Day 16
Decent workout, didn't notice too much of a New Year's crowd have to see how it goes in the next couple weeks.
Exercise Training Log
1. Front Squat [ 4 Sets ]
8x135 | 8x135 | 8x135 | 8x135 | - | - |
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2. GHR [ 4 Sets ]
8xB | 8xB | 8xB | 8xB | - | - |
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3. Leg Press, narrow [ 4 Sets ]
8x570 | 8x570 | 8x570 | 8x570 | - | - |
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4. Split Squat [ 4 Sets ]
8x130 | 8x130 | 8x130 | 8x130 | - | - |
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5. Single Leg Ext. [ 4 Sets ]
8x95 | 8x95 | 8x95 | 8x95 | - | - |
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6. Single Leg Curl [ 4 Sets ]
8x80 | 8x80 | 8x80 | 8x80 | - | - |
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Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
Cardio
25 mins. kickboxing
Decent workout, didn't notice too much of a New Year's crowd have to see how it goes in the next couple weeks.
Exercise Training Log
1. Front Squat [ 4 Sets ]
8x135 | 8x135 | 8x135 | 8x135 | - | - |
--------------------------------------------------------------------------------
2. GHR [ 4 Sets ]
8xB | 8xB | 8xB | 8xB | - | - |
--------------------------------------------------------------------------------
3. Leg Press, narrow [ 4 Sets ]
8x570 | 8x570 | 8x570 | 8x570 | - | - |
--------------------------------------------------------------------------------
4. Split Squat [ 4 Sets ]
8x130 | 8x130 | 8x130 | 8x130 | - | - |
--------------------------------------------------------------------------------
5. Single Leg Ext. [ 4 Sets ]
8x95 | 8x95 | 8x95 | 8x95 | - | - |
--------------------------------------------------------------------------------
6. Single Leg Curl [ 4 Sets ]
8x80 | 8x80 | 8x80 | 8x80 | - | - |
--------------------------------------------------------------------------------
Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
Cardio
25 mins. kickboxing
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