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strester vs. genetics: the White FLOOD log

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  • #76
    Day34: May 01, 2007
    ME Lower A

    ATG Squats:
    135x10 - 205x8 - 245x5 - 255x3 - 135x10

    Iso Leg Curls:
    110x8/8 - 110x8/8 - 110x8/8

    Seateed Calf Raises:
    160x12 - 160x12 - 170x8 (negatives)


    Notes: Weight was 202.8. Stomach started to act up a bit on squats. Took a really long rest between 255 and the final 135 and then another long rest before I started the next exercise. Just felt that I had to let the stomach settle a bit. It's obviously hit and miss with this feeling. Some days are fine, others I feel like it's holding me back but my pre-workout routine never changes (other than dropping 1 scoop of GlycerGrow).
    jdouchebag for president

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    • #77
      Day35: May 03, 2007
      RE Upper

      DB Bench Press:
      45sx10 - 90sx8 - 95sx8 - 100sx5 - 100sx4 - 80sx5 (negatives)

      Pull-ups:
      BWx11 - BWx6 - BWx5

      DB Shoulder Press:
      45sx8 - 45sx8 - 45sx7

      Rack Pulls:
      135x8 - 155x8 - 175x8

      DB BO Flys:
      20sx8 - 20sx8 - 20sx8

      Reverse Bench Press:
      95x12 - 115x12 - 135x10


      Notes: Weight was 202.6. No stomach problems today. Felt really great and went to town on the DB Bench. Felt like my lower back and rear delts were weak so added the racks and flys. First time doing rev. bench in a while and really liked the pump in my arms. Definitely felt them working and there was a lot less strain on my elbow. Weight is dropping at a pretty good rate. I've noticed my clothes are fiting better. Must be the added cardio and missing a meal here and there at work because I've been so busy lately.
      jdouchebag for president

      Comment


      • #78
        Day36: May 04, 2007
        Cardio & Abs

        Cardio:
        20min ArcTrainer
        15min Eliptical (in reverse)

        Hanging Leg Raises:
        BWx12 - BWx8 - BWx6


        Notes: Weight was -NA-. Lower back was feeling really tight from yesterday. Not sure if it was lack of stretching or bad form on something, but I knew my workout was over when I hit the leg raises. It was already tight when I got off the eliptical, but I thought I could power through it and that the hanging might help stretch it out. Next workout is lower B with deads, so going to take a few extra days off so it doesn't get too aggravated.
        jdouchebag for president

        Comment


        • #79
          Day37: May 09, 2007
          ME Lower B

          Deadlift:
          135x10 - 225x8 - 275x5 - 295x3 - 135x10

          Iso Leg Extensions:
          60x8/8 - 60x8/8 - 60x8/8

          Standing Calf Raises:
          160x12 - 160x12 - 160x10


          Notes: Weight was 200.2. So after 5 days off from the gym to let my back get better, I am still dropping weight. Work has been insane and I'm lucky to get a full meal at lunch. I'm grabbing protein bars or granola bars when I can throughout the day, but I don't think I'm coming close to my calorie intake. The last thing I was to do is overeat when I get home for dinner because I'm in bed just a few hours later. Stomach was feeling pretty good today. Didn't feel bloated or nauseous.
          jdouchebag for president

          Comment


          • #80
            Day38: May 11, 2007
            ME Upper

            Incline DB Press:
            45sx10 - 70sx8 - 75sx8 - 80sx4 - 45sx6 (negatives)

            Hammer Mach. Hi-Lat Row:
            140x12 - 180x12 - 200x10

            Standing Military Press:
            95x8 - 105x8 - 110x5

            Yates Rows:
            205x8 - 205x8 - 205x6

            Reverse Bench Press:
            115x12 - 135x12 - 145x10


            Notes: Weight was -NA-. I was out of town on business and found a gym near my hotel. No scale in the locker room. Had some WF with me in case I had time to workout. Instead of my usual 5am workouts, I started this workout around 2pm. Stomach felt good. I was able to get a full meal in about 1.25hr before taking my WF. Again, today was no GlycerGrow. The pulldown machine at this place looked rusted down and beat to hell so I used the hammer machine instead. Workout wasn't that long, but felt like I got a lot done.
            jdouchebag for president

            Comment


            • #81
              Day39: May 12, 2007
              Cardio

              Cardio:
              45min Incline Treadmill @ varying speeds (3.5-7)


              Notes: Weight was -NA-. Pressed for time today, but got a nice run in to start the day off. Lats are sore from the hammer lat machine yesterday.
              jdouchebag for president

              Comment


              • #82
                Day40: May 15, 2007
                ME Lower A

                ATG Squats:
                135x12 - 155x10 - 175x10 - 195x5 - 175x8 - 155x5 - 135x5

                Seated Calf Raises:
                160x12 - 160x12 - 160x12


                Notes: Weight was 201.2. Lowered the weight on squats, but increased number of sets. Can't determine if it was all of the squats or the WF, but my stomach was at it again. Skipped Leg Curls and went straight to calf raises after a long rest to let my stomach settle a little.

