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Thread: Bootys GB/WB Log!

  1. #1
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    Default Bootys GB/WB Log!

    What typos?


    Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.

  2. #2
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    Default A little about ME!!!

    Age: 28

    Sex: Female

    Height: 5'2"

    Weight: 118lb

    Bodytype: Meso?

    Training experience: 2 years


    Current Training Schedule / Protocol :
    Pec Dec (Standing) (top grip)
    3x10

    DB Decline Press
    3x10

    Wide Grip Hammer Chest Press (machine)
    3x10

    Pull Overs on Stability Ball
    3x10

    Hammer Preacher Curls
    3x10

    DB Incline Curls

    AB's-- Decline Bench Ball Twist
    3x10

    CARDIO 30minutes
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


    BACK/TRICEPS

    Lat Pulldowns (Seated on Stability Ball-Cable Crossover machine)
    3x10

    Close Grip Rows
    3x10

    Single Arm DB Rows
    3x10

    HyperXtensions
    3x10

    Skull Crushers SUPERSET w Close Grip Presses
    3x10

    Dip Machine
    3x10

    AB's-- Ab Wheel

    CARDIO 30minutes

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    LEGS/SHOULDERS

    DB Step Ups (Bench)
    3x20 (10reps each leg)

    Knee Ups on cable
    3x20 (10reps each leg)

    Standing Cable Leg Curl SUPERSET to Kickbacks
    3x20 (10reps each leg) --- --- --- 3x20 (10reps each leg)

    DB Walking High Lunges
    3x10

    Seated Arnold Press
    3x10

    Standing Single Arm Lateral Raises
    3x10

    Incline Bench Reverse Lateral
    3x10

    AB's-- Cable Ball Crunches

    CARDIO 30minutes

    ***This is pretty much the routine I follow, however I do swap an excersise here & there. Also I'm rotating this leg routine with another, Leg extensions, squats, sldl's, leg press
    __________________


    Cardio Schedule/Protocol (as much detail as possible): 3 days 30min following weights (treadmill, bike, elliptical --random mode) 2 days if my schedule allows 45-60minutes (treadmill, bike, elliptical --random mode or sprints)

    Current supplements (exact brand/product name): Starting today: Controlled Labs Green Bulge
    Controlled Labs White Blood


    Current Diet: I'm basiclly maintaining right now, cals around 2000 but not def on that. Chicken, eggs, fruit, veggies etc..

    Current Daily water intake: 1-2gallons a day.

    ANY and ALL Prescription / Non-Prescription / Recreational drugs: None

    Supplement history (as much detail as possible):
    StimulantX (Anabolic Xtreme)
    Rampage (Anabolic Xxtreme)
    Pro Lean Mass whey (Extreme Labs)
    Formula H.T. (Get Deisel)
    Substance WPI Whey
    Red Acid (Controlled Labs)
    Myochem Throttle 1400x (Myochem)
    EC Stack (Vasopro Ephedrine, Higher Power Nutrition Caffeine)
    Hydroxycut (Non Ephedra)
    GNC Pro Performance L-Glutamine Powder
    GNC Women's Ultra Mega Multivitamin
    Natures Best Isopure Whey
    ON Cookies & Cream Whey
    MSM plus Glucosamine
    Hydroxycut (Non Ephedra)
    EAS Thermo DynamX
    Xenadrine EFX



    Other product reviews / logs you have done (with links):

    StimulantX & Rampage Log
    http://forum.bodybuilding.com/showthread.php?t=692502

    Formula H.T. Log
    http://forum.bodybuilding.com/showthread.php?t=656184

    Myochem Throttle Sample Review
    http://forum.bodybuilding.com/showth...51#post7061051

    Red Acid Log
    http://forum.bodybuilding.com/showthread.php?t=620413

    My Journal
    http://forum.bodybuilding.com/showth...5&page=1&pp=30
    What typos?


    Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.

  3. #3
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    Default

    subscribed to this good luck and hope pics are involved

  4. #4
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    Default

    Quote Originally Posted by Booty

    Bodytype: sexy


    Good luck Booty!!!!!!

  5. #5
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    Default

    June 19, 2006
    Day 1


    8:00AM:
    5 caps GREEN BULGE
    3 caps WHITE BLOOD


    9:10AM:
    BACK/TRICEPS
    Lat Pulldowns (Seated on Stability Ball-Cable Crossover machine)
    1x10 80lb
    1x10 90lb
    1x10 100lb

    Close Grip Rows ***forgot these***

    Incline Bench Reverse Flys***added these*** (wrong day-lol)
    3x10 17.5lb DB's

    Single Arm DB Rows
    1x10 15lb
    2x10 20lb

    HyperXtensions
    3x10 holding 25lb plate

    Skull Crushers *SUPERSET* Close Grip Presses
    3x1030lb ezbar ***** 3x10 30lb exbar

    Dip Machine
    3x10 30lb assisted

    Decline Bench Ball Twists
    2x20 12lb ball

    Cardio
    Treadmill 20minutes


    NOTES: I have never used any supplements like GREEN BULGE or WHITE BLOOD.

