Bootys GB/WB Log!

[ddawg91]

haha

Well Im sure many are looking at you ands thnking the same thing!


July 31, 2006
10:10AM 5 caps GREEN BULGE
10:50AM GYM

BACK /TRICEPS

Cable Lat pull downs (seated on stability ball)
1x10 80lb *warm up*
1x10 100lb
1x10 110lb *pumps*
1x10 120lb

Pull Ups (assisted)
1x3 20lb
1x3 25lb
1x3 27.5
1x3 25 * I was annoyed lol and decided not to continue. I havent done these in quite some time and I obviously need to work back to where I was before. Ehh that sucked!

Bent Over Barbell Rows (close grip)
1x10 30lb
1x10 40lb *pumps*
1x10 50lb
1x10 60lb

SkullCrushers SUPERSET CloseGrip ChestPress
1x10 30lb 1x10 30lb *pumps*
1x6 40lb *boink off my forehead* ***PR***
2x10 30lb 2x10 30lb

Bench Dips
3x15 Bodyweight

Single arm DB Tricep Kickbacks
3x10 each arm 10lb

ABS
I forgot the name of the exesises I did. lol

Cardio
20min Ellliptical

NOTES: I slept terribly lastnight. I'm lucky if I averaged 2hrs total in the 4hrs I was in bed. Anyways...I had a good workout, strength was still up and I got a PR on one exersise. I could have tried to do more on that set but I boinked myself off the forehead lol. Too tired I guess I wasnt paying attention.I wasnt in the mood for cardio today but did 20minutes. I had to get back home to bring my mother back to her place. She always rushes me. (

Good workout on hardly no sleep. Finally I am not the only one that has boinked themselves on the head. I have done it doing cable preacher curls, and one time I left a cable attachment on the upper pully while doing curls and it smacked me in the face. Its all fun!

[Booty]

Good workout on hardly no sleep. Finally I am not the only one that has boinked themselves on the head. I have done it doing cable preacher curls, and one time I left a cable attachment on the upper pully while doing curls and it smacked me in the face. Its all fun!

Oh damn!!! Yeah I have now done that 3x in total!

August 1, 2006
5 caps GREEN BULGE
OFF DAY


August 2, 2006
8:40AM: 4 caps GREEN BULGE
9:30AM: GYM


CHEST/BICEPS

DB Chest Press (flat)
1x12 22.5lb
1x12 25lb
1x12 27.5lb
1x12 30lb

DB Chest Press (incline)
1x12 25lb
1x12 27.5lb
1x12 30lb

Wide Grip Chest Press machine
1x12 74lb
1x12 94lb
1x12 104lb

Flys Incline
3x12 15lb

Flys Flat
3x12 15lb

21's
1x21 20lb
1x21 30lb
1x21 20lb

Wide Grips BB Curls
1x15 20lb
1x15 30lb
1x10 30lb

Close grip Curls
2x6 30lb

I havent been sleeping well lately. Lastnight I slept from 4:am -7:40am. So needless to say when I hit the gym today I wasnt 100%. I had a pretty good workout but I wasnt feeling very into it. Strength was the same as the previou week. No personal bests today.

[Booty]

ouch booty did that hurt!? I am always scared of doing that too! Eek
Nice workout for 2 hours of rest dear! Hope you can get some good sleep in today *hugs*

LOL not too bad.

Thanks I slept good on Monday night, and terribly on Tuesday night.

[ddawg91]

Any idea on what is causing the sleep problems?

[Booty]

Any idea on what is causing the sleep problems?

Yeah Im just super busy some days and my mind goes into overdrive when I go to bed. Its just a matter of clearing my head. Im sure once the kids are back in school and everything is on a schedule it will be better.

August 3, 2006
OFF DAY
5 Caps GREEN BULGE

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

August 4, 2006

9:20AM 5 caps GREEN BULGE
10:00AM GYM

Seated Leg Extensions
1x15 30lb
3x12 50lb

Prone Leg Curls
2x12 40lb
1x10 50lb

Squats
1x10 65lb
3x10 105lb

Walking High Lunges
6x15

Cable kickbacks
2x15 each leg 45lb

Standing Calf Raises
1x10 55lb
1x15 75lb
2x12 75lb

NOTES: Today was a basicly a light day. Energy was good, focus was also good, but I was late to the gym and just felt rushed. It seems like its always something lately. lol Other than that I dont have anything to report.