                Energy and focus are always up on my workouts, so the WF is working. I don't want anyone following this log to think that there are no positive effects from the WF supplementation just because I'm commenting mostly on the nausea that I'm experiencing.
                jdouchebag for president

                Comment


                • #83
                  Day41: May 18, 2007
                  ME Upper

                  DB Bench:
                  45sx10 - 80sx8 - 85sx8 - 90sx7 - 95sx5

                  Pull-ups:
                  BWx8 - BWx6 - BWx3

                  DB Shoulder Press:
                  45sx10 - 45sx8 - 45sx5

                  DB BO Flys:
                  20sx8 - 20sx8 - 20sx8

                  Cable Hi-Lat Pulldowns:
                  30x12/12 - 40x10/10 - 40x10/10

                  Reverse Bench Press:
                  135x10 - 145x10 - 145x10


                  Notes: Weight was 201.6. No special notes for today. Stomach held up well the entire workout.
                  jdouchebag for president

                  Comment


                  • #84
                    Day42: May 21, 2007
                    ME Lower B

                    Deadlift:
                    135x10 - 225x8 - 275x5 - 295x1 - 315x1

                    Iso Leg Extension:
                    60x8/8 - 60x8/8 - 62.5x8/8

                    Standing Calf Raises:
                    160x12 - 180x12 - 180x9

                    Rack Pulls:
                    135x12 - 185x12 - 205x12


                    Notes: Weight was 200.2. Deads went up and I'm slowly approaching a squat/bench/dead total of 800lbs. Stomach was good again today. Energy was good and I was really focused during the deads.
                    jdouchebag for president

                    Comment


                    • #85
                      Day43: May 30, 2007
                      ME Upper

                      Incline DB Press:
                      45x10 - 70sx8 - 75sx8 - 80sx8

                      Wide Pulldowns:
                      130x8 - 130x7 - 130x4

                      Standing Military Press:
                      105x8 - 105x6 - 105x5

                      Yates Rows:
                      205x6 - 205x6


                      Notes: Weight was 203.2. Been off for over a week. Was sick for a while then Memorial Day weekend came and didn't eat as clean as I usually try to do. Felt a bit lethargic this morning and cut the workout short. Didn't get the big rush of energy that I typically get from WF.
                      jdouchebag for president

                      Comment


                      • #86
                        Day44: May 31, 2007
                        ME Lower A

                        ATG Squats:
                        135x12 - 155x8 - 185x7 - 205x5

                        Iso Leg Curls:
                        110x8/8 - 110x6/6 - 110x6/6

                        Seated Calf Raises:
                        160x12 - 160x12 - 160x12


                        Notes: Weight was 201.2. I think my weight dropped 2 pounds overnight because of bloating from the weekend. Took it easy today since it's about 2 weeks since the last time I did squats and as usual my stomach just wasn't letting any more sets happens. Was another long rest to get the stomach settled between squats and leg curls.

                        Wanted to add that on 5/30 and 5/31 I did 20min of cardio on the ArcTrainer after my workout as a cooldown at moderate intensity for 18min and low intensity for 2min.
                        jdouchebag for president

                        Comment


                        • #87
                          Day45: June 01, 2007
                          RE Upper

                          DB Bench Press:
                          45sx10 - 80sx8 - 85sx8 - 90sx8 - 95sx6 - 95sx3

                          Pull-ups:
                          BWx7 - BWx4 - BWx3

                          Smith Back Press:
                          70x8 - 70x8 - 70x6

                          DB BO Flys:
                          20sx8 - 20sx8 - 25sx6

                          Reverse Bench Press:
                          145x12 - 150x8

                          Cardio:
                          15min ArcTrainer cardio program


                          Notes: Weight was 203. Good workout tonight. Not sure how much the Smith bar weighs @ my gym, so only logged the plates. Almost dropped the bar on my chest doing rev. bench and gave that up after only 2 sets. Stomach was feeling good. Ended up missing my morning window to workout and hit the gym from around 8:30 - 10p. I'm starting to think that the amount of time I have in the morning between waking up and hitting the gym isn't enough for including WF as part of my pre-workout regimen.
                          jdouchebag for president

                          Comment


                          • #88
                            Day46: June 02, 2007
                            Cardio & Abs

                            Cardio:
                            25min Eliptical in reverse

                            Side Bends:
                            45x15/15 - 45x15/15 - 45x15/15

                            Machine Crunches:
                            100x20 - 100x20 - 100x20

                            Cardio:
                            20min ArcTrainer - manual setting


                            Notes: Felt great this morning. Woke up really early and had plenty of time to digest my pre shake and GM before taking WF. Lots of energy, focus, and intensity. I would have gone longer if my knee didn't start hurting a bit, but it was still a great workout.
                            jdouchebag for president

                            Comment


                            • #89
                              Day47: June 06, 2007
                              ME Lower B

                              Deadlift:
                              135x10 (warmup) - 225x8 - 275x5 - 325x1

                              Iso Leg Extension:
                              60x8/8 - 60x8/8 - 60x8/8

                              Standing Calf Raises:
                              160x12 - 180x12 - 180x11

                              SLDL:
                              135x8 - 135x8 - 135x8


                              Notes: Weight was 205.4. I felt really strong this morning. My stomach felt weird again (as usual) but it wasn't enough to slow me down like it has in the past. I took 2 scoops and only 10oz of water. The taste wasn't that great, but that was expected. I'm just about done with the jug and I'm still trying to find a mixture/timing of White Flood that works with my schedule. Energy was great, pumps were pretty good, focus was great, and I was sweating a lot. I'll try the same dosage tomorrow and see if I get the same results.
                              jdouchebag for president

                              Comment


                              • #90


                                Good stuff.

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