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Thread: My nutrition sucks! Help!

  1. #1
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    Thumbs up My nutrition sucks! Help!

    I was wondering if there was anyone out there able to teach me about nutrition my current diet is unhealthy. I work out alot and very strong I just feel my set backs aren't due to effort but a lack of diet knowledge. I would greatly appreciate any help evenif it's just recommending a great mainstream diet or books. As always Kane rules!

  2. #2
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    Quote Originally Posted by Valic View Post
    I was wondering if there was anyone out there able to teach me about nutrition my current diet is unhealthy. I work out alot and very strong I just feel my set backs aren't due to effort but a lack of diet knowledge. I would greatly appreciate any help evenif it's just recommending a great mainstream diet or books. As always Kane rules!
    Hey buddy! I will be assembling a great base diet here in the very near future.. I'm going to attempt a 3 tier system, for folks looking to gain, maintain or lose weight... Once this is complete, I'll send you the link... Hopefully you will find it useful..
    Darren Conroy
    Controlled Labs Sponsored Natural Athlete
    ISSA Certified Personal Trainer
    dconroy6@gmail.com



    FREE Controlled Labs SAMPLES
    http://forum.bodybuilding.com/showth...hp?t=135778441

    Free Controlled Labs supps for your labels
    http://forum.bodybuilding.com/showpost.php?p=117636651

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

  3. #3
    Join Date
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    Quote Originally Posted by Valic View Post
    I was wondering if there was anyone out there able to teach me about nutrition my current diet is unhealthy. I work out alot and very strong I just feel my set backs aren't due to effort but a lack of diet knowledge. I would greatly appreciate any help evenif it's just recommending a great mainstream diet or books. As always Kane rules!
    Hey buddy! I will be assembling a great base diet here in the very near future.. I'm going to attempt a 3 tier system, for folks looking to gain, maintain or lose weight... Once this is complete, I'll send you the link... Hopefully you will find it useful..
    Darren Conroy
    Controlled Labs Sponsored Natural Athlete
    ISSA Certified Personal Trainer
    dconroy6@gmail.com



    FREE Controlled Labs SAMPLES
    http://forum.bodybuilding.com/showth...hp?t=135778441

    Free Controlled Labs supps for your labels
    http://forum.bodybuilding.com/showpost.php?p=117636651

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

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