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IGF-2 Growth Spurt

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  • #31
    Day 29

    Supplements Taken today :

    IGF-2 - 8 Capsules

    Green Mag - 1 Scoop

    2 Protein Shakes
    1 Multi
    1 Milk Thistle

    1 Animal Flex Pak

    Exercise :

    None

    Water Intake :

    5.5 litres

    Nutrition Timing : 1st day shift

    05:45 - 1 Scoop Green Mag, 1 Animal Flex Pak
    06:00 - Leave for work
    08:30 - Granola Cereals, Protein Shake, Banana
    11:00 - 3 IGF-2
    12:30 - Tuna Pasta Salad, Yoghurt, Apple, Kiwi Fruit, 1 Multi, 1Milk Thistle
    14:30 - 3 IGF-2
    16:00 - Nutrition Bar, Kiwi Fruit
    19:00 - Leave work
    20:00 - Chicken, Veg, Rice pudding
    22:00 - Protein Shake
    22:45 - 2 IGF-2
    23:00 - Bed

    Overview :

    It is coming to the end of the bottle, approx 2 more days left looking at whats left in the bottle.
    Mood is very good, Sleep has been great and my strength gains in the gym have been very good indeed. Shame my knee isn't up to it's normal at the moment.

    Will bw giving a final review by the end of the week with some measurements and 1 Rep max's too just to see what improvements have been made.



    Work Hard Play Hard

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    • #32
      Day 30

      Supplements Taken Today :

      IGF-2 - 8 Capsules

      Green Mag - 1 Scoop

      1 Multi
      1 Milk Thistle
      2 Protein Shakes

      1 Animal Flex Pak

      Exercise :

      None

      Water Intake :

      6 Litres

      Nutrition Timing : 2nd day shift

      05:45 - 1 scoop Green Mag, 1 Animal Flex Pak
      06:00 - Leave for work
      08:30 - Granola Cereals, Protein Shake, Apple
      11:00 - 3 IGF-2
      12:45 - Chilli con Carne, Rice, Yoghurt, 1 Multi, 1Milk Thistle
      14:30 - 3 IGF-2
      16:30 - Nutrition Bar, 2 Kiwi Fruits
      19:00 - Leave work
      20:00 - Peri-Peri Chicken, Salsa Bread, Yoghurt
      22:00 - Protein Shake
      23:00 - 2 IGF-2, Bed

      Overview :

      1 more day of product left then review time.
      Woke up good again after another good nights sleep.
      It has been good to notice that with my shift work swapping from days to nights and vice-verse that i haven't felt as lethargic this month as normal.

      I will try to get some pics took and posted too. No huge difference really but can see it from my older pics.



      Work Hard Play Hard

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      • #33
        End Review

        Ok here it is the end review for the IGF-2 :

        Wasn't really expecting too much from this as a lot of supplement firms promise but don't really deliver.
        However by the end of the month this product had made some big differences in the gym and to me overall.

        The first thing i started to notice on the IGF-2 was the Elevation in my mood which continued to increase throughout the 30 days and was always at a really high level of (not a feeling of Eutopia) but made me feel excellent all the time and never seemed to have a down day.
        My sleep was excellent throughout the month also. I would go to bed and sleep all the way through until time to get up and also once i awoke i was fresh as a daisy. This also got better the further into the month i got.

        My strength started to be really seen after around 7-10 days and this Definatley improved over the 30 day period. I could see vast improvements in every workout and actually did some PB too. I also found that i could make my workouts more intense with shorter rest periods between sets as well as adding more than normal weight increases.

        The only downer i had on this was that at the end of the 30 days my waist is 1" bigger than when i started but that could also be down to me bulking at the moment too. Having said that though my final BF% is actually down overall from 19% to 18.2%.

        This product IMO is quite a dramatic enhancer for strength and muscle gains and a 8-12 week run of this would really deliver some Dramatic results. If combined with the correct supps, Diet and training would be an excellent chose for anyone whether bulking or cutting.

        Here are my before and after results :

        Before :

        1 RM Bench Press - 112kg (246.4lbs)
        1 RM Shoulder Press - 75.5kg (166.1lbs)
        1 RM Leg Press - 360kgs (792lbs)

        Body measurements and weight :

        Chest - 43.5"
        Biceps - 14.75"
        Thigh - 24"
        Waist - 31"
        BF% - 19%
        Weight - 165lbs and actually dropped the next day to 164lbs.

        After :

        1 RM Bench Press - 125kg (275lbs) up by 13kg (28.6lbs)
        1 RM Shoulder Press - 86.5 (190.3lbs) up by 11kg (24.2lbs)
        Couldn't do my Leg Press 1 RM as my knee hasn't been up to it throughout the month.

        Body measurements and weight :

        Chest - 44" up by 0.5"
        Biceps - 15" up by 0.25"
        Thighs - 24 & 1/8" up by 1/8"
        Waist - 32" up by 1"
        BF% - 18.2% down from 19%
        Weight - 167lbs up by 3lbs

        So as you can see improvements all round.
        Very good Supplement as an addition for all round developement.

        Thanks Don and AN for the oppertunity to try out this product and keep up the great work too guys.


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