Ok, i have read that ur supposed to take it 30-45 minutes before you workout, and on an empty stomach as well? Now, i dont have the bottle as its being shipped, but what are some of yall's opinions on it?
How long between a meal and taking it should i wait?
I have heard it doesnt really kick in until about 45 minutes after u take it, so im def going to do that.
Thanks, and who is this tank guy giving out samples? Id love to get my hands on some WhiteBlood or some of the other stuff. Im taking this because i think i have had a bad reaction to creatine monohydrate.
How long between a meal and taking it should i wait?
I have heard it doesnt really kick in until about 45 minutes after u take it, so im def going to do that.
Thanks, and who is this tank guy giving out samples? Id love to get my hands on some WhiteBlood or some of the other stuff. Im taking this because i think i have had a bad reaction to creatine monohydrate.
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