My nutrition sucks! Help!

[Valic]

I was wondering if there was anyone out there able to teach me about nutrition my current diet is unhealthy. I work out alot and very strong I just feel my set backs aren't due to effort but a lack of diet knowledge. I would greatly appreciate any help evenif it's just recommending a great mainstream diet or books. As always Kane rules!

[Ice Cold 8180]

I was wondering if there was anyone out there able to teach me about nutrition my current diet is unhealthy. I work out alot and very strong I just feel my set backs aren't due to effort but a lack of diet knowledge. I would greatly appreciate any help evenif it's just recommending a great mainstream diet or books. As always Kane rules!

Hey buddy! I will be assembling a great base diet here in the very near future.. I'm going to attempt a 3 tier system, for folks looking to gain, maintain or lose weight... Once this is complete, I'll send you the link... Hopefully you will find it useful..

[Ice Cold 8180]

I was wondering if there was anyone out there able to teach me about nutrition my current diet is unhealthy. I work out alot and very strong I just feel my set backs aren't due to effort but a lack of diet knowledge. I would greatly appreciate any help evenif it's just recommending a great mainstream diet or books. As always Kane rules!

Hey buddy! I will be assembling a great base diet here in the very near future.. I'm going to attempt a 3 tier system, for folks looking to gain, maintain or lose weight... Once this is complete, I'll send you the link... Hopefully you will find it useful..