PW/GG intake timing and dosing?

[DavyO]

Hi people,

I have recently added a few new CL products to my ever growing supplement stack.

It now includes the following CL products:

I already used:

- SesaGLOW (3x daily with meals)
- Green BULGE (30-45min pre-WO)
- White BLOOD (pre-bed together with my ZMA, because i also take GG now)

And i've added :

- Blue UP (30-45min pre-WO)
- GlycerGROW (30-45min pre-WO)
- Purple WRAATH (10-15min pre-WO)

(i admit it, i am a supplement junky )

I am not sure how much scoops of GG and PW i should take however? Are 3 scoops GG 45min pre-WO enough, or would it be better to take 2 scoops 45min pre-WO and 1-2 scoops mixed with the PW. And is one scoop PW enough pre-WO?

Also i read that some of you take PW pre-during and post-WO, why?

Is it also recommended to put your PW mix in the fridge?

Thanks in advance guys

[pu12en12g]

Hi people,

I have recently added a few new CL products to my ever growing supplement stack.

It now includes the following CL products:

I already used:

- SesaGLOW (3x daily with meals)
- Green BULGE (30-45min pre-WO)
- White BLOOD (pre-bed together with my ZMA, because i also take GG now)

And i've added :

- Blue UP (30-45min pre-WO)
- GlycerGROW (30-45min pre-WO)
- Purple WRAATH (10-15min pre-WO)

(i admit it, i am a supplement junky )

I am not sure how much scoops of GG and PW i should take however? Are 3 scoops GG 45min pre-WO enough, or would it be better to take 2 scoops 45min pre-WO and 1-2 scoops mixed with the PW. And is one scoop PW enough pre-WO?

Also i read that some of you take PW pre-during and post-WO, why?

Is it also recommended to put your PW mix in the fridge?

Thanks in advance guys

Timing looks solid.. I would increase the GlycerGROW dosage gradually. 1 scoop the first workout, 2 scoops the next.... not to exceed 4 scoops in one day.

Purple WRAATH timing looks great. Take it pre / during, and for postworkout consume a whey protein shake + some carbs followed by a solid food meal ASAP. Purple WRAATH is also GREAT for pre / during cardio, so definately give that a try as well.

[DavyO]

Timing looks solid.. I would increase the GlycerGROW dosage gradually. 1 scoop the first workout, 2 scoops the next.... not to exceed 4 scoops in one day.

Purple WRAATH timing looks great. Take it pre / during, and for postworkout consume a whey protein shake + some carbs followed by a solid food meal ASAP. Purple WRAATH is also GREAT for pre / during cardio, so definately give that a try as well.

Thanks for your quick reply bro

How many scoops of PW would u recommend? Is 1 scoop enough? Or does this vary with the amount of work done?

How much would u drink pre and how much during your workout?

Yesterday i started a new workout program : UB/LB

Post workout i take a PWO product containing:

- 25 grams Whey Protein Isolate
- 55 grams Maltodextrine
- 5 grams BCAA's
- some MCT fatty acids.

Its a weight gainer/PWO supplement and so far i really like it (i only use it PWO however)

I take a solid food meal about 1 hour after taking my PWO shake. 30min later its time for my ZMA and WB combi, 15min later i am off to bed....

[pu12en12g]

Thanks for your quick reply bro

How many scoops of PW would u recommend? Is 1 scoop enough? Or does this vary with the amount of work done?

How much would u drink pre and how much during your workout?

Yesterday i started a new workout program : UB/LB

Post workout i take a PWO product containing:

- 25 grams Whey Protein Isolate
- 55 grams Maltodextrine
- 5 grams BCAA's
- some MCT fatty acids.

Its a weight gainer/PWO supplement and so far i really like it (i only use it PWO however)

I take a solid food meal about 1 hour after taking my PWO shake. 30min later its time for my ZMA and WB combi, 15min later i am off to bed....

1) Man I love the Upper / Lower split.. will be switching back to it soon

2) For Purple WRAATH I like 1 scoop pre/during-cardio and 1 scoop pre-gym. Or if it's a gym only day, I'll do 2 scoops pre-gym.

[DavyO]

1) Man I love the Upper / Lower split.. will be switching back to it soon

2) For Purple WRAATH I like 1 scoop pre/during-cardio and 1 scoop pre-gym. Or if it's a gym only day, I'll do 2 scoops pre-gym.

Thanks bro

I`ll do 2 scoops of PW pre-gym on UB/LB days, 1 scoop of PW pre/during cardio then GG only on UB/LB days 45min pre-WO.

I'am new to UB/LB splits, but after one UB and today one LB workout i can definatly say : AWESOME It feels good.



I have decided to split cardio and strenght workouts, cardio will only be performed on rest/cardio days. I think this is better for recovery/muscle growth.

My programs, pretty standard i gues, looks like this :

Monday UB 1
Tuesday LB 1
Wednesday : Rest OR HIIT Cardio (sprints)
Thurday : UB 2
Friday : LB 2
Saterday : Rest OR HIIT Cardio (sprints)
Sunday : REST

I`ll also be alternating different rep ranges, 5x5, 3x15 and 4x10 each 2 workouts (UB/LB) What do u think of it?