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El Pena's Blue Up, Purple Wraath, NOS Precursor Log (unsponsored)

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  • #46
    Final Update

    Well it's been a couple weeks since I finished this stack, since then strength has remained about the same, hoping this will last a while as I'm going on an extended 6 month cut. The recomp went fairly well, managed to lean out a bit while getting stronger, and with plenty of energy. All 3 RM PR's set during cycle listed below. I'm going back to basics for a while mainly due to financial reasons as I need to save up for tuition, and come summer I'll be starting my first clinical rotation which means no income for a couple months so every little bit I save counts.


    Squat - 255 +10
    BB Row, sup. - 205 +30
    Low Pulley Crossover - 160 +20
    Overhead Tricep DB Ext. - 110 +10
    DB Lateral Raise - 35 +7.5

    Romanian Deads - 245 +15
    High Pulley Crossover - 220 +20
    Power Clean and Press - 120 +25
    Seated Cable, narrow - 240 +20

    Seated Single Leg Press - 210 +60
    Rope Pressdown - 140 +20
    Hammer Curl - 45 +5

    Deadlift - 375 +10
    Split Squat - 175 +35
    Single Leg Ext. - 130 +30
    Face Pulls - 120 +30

    Front Squat - 175 +10
    BB Row, pron. - 185 +35
    Bent Rear DB Laterals - 70 +15
    CB Curl, narrow - 90 +10
    Leg Press, narrow - 950 +140
    One Arm DB Row - 120 +5

    Rack Pulls 320 +45
    BB Bench 210 +35
    Single Leg Curl 100 +15
    Pulldowns, pron. 190 +20
    Sponsored Orange Triad Log - http://controlledlabsforum.com/showthread.php?t=2924
    Nutrition Journal - http://www.fitday.com/WebFit/PublicJ...?Owner=El+Pena
    Progress pics - http://bodyspace.bodybuilding.com/ElPena/

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