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Thread: Storm's 50 Day Genetic Mutation Log

  1. #1
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    Default Storm's 50 Day Genetic Mutation Log

    Storm's 50 Day Genetic Mutation Log


    Supplements:
    X-Factor
    http://www.bodybuilding.com/store/mn/xfactor.html
    Green Magnitude
    http://www.bodybuilding.com/store/clabs/mag.html
    Green Bulge
    http://www.bodybuilding.com/store/clabs/green.html
    X-Tend
    http://www.bodybuilding.com/store/sv/xtend.html
    Vigor
    http://www.bodybuilding.com/store/design/vig.html
    Mass Meal
    http://www.bodybuilding.com/store/ergo/mass.html

    Stats:
    Height: 5'10
    Weight: 178.5lbs
    Body Type: Ectomorph

    Dosage:
    X-Factor: 1 cap w/breakfast 2 caps preworkout 1 cap w/dinner
    GMag: 1/2 scoop preworkout, 1 scoop off days
    GBulge: 3 caps postworkout
    X-tend: 3 scoops pre/during/post workout
    Mass Meal: 2 scoops prebed
    Vigor: 1 cap daily

    Goal:
    I'm going for gold here and trying to achieve lean muscle mass and fat loss at the same time. At the end of the 50 days I hope to be at least 185lbs and a bit slimmer at the waist.

    -Supplement Addict-

    "You're going to tell me what I want to know, it's just a just a matter of how much you want it to hurt."
    -Jack Bauer

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    Day 1: Shoulders



    Exercise Training Log
    1. DB Lateral Raise [ 5 Sets ]
    8x15 | 8x20 | 8x20 | 8x20 | 8x20 | - |
    --------------------------------------------------------------------------------
    2. Arnold Press [ 5 Sets ]
    8x35 | 7x40 | 7x45 | 5x50 | 5x50 | - |
    --------------------------------------------------------------------------------
    3. Upright Row [ 3 Sets ]
    8x55 | 8x65 | 8x75 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X[/center]

    Total Calorie Intake: 4,500
    Total Protein Intake: 263

    Thoughts:
    Didn't notice anything special today. I tried the x-tend for the first time in weeks and I had forgoten how good it tastes. Pumps weren't noticable but overall I had a solid workout.

    -Supplement Addict-

    "You're going to tell me what I want to know, it's just a just a matter of how much you want it to hurt."
    -Jack Bauer

  3. #3
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    Nice log can't wait for the end results should be pretty sick......... oh love the log set up

  4. #4
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    Quote Originally Posted by cervasa1977
    Nice log can't wait for the end results should be pretty sick......... oh love the log set up
    Thanks, I can't wait either for the results. Oh and I got the log set up from some punk I know.
    -Supplement Addict-

    "You're going to tell me what I want to know, it's just a just a matter of how much you want it to hurt."
    -Jack Bauer

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    Quote Originally Posted by storm shadow
    Thanks, I can't wait either for the results. Oh and I got the log set up from some punk I know.
    LOL yeah I know thta punk can't stand his ass heard he has a hot mom though

  6. #6
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    Awesome... good luck with the recomp !!

  7. #7
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    Day 2: Back



    Exercise Training Log
    1. Lat Pull [ 5 Sets ]
    8x90 | 8x110 | 5x130 | 8x110 | - | - |
    --------------------------------------------------------------------------------
    2. DB Rows [ 4 Sets ]
    8x50 | 8x60 | 8x70 | 8x75 | - | - |
    --------------------------------------------------------------------------------
    3. Rows [ 4 Sets ]
    8x140 | 8x160 | 8x180 | 8x180 | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta)

    Total Calorie Intake: 3,458
    Total Protein Intake: 194

    Thoughts:
    I had a decent workout, my back felt fairly pumped afterwards and aside from that I haven't felt anything different from the usuall. Also, I did light cardio for 10min.

    -Supplement Addict-

    "You're going to tell me what I want to know, it's just a just a matter of how much you want it to hurt."
    -Jack Bauer

  8. #8
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    I will be following closely. I plan on doing this same thing in about a month or so. Good luck man.

  9. #9
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    Your gonna get fuking huge on that stack bro! Eat BIG when on the X-factor. I wish I was pounding the calories I am now when I ran Hyper-H.
    + =

  10. #10
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    Yay!! A brave recomp!!! You don't need good luck, I know you're gonna kick some phat asss! ONYA!

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    Day 3: Off



    Total Calorie Intake: 2800*
    Total Protein Intake: 190*

    *very rough estimate

    Thoughts:
    Well interestingly enough I'm a little sick. I felt a very slight tingling in my throat yesterday and today its gotten a bit worst with a slight runny nose. I guess the vigor hasn't kicked in yet. Also, my back is slighty sore, note that my back was rarley sore during my last log. I don't know if I will take the full dosage of X-Factor today, I guess it depends on how I feel for the rest of the day.
    Edit: I ended up not taking the full dosage of x-factor.

    -Supplement Addict-

    "You're going to tell me what I want to know, it's just a just a matter of how much you want it to hurt."
    -Jack Bauer

  12. #12
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    Time Out



    Total Calorie Intake: ???
    Total Protein Intake: ???


    Thoughts:
    I'm gonna pause the x-factor for today and possibly tommorow because I'm fairly sick. I've got some stomach issues and a slight cold. I'm gonna be sipping on some x-tend to hopefully preserve my muscle mass while I'm sick. Oh and my family is having a huge bbq party tonight so I'll try to eat as much as possible.

    -Supplement Addict-

    "You're going to tell me what I want to know, it's just a just a matter of how much you want it to hurt."
    -Jack Bauer

  13. #13
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    Sorry to hear you are feeling sick man, hopefully that Vigor will help you bounce back pretty quick. Try to keep hydrated and get back in the gym when you can.

    Cheers,
    SCT
    Back to the basics!

  14. #14
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    good luck with xfactor , i did a log of that in gb and had great luck too then tune of 14.5 lbs in 50 days
    Owner of Fitness Paramount Personal Training

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    *subscribed*

    i'm doing GM and XF later this year ... looking forward to seeing your results
    jdouchebag for president

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    Nice updates so far.. hope you are feeling better

  17. #17
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    Hope all is well and able to get back at it soon!

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