That article is flawed out the ass, you cant change your muscle fibers. You should do both lower reps and higher reps in every workout. Or at least alternate the two.
Doing higher reps wont give you musclar endurance, doing stuff like Complexs, GPP, HDE, HIIT, has shown to give a greater longer and shorter aerobic capicity.
Doing higher reps wont give you musclar endurance, doing stuff like Complexs, GPP, HDE, HIIT, has shown to give a greater longer and shorter aerobic capicity.
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