[Booty]

August 5, 2006

10:20AM 5 Caps GREEN BULGE
11:00AM GYM

Shoulders

Arnold Shoulder Press
2x10 17.5lb DB's
1x10 20lb
1x10 22.5lb *pumps*

Single Arm Laterals
2x10 8lb each arm
1x10 10lb " "
1x10 5lb " "

Front Raise
3x10 8lb each hand

Incline Bench Reverse Flys
2x10 17.5lb *pumps*
1x10 20lb "
1x10 22.5lb "

Flat Bench Hip Raises
2x10

Hanging Leg Raises
2x10

Hanging Obliques
2x10

Core Board Push Ups
3x10

Decline Bench Crunches
2x15 25lb

Crunches - Obliques
2x20 2x15

Treadmill 15min
Jogging

NOTES: Great energy & focus today. I slept like a rock latnight. I felt great throughout my whole workout.I had back pumps again--such a weird feeling lol.

[Blap]

Coolio.

Are you continuing your regular journal here Booty?

[Booty]

Coolio.

Are you continuing your regular journal here Booty?

Hey Blap

I just have this log here, I will continue to update it until I finish the GB. My journal is on bb.com.

Where ya been hiding lately?

[Booty]

August 6, 2006 OFF day - forgot to take GB

August 7, 2006
12:20PM 5 caps GREEN BULGE

1:10PM GYM * ended up getting there later then I planned.

Lat Pulldowns (cable crossover machine--seated on stability ball)
1x10 80lb
1x10 100lb
1x7 100lb *had to swtich handles the handles I had where to big and I was losing grip.
1x6 100lb
1x10 120lb

Single Arm DB Rows
2x10 17.5lb
3x10 22.5lb

Bent Over BB Rows
1x10 40lb
2x10 50lb

Low Row (straight bar)
3x20 45lb

Skullcrushers SUPERSET close grip chest press (on stability ball)
3x10 30lb ------------ 3x10 30lb

Overhead Tricep Extensions (standing)
3x15 20lb

DB kickbacks
2x10 8lb
1x10 10lb

Bench Dips
1x15 BW
1x10 BW
1x10 BW + 25lb plate

Hanging Leg Raise
3x10

Cardio
Treadmill 25min.

NOTES: Todays workout was ok. The gym was kind of packed and it gets annoying sometimes..blah! lol Strength is still great. No PR's today, I didnt push, I was just off today. I had an upset stomach all morning and a sinus headache.

[ddawg91]

Sounds still like a great workout, we miss you around here! Asian Babe needs your support!

[Booty]

Sounds still like a great workout, we miss you around here! Asian Babe needs your support!

It was ok.

Awww I miss you all too. I been super busy with the kids etc. They always in the pool, so I have to be out there unless I want them to drown. lol


August 9, 2006

5caps Green Bulge (45min before workout)

CHEST/BICEPS

Pec Dec (top grip)
1x12 45lb
1x10 50lb
1x10 65lb
2x6 75lb

DB Chest Press (Flat bench)
2x10 25lb DB's
2x10 27.5lb DB's
1x4 30lb DB's

DB Chest Press (Decline Bench)
2x6 25lb db's

Wide Grip Chest Press (machine)
1x10 74lb
2x10 84lb

Coreboard Pushups
1x10

21's
3x21 20lb

Close Grip Curls (machine)
3x10 34lb

Alternating DB Curls
3x16 17.5lb DB's



NOTES: I got to the gym and felt pertty good when I started my workout. Strength is about the same. 21's felt a bit easy so Ill prob go back up in weight next time. My arms where pretty unsteady today, not sure why. I only did 2 sets on decline, which isnt cool. I dont know Im just all over the place lately. I think from working out with someone here & there its just messing up my routine. I had some pumps on the bicep exersises. I think between my slep schedule being insane and me not having any time for myself for the past week or so , its all wreaking havoc on me. I'm sure things will get better soon. The workout was ok, but I defintely didnt feel like pushing myself today.

[ddawg91]

I have had days like that where you just don't feel right under the weight, it's weird and really sucks.

[asianbabe]

Just popping in to say hey booty! These sleeping and routine issues aren't going away are they . Hope the organisation gets better soon! I hate running out of time as well ><. Weekend is almost here, hope you get a good one darl!!!