i havent been using supplements in a long time, and have found the problem that cause my knee pain. so im back into working hard but now hitting a wall. im not recovering quick enough. my work out right now can classified in following:
-30sec x8 excerises with 1min rest x4 sets
- fixed amounts of reps done as quickly as possible x4 exercises "not counting where you have to do each side" with a rest periode that varies on where i am in the program x5 sets
pretty much high med to high intensity each work out day with 20-30min workouts with 10min warm up and 10min cooldown, and the whole body is done. how i plan my workout in a week is 2 on 2 off 1 on 2 off. during off days i do recovery stuff like joint mobility and yoga.
so im working what can i use to give me better endurance during this workout that is short but effective. and what i can use to increase my recovery. i tought maybe purple spyko for endurance befor workout then followed by green mag and 1 scoop of gold feast. off days if i dont feel recovered just green mag and 1 scoop gold feast.
-30sec x8 excerises with 1min rest x4 sets
- fixed amounts of reps done as quickly as possible x4 exercises "not counting where you have to do each side" with a rest periode that varies on where i am in the program x5 sets
pretty much high med to high intensity each work out day with 20-30min workouts with 10min warm up and 10min cooldown, and the whole body is done. how i plan my workout in a week is 2 on 2 off 1 on 2 off. during off days i do recovery stuff like joint mobility and yoga.
so im working what can i use to give me better endurance during this workout that is short but effective. and what i can use to increase my recovery. i tought maybe purple spyko for endurance befor workout then followed by green mag and 1 scoop of gold feast. off days if i dont feel recovered just green mag and 1 scoop gold feast.
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