Hi, I was wondering if the timing of these supplements are not antagonistic toward each other.
Age: 21
Body Fat: 18%
Height: 5' 9''
Weight: 165 lb
Duration Of Cut: Around 4 monthes
Diet: CKD around 2500 calories (50P/30F/20C)
Work Out: 1 hour of lifting every M-Sat followed by low intensity 30min cardio
(The List Of Supplements)
CL Supplements -
Red Acid Gen V2.0
Sesaglow
Glycergrow
Purple Wraath
Blue Up (Original)
White Blood
Yellow Neuphoria
Green Magnitude
Other Supplements -
ON ZMA
Caffeine Anyhydrous
Green Tea Extract (95% polyphenol, 50% EGCG)
Acetyl L-Carnitine
L-Glutamine
Costco Fish Oil
http://www.costco.com/Browse/Product.aspx?Prodid=11072245&search=fish%20oil&Sp=S&Mo=4&cm_re=1-_-Top_Left_Nav-_-Top_search&Nr=P_CatalogName:BC&Ns=P_Price|1||P_SignDesc1&N=0&whse=BC&Dx=mode+matchallpartial&Ntk=All&Dr=P_CatalogName:BC&Ne=4000000&D=fish%20oil&Ntt=fish%20oil&No=4&Ntx=mode+matchallpartial&Nty=1&topnav=&s=1
One A Day Men's Multivitamin
http://www.one-a-day.com/products/menshealth.shtml
Costco Vitamin B-50 http://www.costco.com/Browse/Product.aspx?Prodid=19958&search=B-50&Sp=S&Mo=1&cm_re=1-_-Top_Left_Nav-_-Top_search&Nr=P_CatalogName:BC&Ns=P_Price|1||P_SignDesc1&N=0&whse=BC&Dx=mode+matchallpartial&Ntk=All&Dr=P_CatalogName:BC&Ne=4000000&D=B-50&Ntt=B-50&No=1&Ntx=mode+matchallpartial&Nty=1&topnav=&s=1
Costco Glucosamine Sulfate
http://www.costco.com/Browse/Product.aspx?Prodid=11163474&search=glucosamine%20sulfate&Sp=S&Mo=11&cm_re=1-_-Top_Left_Nav-_-Top_search&Nr=P_CatalogName:BC&Ns=P_Price|1||P_SignDesc1&N=0&whse=BC&Dx=mode+matchallpartial&Ntk=All&Dr=P_CatalogName:BC&Ne=4000000&D=glucosamine%20sulfate&Ntt=glucosamine%20sulfate&No=11&Ntx=mode+matchallpartial&Nty=1&topnav=&s=1
Spring Valley Vitamin C
http://www.springvalleyherbs.com/catalog.php?itemID=124
Schedule -
Wake Up:
1 Blue Up (Original)
First Meal:
1 Sesaglow
1 One A Day Men's Multivitamin
1 Costco Glucosamine Sulfate
Before Workout:
2g Acetyl-L-Carnitine
1 One A Day Men's Multivitamin
1 White Blood
1 Serving Green Magnitude
1 Serving Glycergrow
1 Red Acid
1 Costco Vitamin B-50
During Workout:
1 Serving Purple Wraath
2 Scoops ON Whey Protein
After Workout:
1 Spring Valley Vitamin C
Second Meal:
500mg Green Tea Extract
1 Yellow Neuphoria
5g Glutamine
Third Meal:
1 Sesaglow
2 Costco Fish Oil
1 One A Day Men's Multivitamin
200mg Caffeine Caffeine Anhydrous
1 Costco Vitamin B-50
Fourth Meal:
500mg Green Tea Extract
2 Costco Fish Oil
1 Red Acid
Fifth Meal:
1 One A Day Multivitamin
1 Sesaglow
200mg Caffeine Anhydrous
Sixth Meal:
2 Costco Fish Oil
1 Costco Glucoasmine Sulfate
Seventh Meal:
2 ON ZMA
2 Costco Fish Oil
- Synthetic54
Note: (Any comments or suggestions are welcome. I may have some duplicate in there for a purpose ie. Multivitamin (poor absborption))
