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5x5 or WS4SB

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  • #16
    Originally posted by linaz
    totally agree - most lifters (me included) allways want to add more volume or change shit around.

    5x5 works great - stick to it and train hard and u will get results.


    i do mine to a T, however i do wide grip chins after most core workout - ebcause i feel lat width is what i need work on most.
    I'm doing a completely different program. Its pretty basic but uses a 5x5 rep scheme. Its all about training heavy with the big compounds.

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