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Thread: Bootys GB/WB Log!

  1. #201
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    Quote Originally Posted by Booty
    haha

    Well Im sure many are looking at you ands thnking the same thing!


    July 31, 2006
    10:10AM 5 caps GREEN BULGE
    10:50AM GYM

    BACK /TRICEPS

    Cable Lat pull downs (seated on stability ball)
    1x10 80lb *warm up*
    1x10 100lb
    1x10 110lb *pumps*
    1x10 120lb

    Pull Ups (assisted)

    1x3 20lb
    1x3 25lb
    1x3 27.5
    1x3 25 * I was annoyed lol and decided not to continue. I havent done these in quite some time and I obviously need to work back to where I was before. Ehh that sucked!

    Bent Over Barbell Rows (close grip)

    1x10 30lb
    1x10 40lb *pumps*
    1x10 50lb
    1x10 60lb

    SkullCrushers SUPERSET CloseGrip ChestPress
    1x10 30lb 1x10 30lb *pumps*
    1x6 40lb *boink off my forehead* ***PR***
    2x10 30lb 2x10 30lb

    Bench Dips
    3x15 Bodyweight

    Single arm DB Tricep Kickbacks
    3x10 each arm 10lb

    ABS
    I forgot the name of the exesises I did. lol

    Cardio
    20min Ellliptical

    NOTES: I slept terribly lastnight. I'm lucky if I averaged 2hrs total in the 4hrs I was in bed. Anyways...I had a good workout, strength was still up and I got a PR on one exersise. I could have tried to do more on that set but I boinked myself off the forehead lol. Too tired I guess I wasnt paying attention.I wasnt in the mood for cardio today but did 20minutes. I had to get back home to bring my mother back to her place. She always rushes me. (
    Good workout on hardly no sleep. Finally I am not the only one that has boinked themselves on the head. I have done it doing cable preacher curls, and one time I left a cable attachment on the upper pully while doing curls and it smacked me in the face. Its all fun!

  2. #202
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    Quote Originally Posted by ddawg91
    Good workout on hardly no sleep. Finally I am not the only one that has boinked themselves on the head. I have done it doing cable preacher curls, and one time I left a cable attachment on the upper pully while doing curls and it smacked me in the face. Its all fun!
    Oh damn!!! Yeah I have now done that 3x in total!

    August 1, 2006
    5 caps GREEN BULGE
    OFF DAY


    August 2, 2006
    8:40AM: 4 caps GREEN BULGE
    9:30AM: GYM


    CHEST/BICEPS

    DB Chest Press (flat)
    1x12 22.5lb
    1x12 25lb
    1x12 27.5lb
    1x12 30lb

    DB Chest Press (incline)
    1x12 25lb
    1x12 27.5lb
    1x12 30lb

    Wide Grip Chest Press machine
    1x12 74lb
    1x12 94lb
    1x12 104lb

    Flys Incline
    3x12 15lb

    Flys Flat
    3x12 15lb

    21's
    1x21 20lb
    1x21 30lb
    1x21 20lb

    Wide Grips BB Curls
    1x15 20lb
    1x15 30lb
    1x10 30lb

    Close grip Curls
    2x6 30lb

    I havent been sleeping well lately. Lastnight I slept from 4:am -7:40am. So needless to say when I hit the gym today I wasnt 100%. I had a pretty good workout but I wasnt feeling very into it. Strength was the same as the previou week. No personal bests today.
    What typos?


    Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.

  3. #203
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    Quote Originally Posted by asianbabe
    ouch booty did that hurt!? I am always scared of doing that too! Eek
    Nice workout for 2 hours of rest dear! Hope you can get some good sleep in today *hugs*
    LOL not too bad.

    Thanks I slept good on Monday night, and terribly on Tuesday night.
    What typos?


    Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.

  4. #204
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    Any idea on what is causing the sleep problems?

  5. #205
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    Quote Originally Posted by ddawg91
    Any idea on what is causing the sleep problems?
    Yeah Im just super busy some days and my mind goes into overdrive when I go to bed. Its just a matter of clearing my head. Im sure once the kids are back in school and everything is on a schedule it will be better.

    August 3, 2006
    OFF DAY

    5 Caps GREEN BULGE

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    August 4, 2006

    9:20AM 5 caps GREEN BULGE
    10:00AM GYM

    Seated Leg Extensions
    1x15 30lb
    3x12 50lb

    Prone Leg Curls
    2x12 40lb
    1x10 50lb

    Squats
    1x10 65lb
    3x10 105lb

    Walking High Lunges
    6x15

    Cable kickbacks
    2x15 each leg 45lb

    Standing Calf Raises
    1x10 55lb
    1x15 75lb
    2x12 75lb

    NOTES: Today was a basicly a light day. Energy was good, focus was also good, but I was late to the gym and just felt rushed. It seems like its always something lately. lol Other than that I dont have anything to report.
    What typos?


    Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.

  6. #206
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    August 5, 2006

    10:20AM 5 Caps GREEN BULGE
    11:00AM GYM

    Shoulders

    Arnold Shoulder Press
    2x10 17.5lb DB's
    1x10 20lb
    1x10 22.5lb *pumps*

    Single Arm Laterals
    2x10 8lb each arm
    1x10 10lb " "
    1x10 5lb " "

    Front Raise
    3x10 8lb each hand

    Incline Bench Reverse Flys
    2x10 17.5lb *pumps*
    1x10 20lb "
    1x10 22.5lb "

    Flat Bench Hip Raises
    2x10

    Hanging Leg Raises
    2x10

    Hanging Obliques
    2x10

    Core Board Push Ups
    3x10

    Decline Bench Crunches
    2x15 25lb

    Crunches - Obliques
    2x20 2x15

    Treadmill 15min
    Jogging

    NOTES: Great energy & focus today. I slept like a rock latnight. I felt great throughout my whole workout.I had back pumps again--such a weird feeling lol.
    What typos?


    Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.

  7. #207
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    Coolio.

    Are you continuing your regular journal here Booty?

  8. #208
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    Quote Originally Posted by Blap
    Coolio.

    Are you continuing your regular journal here Booty?
    Hey Blap

    I just have this log here, I will continue to update it until I finish the GB. My journal is on bb.com.

    Where ya been hiding lately?
    What typos?


    Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.

  9. #209
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    August 6, 2006 OFF day - forgot to take GB

    August 7, 2006

    12:20PM 5 caps GREEN BULGE

    1:10PM GYM * ended up getting there later then I planned.


    Lat Pulldowns (cable crossover machine--seated on stability ball)
    1x10 80lb
    1x10 100lb
    1x7 100lb *had to swtich handles the handles I had where to big and I was losing grip.
    1x6 100lb
    1x10 120lb

    Single Arm DB Rows
    2x10 17.5lb
    3x10 22.5lb

    Bent Over BB Rows
    1x10 40lb
    2x10 50lb

    Low Row (straight bar)
    3x20 45lb

    Skullcrushers SUPERSET close grip chest press (on stability ball)
    3x10 30lb ------------ 3x10 30lb

    Overhead Tricep Extensions (standing)
    3x15 20lb

    DB kickbacks
    2x10 8lb
    1x10 10lb

    Bench Dips
    1x15 BW
    1x10 BW
    1x10 BW + 25lb plate

    Hanging Leg Raise
    3x10

    Cardio
    Treadmill 25min.

    NOTES: Todays workout was ok. The gym was kind of packed and it gets annoying sometimes..blah! lol Strength is still great. No PR's today, I didnt push, I was just off today. I had an upset stomach all morning and a sinus headache.
    What typos?


    Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.

  10. #210
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    Sounds still like a great workout, we miss you around here! Asian Babe needs your support!

  11. #211
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    Quote Originally Posted by ddawg91
    Sounds still like a great workout, we miss you around here! Asian Babe needs your support!
    It was ok.

    Awww I miss you all too. I been super busy with the kids etc. They always in the pool, so I have to be out there unless I want them to drown. lol


    August 9, 2006

    5caps Green Bulge (45min before workout)

    CHEST/BICEPS

    Pec Dec (top grip)
    1x12 45lb
    1x10 50lb
    1x10 65lb
    2x6 75lb

    DB Chest Press (Flat bench)
    2x10 25lb DB's
    2x10 27.5lb DB's
    1x4 30lb DB's

    DB Chest Press (Decline Bench)
    2x6 25lb db's

    Wide Grip Chest Press (machine)
    1x10 74lb
    2x10 84lb

    Coreboard Pushups
    1x10

    21's
    3x21 20lb

    Close Grip Curls (machine)
    3x10 34lb

    Alternating DB Curls
    3x16 17.5lb DB's



    NOTES: I got to the gym and felt pertty good when I started my workout. Strength is about the same. 21's felt a bit easy so Ill prob go back up in weight next time. My arms where pretty unsteady today, not sure why. I only did 2 sets on decline, which isnt cool. I dont know Im just all over the place lately. I think from working out with someone here & there its just messing up my routine. I had some pumps on the bicep exersises. I think between my slep schedule being insane and me not having any time for myself for the past week or so , its all wreaking havoc on me. I'm sure things will get better soon. The workout was ok, but I defintely didnt feel like pushing myself today.
    What typos?


    Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.

  12. #212
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    I have had days like that where you just don't feel right under the weight, it's weird and really sucks.

  13. #213
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    Just popping in to say hey booty! These sleeping and routine issues aren't going away are they . Hope the organisation gets better soon! I hate running out of time as well ><. Weekend is almost here, hope you get a good one darl!!!

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