Age: 21
Body Fat: 18%
Height: 5' 9''
Weight: 165 lb
Duration Of Cut: Around 4 monthes
Diet: CKD around 2500 calories (50P/30F/20C)
Work Out: 1 hour of lifting every M-Sat followed by low intensity 30min cardio
(The List Of Supplements)
CL Supplements -
Red Acid Gen V2.0
Sesaglow
Glycergrow
Purple Wraath
Blue Up (Original)
White Blood
Yellow Neuphoria
Green Magnitude
Other Supplements -
ON ZMA
Caffeine Anyhydrous
Green Tea Extract (95% polyphenol, 50% EGCG)
Acetyl L-Carnitine
L-Glutamine
Costco Fish Oil
http://www.costco.com/Browse/Product.aspx?Prodid=11072245&search=fish%20oil&Sp=S&Mo=4&cm_re=1-_-Top_Left_Nav-_-Top_search&Nr=P_CatalogName:BC&Ns=P_Price|1||P_SignDesc1&N=0&whse=BC&Dx=mode+matchallpartial&Ntk=All&Dr=P_CatalogName:BC&Ne=4000000&D=fish%20oil&Ntt=fish%20oil&No=4&Ntx=mode+matchallpartial&Nty=1&topnav=&s=1
One A Day Men's Multivitamin
http://www.one-a-day.com/products/menshealth.shtml
Costco Vitamin B-50 http://www.costco.com/Browse/Product.aspx?Prodid=19958&search=B-50&Sp=S&Mo=1&cm_re=1-_-Top_Left_Nav-_-Top_search&Nr=P_CatalogName:BC&Ns=P_Price|1||P_SignDesc1&N=0&whse=BC&Dx=mode+matchallpartial&Ntk=All&Dr=P_CatalogName:BC&Ne=4000000&D=B-50&Ntt=B-50&No=1&Ntx=mode+matchallpartial&Nty=1&topnav=&s=1
Costco Glucosamine Sulfate
http://www.costco.com/Browse/Product.aspx?Prodid=11163474&search=glucosamine%20sulfate&Sp=S&Mo=11&cm_re=1-_-Top_Left_Nav-_-Top_search&Nr=P_CatalogName:BC&Ns=P_Price|1||P_SignDesc1&N=0&whse=BC&Dx=mode+matchallpartial&Ntk=All&Dr=P_CatalogName:BC&Ne=4000000&D=glucosamine%20sulfate&Ntt=glucosamine%20sulfate&No=11&Ntx=mode+matchallpartial&Nty=1&topnav=&s=1
Spring Valley Vitamin C
http://www.springvalleyherbs.com/catalog.php?itemID=124
Schedule -
Wake Up:
1 Blue Up (Original)
First Meal:
1 Sesaglow
1 One A Day Men's Multivitamin
1 Costco Glucosamine Sulfate
Before Workout:
2g Acetyl-L-Carnitine
1 One A Day Men's Multivitamin
1 White Blood
1 Serving Green Magnitude
1 Serving Glycergrow
1 Red Acid
1 Costco Vitamin B-50
During Workout:
1 Serving Purple Wraath
2 Scoops ON Whey Protein
After Workout:
1 Spring Valley Vitamin C
Second Meal:
500mg Green Tea Extract
1 Yellow Neuphoria
5g Glutamine
Third Meal:
1 Sesaglow
2 Costco Fish Oil
1 One A Day Men's Multivitamin
200mg Caffeine Caffeine Anhydrous
1 Costco Vitamin B-50
Fourth Meal:
500mg Green Tea Extract
2 Costco Fish Oil
1 Red Acid
Fifth Meal:
1 One A Day Multivitamin
1 Sesaglow
200mg Caffeine Anhydrous
Sixth Meal:
2 Costco Fish Oil
1 Costco Glucoasmine Sulfate
Seventh Meal:
2 ON ZMA
2 Costco Fish Oil
- Synthetic54
Note: (Any comments or suggestions are welcome. I may have some duplicate in there for a purpose ie. Multivitamin (poor absborption))
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