    I didn't notice anything today (its only DAY 1) other than sweating (which may just be me). I did not take any stims, although you would have thought I was taking them the way I was sweating!
    What typos?


    Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.

  6. #6
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    Quote Originally Posted by cervasa1977
    subscribed to this good luck and hope pics are involved
    Thank You!

    Yes there will be pics. As soon as I get a chance I will take some.

    Here are the links to a few in the other thread. (I'm pretty sure most of you have seen these).
    http://controlledlabsforum.com/showp...&postcount=170
    http://controlledlabsforum.com/showp...&postcount=171
    http://controlledlabsforum.com/showp...&postcount=172
    What typos?


    Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.

  7. #7
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    Talking

    Quote Originally Posted by Blap


    Good luck Booty!!!!!!
    Thank You Blap! Where's Mr.T?
    What typos?


    Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.

  8. #8
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    Default

    subsribed looking forward to updates and ill be keeping a close eye on this thread.

  9. #9
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    Default

    Really looking forward to this one and will be watching this one real close for a review by a lady.

  10. #10
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    Wow look at all the pastel colors... someone get Tank up in hear !!!


  11. #11
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    Quote Originally Posted by pu12en12g
    Wow look at all the pastel colors... someone get Tank up in hear !!!

    Isnt it pretty!?!
    What typos?


    Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.

  12. #12
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    Quote Originally Posted by ddawg91
    Really looking forward to this one and will be watching this one real close for a review by a lady.
    Thanks ddawg & Seroph, I'll be doing my best to keep this log updated.
    What typos?


    Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.

  13. #13
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    Default Day 2

    June 30, 2006

    Day 2


    8:30AM:
    5 caps GREEN BULGE
    3 caps WHITE BLOOD

    9:30AM:
    Gym - LEGS

    Seated Leg Entensions
    3x10 50lb

    Squats
    2x10 85lb
    1x10 95lb
    1x10 105lb
    1x8 105lb

    Leg Press
    1x10 140lb
    1x10 180lb
    2x10 240lb

    Walking High Lunges
    4x12 17.5lb DB's

    Lying Leg Raises
    1x20

    Cable Ball Crunches
    1x20 30lb

    Cardio
    Treadmill 30minutes


    NOTES: It was a good workout, plenty of focus & energy. Funny thing is at 8:00am I felt pretty tired from another crappy night of sleep. Nothing else to note at the moment.

    UPDATED NOTES I started feeling a headache coming on around 2pm. I have no idea if its related I just wanted to note in anyways just in case it becomes a pattern. It's also very hot & humid here today, so that could be the the reason.
    What typos?


    Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.

  14. #14
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    Quote Originally Posted by Booty
    June 30, 2006

    Day 2


    8:30AM:
    5 caps GREEN BULGE
    3 caps WHITE BLOOD

    9:30AM:
    Gym - LEGS

    Seated Leg Entensions
    3x10 50lb

    Squats
    2x10 85lb1x10 95lb
    1x10 105lb
    1x8 105lb

    Leg Press
    1x10 140lb
    1x10 180lb
    2x10 240lb

    Walking High Lunges
    4x12 17.5lb DB's

    Lying Leg Raises
    1x20

    Cable Ball Crunches
    1x20 30lb

    Cardio
    Treadmill 30minutes


    NOTES: It was a good workout, plenty of focus & energy. Funny thing is at 8:00am I felt pretty tired from another crappy night of sleep. Nothing else to note at the moment.

    UPDATED NOTES I started feeling a headache coming on around 2pm. I have no idea if its related I just wanted to note in anyways just in case it becomes a pattern. It's also very hot & humid here today, so that could be the the reason.
    It's possibly related so if it happens again, I would decrease the White Blood to 2 caps. Also keep us updated on your libido if you notice anything.

    How much water are you drinking during your workout ?

  15. #15
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    Quote Originally Posted by pu12en12g
    It's possibly related so if it happens again, I would decrease the White Blood to 2 caps. Also keep us updated on your libido if you notice anything.

    How much water are you drinking during your workout ?
    I did get another headache this morning, but it was hours before I took the GB & WB it went away. I took them today at 12:20pm no headaches to report!

    I drink 20-40oz depending on what Im doing/how long I'm there.

    I have a pretty high libido to begin with but I will def let you know if I notice anything.
    What typos?


    Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.

  16. #16
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    Quote Originally Posted by Booty


    I have a pretty high libido to begin with but I will def let you know if I notice anything.

  17. #17
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    Red face

    Quote Originally Posted by ddawg91
    I kid you not its insane! Even that would be an understatement!
    What typos?


    Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.

  18. #18
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    high libido...




    hmmmmmmmmmmmmmmmm

  19. #19
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    Quote Originally Posted by Booty
    I kid you not its insane! Even that would be an understatement!
    Your husband is a VERY VERY lucky man!!!

  20. #20
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    Quote Originally Posted by pu12en12g
    Wow look at all the pastel colors... someone get Tank up in hear !!!

    a girl after my own heart
    REDuction SHOTS are Now Here!

    Out Now:
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    Toll Free: (800) 692-4558
    Tank "@" ControlledLabs.com

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