You wont believe this I ran 3.2 MILES I have run a total of approx 5 miles in the past few years and I did a 2.5 couple days ago and a 3.2 today WOW I am PSYCHED>
Ankle is swollen and required icing afterwards but that is a daily thing now so no biggie.
But I am getting ahead of myself
FOURworkouts today Sunday
Weight Workout Chest, shoulders, tris, back and bis
Ran 3.2 miles walked for 5 seconds every half mile
Biked 20 steady miles no sprints just steady
Swam Over a half mile striaght swim and I felt COMPLETELY fine when I finished. Not even sore or breathing very hard.
The day was FANTASTIC! TONS of eating but my metabolism must have been screaming because I could eat ALOT over a 2 hour period and then half an hour later I was ready for my next workout.
A BANNER day for SURE
Ok next day Monday. Yikes woke up and was a little sore as you can imagine.
2 workouts
Bike 3 mile warm up 16 miles of TOUGH TOUGH intervals. VERY windy again. Legs were tired from yesterdays. 3 mile run. then did 2 mile cool down
Swim 1/2 mile with intervals.
GOOD day but feel tired. Tomorrow is day off
CROWLER
Ankle is swollen and required icing afterwards but that is a daily thing now so no biggie.
But I am getting ahead of myself
FOURworkouts today Sunday
Weight Workout Chest, shoulders, tris, back and bis
Ran 3.2 miles walked for 5 seconds every half mile
Biked 20 steady miles no sprints just steady
Swam Over a half mile striaght swim and I felt COMPLETELY fine when I finished. Not even sore or breathing very hard.
The day was FANTASTIC! TONS of eating but my metabolism must have been screaming because I could eat ALOT over a 2 hour period and then half an hour later I was ready for my next workout.
A BANNER day for SURE
Ok next day Monday. Yikes woke up and was a little sore as you can imagine.
2 workouts
Bike 3 mile warm up 16 miles of TOUGH TOUGH intervals. VERY windy again. Legs were tired from yesterdays. 3 mile run. then did 2 mile cool down
Swim 1/2 mile with intervals.
GOOD day but feel tired. Tomorrow is day off
CROWLER
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