just wore my arms completely out.
2nd day on white blood. First day took 3 pills. Second day took 4.
After my workout (Arms) that afternoon my arms were aching pretty bad. I am not sure what to contribute it to, the arm workout which was as follows
V bar Cable Pressdowns 3 x 10
Overhead tricep extensions 3 x 10
Skull crushers 3 x 10
Close Grip Bench 3 x 10
straight bar cable press downs 3 x 10
ez bar cursl 3 x 10
incline db curls 3 x 10
hammer curls 3 x 10
I also playes 2 hours of raquette ball which I have not played in a long time.
Maybe it was just a combination of the 3....I dunno.
Tim
2nd day on white blood. First day took 3 pills. Second day took 4.
After my workout (Arms) that afternoon my arms were aching pretty bad. I am not sure what to contribute it to, the arm workout which was as follows
V bar Cable Pressdowns 3 x 10
Overhead tricep extensions 3 x 10
Skull crushers 3 x 10
Close Grip Bench 3 x 10
straight bar cable press downs 3 x 10
ez bar cursl 3 x 10
incline db curls 3 x 10
hammer curls 3 x 10
I also playes 2 hours of raquette ball which I have not played in a long time.
Maybe it was just a combination of the 3....I dunno.
Tim
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