Results 1 to 18 of 18

Thread: 2012 idaho state bodybuilding & figure contest

  1. #1
    Join Date
    Jan 2012
    Posts
    826
    Rep Power
    102

    Thumbs up 2012 idaho state bodybuilding & figure contest

    I will be entering this contest set for May 19th 2012 in hopes of earning my NGA Pro Card. I have been runner up for the overall in my last two shows. I hope that this time I have ironed out my weak points and have what it takes to press on to the next level. In this thread you can join me as I make updates and upload training videos to show my progress along the way. Here we go!!
    Darren Conroy
    Controlled Labs Sponsored Natural Athlete
    ISSA Certified Personal Trainer
    dconroy6@gmail.com



    FREE Controlled Labs SAMPLES
    http://forum.bodybuilding.com/showth...hp?t=135778441

    Free Controlled Labs supps for your labels
    http://forum.bodybuilding.com/showpost.php?p=117636651

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

  2. #2
    Join Date
    Aug 2008
    Location
    Cincinnati
    Age
    39
    Posts
    1,318
    Rep Power
    153

    Default

    In for updates for sure!

  3. #3
    Join Date
    Aug 2007
    Location
    California
    Age
    45
    Posts
    6,573
    Rep Power
    1591

    Default

    Count me in!
    laurie@controlledlabs.com

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

  4. #4
    Join Date
    Jan 2012
    Posts
    826
    Rep Power
    102

    Default

    Great Leg day today! Gonna have wheels of steel! 11 more leg days until the show, gotta make each one of them count!
    Darren Conroy
    Controlled Labs Sponsored Natural Athlete
    ISSA Certified Personal Trainer
    dconroy6@gmail.com



    FREE Controlled Labs SAMPLES
    http://forum.bodybuilding.com/showth...hp?t=135778441

    Free Controlled Labs supps for your labels
    http://forum.bodybuilding.com/showpost.php?p=117636651

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

  5. #5
    Join Date
    Aug 2008
    Location
    Cincinnati
    Age
    39
    Posts
    1,318
    Rep Power
    153

    Default

    what is your diet and water intake like this last week of prep?

  6. #6
    Join Date
    Jan 2012
    Posts
    826
    Rep Power
    102

    Default

    Quote Originally Posted by Illilian View Post
    what is your diet and water intake like this last week of prep?
    I have had success by following Layne Norton's Peak Week!

    http://www.bodybuilding.com/fun/layn...peak-week.html
    Darren Conroy
    Controlled Labs Sponsored Natural Athlete
    ISSA Certified Personal Trainer
    dconroy6@gmail.com



    FREE Controlled Labs SAMPLES
    http://forum.bodybuilding.com/showth...hp?t=135778441

    Free Controlled Labs supps for your labels
    http://forum.bodybuilding.com/showpost.php?p=117636651

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

  7. #7
    Join Date
    Jan 2012
    Posts
    826
    Rep Power
    102

    Default

    Lifts this week have been great! Already tired of ground turkey, brown rice and asparagus... But when I'm back stage getting ready to hit the stage and I'm thinking what could I have done different? "Consistency and Intensity" words to live by! Posing drills start Saturday!
    Darren Conroy
    Controlled Labs Sponsored Natural Athlete
    ISSA Certified Personal Trainer
    dconroy6@gmail.com



    FREE Controlled Labs SAMPLES
    http://forum.bodybuilding.com/showth...hp?t=135778441

    Free Controlled Labs supps for your labels
    http://forum.bodybuilding.com/showpost.php?p=117636651

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

  8. #8
    Join Date
    Aug 2008
    Location
    Cincinnati
    Age
    39
    Posts
    1,318
    Rep Power
    153

    Default

    All worth it!!

  9. #9
    Join Date
    Jan 2012
    Posts
    826
    Rep Power
    102

    Default

    Quote Originally Posted by Illilian View Post
    All worth it!!
    Agreed! Gotta get that card!
    Darren Conroy
    Controlled Labs Sponsored Natural Athlete
    ISSA Certified Personal Trainer
    dconroy6@gmail.com



    FREE Controlled Labs SAMPLES
    http://forum.bodybuilding.com/showth...hp?t=135778441

    Free Controlled Labs supps for your labels
    http://forum.bodybuilding.com/showpost.php?p=117636651

