Quote Originally Posted by succio
    took first serving of white flood heres how it went down...

    taste - 7/10 not good, not bad, i dont give a shit about taste as long as im able to down it

    mixability 9/10 pretty good, except for minimal clumps

    during the first 10 minutes, i was a little worried because i didnt feel a thing unlike no xplode where i felt instant [PLINK=1077]energy[/PLINK]. after 10 minutes, i felt a [PLINK=643]surge[/PLINK] and it kept getting stronger

    Deadlifts
    135 x 5
    185 x 3
    225 x 2
    275 x 1
    325 x 2 NEW PB

    DB lunges
    50s
    50s
    50s

    GOod mornings
    90 x 6 x 3

    Leg press
    315 x 10
    405 x 6 x 2 NEW PB

    DB curls
    35s
    40s
    45s
    30s

    Hypers
    bw + 65 x 8 x 3 NEW PB

    Strength - 9/10
    Energy - 9/10
    SFW mentality - 8.5/10

    SFW mentality is how i feel before going to the gym, how psyched up i am
    SFW = So Fucking What? ????

    Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight. - Psalm 144:1

    As iron sharpens iron, so one man sharpens another - Proverbs 27:17


    Current Supps:
    Purple Wraath
    Green Magnitude
    Orange Triad
    White Flood
    Blue Up
    100% ON Classic Whey


    Ninety percent of everything is crap.

    Theodore Sturgeon
    US science fiction author (1918 - 1985)

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    sfw = smash fucking weights

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    speed deads
    205 x 1 x 9

    snatch grip elevated deads (Platform)
    225 x 2
    225 x 2

    elevated deads
    225 x 2
    245 x 1
    225 x 2

    good mornings
    95 x 5 x 3

    push press - standing
    95 x 8
    105 x 8 NEW PB
    115 x 6 NEW PB
    115 x 4

    side raises
    20s
    20s

    leg press
    315 x 8 x 2

    hypers
    bw + 65 lb DB x 8 x 3 NEW PB

    pull throughs
    80
    80

    good fun workout, although i didnt finish and i took over an hour. elevated deads are fuckin piss weak, or maybe the platform is too high.

    Strength - 9/10[/COLOR]
    Energy - 9/10
    SFW mentality - 9/10[/COLOR]

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    Quote Originally Posted by succio
    good fun workout, although i didnt finish and i took over an hour. elevated deads are fuckin piss weak, or maybe the platform is too high.

    Strength - 9/10[/COLOR]
    Energy - 9/10
    SFW mentality - 9/10[/COLOR]
    Nice !!

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    flat bench
    135 x 3
    185 x 3
    205 x 2
    225 x 2
    260 x 1 NEW PB
    275 x 0 got it off my chest a good inch or two

    incline close grip bench
    155 x 3
    185 x 2 ouch...

    tate presses
    65s x 8 NEW PB
    55s x 8 x 2

    straight bar raises
    90
    90

    db front raises
    20s
    20s

    wide grip pull ups
    bw x 8 x 2
    bw x 4

    close grip lat pulldowns
    130
    130

    db curls
    35s
    35s
    25s

    Strength - 9/10
    Energy - 9/10
    SFW mentality 7/10

    man, i just didnt feel like going at all, could of been the reason that i was home ALL day
    17 year old FREAKST


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    gay session, knees were sore as hell, probably from playing basketball earlier

    smith squat
    135 x 5
    185 x 3
    205 x 3
    225 x 4

    DB lunges
    50s
    50s
    50s

    Hack Squats
    135 x 5
    185 x 5
    185 x 5
    I dont like the feeling of these

    did some abs and calves

    Strength - 7.10
    Energy - 8.10
    SFW mentality - 6.10
    17 year old FREAKST


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    DE bench
    145 x 3 x 9
    first half of the sets felt good and fast, then i felt a sharp strain in my sternum/chest

    close grip incline bench
    155 x 3
    185 x 2
    195 x 2
    205 x 2

    tate presses
    60s x 8
    70s x 7 NEW PB
    50s x 8

    push press
    95 x 6
    115 x 7 NEW PB

    seated db press (no back support)
    35s x 10
    35s x 10

    pull ups
    bw x 3
    bw +60 x 2
    bw x 10?

    one arm DB row
    90 x 8
    90 x 8

    DB curls
    35s
    40s

    incline DB flys
    50s x 10
    50s x 10

    DB front raises
    20s
    20s

    Strength - 8.5/10
    Energy - 9/10
    SFW mentality 9/10
    Dumb fucks in the gym - couldn't count
    17 year old FREAKST


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    good log so far. Damn man, from your pic I'd have assumed more weight would be moving. Going for bulk or cut? As I didn't see anywhere your goal. Keep it up though.

    Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight. - Psalm 144:1

    As iron sharpens iron, so one man sharpens another - Proverbs 27:17


    Current Supps:
    Purple Wraath
    Green Magnitude
    Orange Triad
    White Flood
    Blue Up
    100% ON Classic Whey


    Ninety percent of everything is crap.

    Theodore Sturgeon
    US science fiction author (1918 - 1985)

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    Quote Originally Posted by Spartan
    good log so far. Damn man, from your pic I'd have assumed more weight would be moving. Going for bulk or cut? As I didn't see anywhere your goal. Keep it up though.

    thanks, yea i only weigh 157 right now, current maxes are 260 on bench and 355 on deadlift, but im workin on it. im bulkin, but cant gain shit, i have a fast metabolism.
    17 year old FREAKST


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    Quote Originally Posted by succio
    thanks, yea i only weigh 157 right now, current maxes are 260 on bench and 355 on deadlift, but im workin on it. im bulkin, but cant gain shit, i have a fast metabolism.
    damn, that's pretty good regardless. 100lbs over weight on bench and 200 over on deads is pretty damn good.

    Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight. - Psalm 144:1

    As iron sharpens iron, so one man sharpens another - Proverbs 27:17


    Current Supps:
    Purple Wraath
    Green Magnitude
    Orange Triad
    White Flood
    Blue Up
    100% ON Classic Whey


    Ninety percent of everything is crap.

    Theodore Sturgeon
    US science fiction author (1918 - 1985)

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    deadlifts
    135 x 3
    205 x 3
    275 x 1
    335 x 1 2nd rep failed, grip gave out
    295 x 1
    225 x 1

    good mornings
    95 x 6
    105 x 4
    105 x 2...

    leg press
    315 x 6
    405 x 6
    405 x 6

    pull throughs
    80
    110
    130
    130

    hypers
    bw +75 x 8 x 2 NEW PB

    did some forearm work

    cant believe it, i trained my back and hammies harder than ever, and my deadlift is getting WEAKER. Im going to switch to Sumo. I noticed that when im about to pull, my form is good. but when i pull, i lose form and pull it like a SLDL, and i focused on doing it with 295, and failed to use my legs much.
    17 year old FREAKST


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    Flat Bench
    135 x 3
    155 x 3
    185 x 2
    205 x 2
    235 x 3 NEW PB
    245 x 1 - was going for a double, but 1 was hard enough

    close grip incline
    155 x 3
    185 x 2
    205 x 1

    incline tate presses
    60s x 5
    50s x 8
    50s x 8

    seated BB military
    65 x 8
    95 x 8
    115 x 6
    135 x 3

    wide grip pull ups
    x 8
    x 8
    x 6
    x 4

    one arm DB rows
    75 x 12 x 3 NEW PB
    went with 30-60 sec rests between sets

    incline DB curls
    30s
    30s

    DB curls
    35s

    cable cuban rotations
    20s x 10
    20s x 10

    *Smashed my forearms, they got a huge pump. It felt like i was wearing casts on my arms. I don't know how the hell i'm going to raise my military press, it's so fuckin weak.
    ** [PLINK=1077]Energy[/PLINK] and mental focus was really down, and i also took 2 scoops instead of the 1 1/2. I'm a little worried that i've tolerated it, i might have to take a week off.

    Strength - 8.5/10
    Energy - 8/10
    SFW mentality - 8/10
    Dumb fucks in the gym - None when i was there, they didnt start coming until i was nearly done
    17 year old FREAKST


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    smith squats
    135 x 5
    185 x 3
    205 x 3
    225 x 3
    245 x 3 w/ belt NEW PB
    255 x 3 w/ belt NEW PB
    185 x 7

    DB lunges
    40s
    40s
    40s

    DB SLDL
    50s
    70s
    80s

    obliterated my calves, did some abs too

    *DB SLDL are awesome, really feel it more than with a BB, these are really great.
    ** Nice good workout, switched to a wide stance for squats since im going to start pulling sumo

    Strength - 9/10
    Energy - 9/10
    SFW mentality - 8/10
    17 year old FREAKST


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    super ghey training

    DE bench
    135 x 3 x 9

    close grip incline
    155 x 3
    185 x 2
    135 x 10

    incline tate press
    55s x 8 horrible form, so no PB
    40s x 10 NEW PB

    push press
    95 x 8
    105 x 6
    95 x 5

    DB rows
    80 x 12 x 3 NEW OB

    cable cuban rotations
    15 x 10 x 2

    Strength - 7/10
    Energy - 9/10
    SFW mentality - 8/10

    *strength was really down, one of those days wehre you felt like you should've never went in the first place. could've been that i missed 1 meal.
    17 year old FREAKST


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