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

  10. #10
    Join Date
    Jan 2012
    Posts
    826
    Rep Power
    102

    Default

    Got a lot of good posing practice in so far this weekend and feel that everything is coming in nicely... It's always nice to see the changes after 8 months of hard training.. I feel that I almost have to change the way I pose due to the progress.. I hope it's enough for that pro card!
    Darren Conroy
    Controlled Labs Sponsored Natural Athlete
    ISSA Certified Personal Trainer
    dconroy6@gmail.com



    FREE Controlled Labs SAMPLES
    http://forum.bodybuilding.com/showth...hp?t=135778441

    Free Controlled Labs supps for your labels
    http://forum.bodybuilding.com/showpost.php?p=117636651

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

  11. #11
    Join Date
    Jan 2012
    Posts
    826
    Rep Power
    102

    Default


    This is the song I chose for my routine... Gonna rock the house!
    Last edited by Ice Cold 8180; 04-29-2012 at 10:44 PM.
    Darren Conroy
    Controlled Labs Sponsored Natural Athlete
    ISSA Certified Personal Trainer
    dconroy6@gmail.com



    FREE Controlled Labs SAMPLES
    http://forum.bodybuilding.com/showth...hp?t=135778441

    Free Controlled Labs supps for your labels
    http://forum.bodybuilding.com/showpost.php?p=117636651

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

  12. #12
    Join Date
    Aug 2008
    Location
    Cincinnati
    Age
    39
    Posts
    1,318
    Rep Power
    153

    Default

    sweet! That'll be an awesome song to pose to!

  13. #13
    Join Date
    Jan 2012
    Posts
    826
    Rep Power
    102

    Default

    Quote Originally Posted by Illilian View Post
    sweet! That'll be an awesome song to pose to!
    Gonna bring the house down!!
    Darren Conroy
    Controlled Labs Sponsored Natural Athlete
    ISSA Certified Personal Trainer
    dconroy6@gmail.com



    FREE Controlled Labs SAMPLES
    http://forum.bodybuilding.com/showth...hp?t=135778441

    Free Controlled Labs supps for your labels
    http://forum.bodybuilding.com/showpost.php?p=117636651

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

  14. #14
    Join Date
    Jan 2012
    Posts
    826
    Rep Power
    102

    Default

    Getting close! NERVES!!!
    Darren Conroy
    Controlled Labs Sponsored Natural Athlete
    ISSA Certified Personal Trainer
    dconroy6@gmail.com



    FREE Controlled Labs SAMPLES
    http://forum.bodybuilding.com/showth...hp?t=135778441

    Free Controlled Labs supps for your labels
    http://forum.bodybuilding.com/showpost.php?p=117636651

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

  15. #15
    Join Date
    Aug 2008
    Location
    Cincinnati
    Age
    39
    Posts
    1,318
    Rep Power
    153

    Default

    will we be able to see week out pics or you holding on to it till contest weekend?

  16. #16
    Join Date
    Jan 2012
    Posts
    826
    Rep Power
    102

    Default

    Quote Originally Posted by Illilian View Post
    will we be able to see week out pics or you holding on to it till contest weekend?

    I have been meaning to have some taken, but have been having trouble doing it without being "that" guy considering how busy my gym is all the time.. I think I might break down and take some this weekend though!
    Darren Conroy
    Controlled Labs Sponsored Natural Athlete
    ISSA Certified Personal Trainer
    dconroy6@gmail.com



    FREE Controlled Labs SAMPLES
    http://forum.bodybuilding.com/showth...hp?t=135778441

    Free Controlled Labs supps for your labels
    http://forum.bodybuilding.com/showpost.php?p=117636651

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

  17. #17
    Join Date
    Jan 2012
    Posts
    826
    Rep Power
    102

    Default

    I'll post some pics as soon as I get them! Not the outcome I wanted, but thats the nature of business... It's all about turning a negative experience into a positive one!
    Darren Conroy
    Controlled Labs Sponsored Natural Athlete
    ISSA Certified Personal Trainer
    dconroy6@gmail.com



    FREE Controlled Labs SAMPLES
    http://forum.bodybuilding.com/showth...hp?t=135778441

    Free Controlled Labs supps for your labels
    http://forum.bodybuilding.com/showpost.php?p=117636651

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

  18. #18
    Join Date
    Jan 2012
    Posts
    826
    Rep Power
    102

    Default

    Darren Conroy
    Controlled Labs Sponsored Natural Athlete
    ISSA Certified Personal Trainer
    dconroy6@gmail.com



    FREE Controlled Labs SAMPLES
    http://forum.bodybuilding.com/showth...hp?t=135778441

    Free Controlled Labs supps for your labels
    http://forum.bodybuilding.com/showpost.php?p=117636651

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Bodybuilding Program