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2012 workout log with controlledlabs supps

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  • #31
    Originally posted by Sad_But_True View Post
    7:00am breakfast
    1/2 cup of oatmeal
    1oz almonds
    1/4 cup blue berries
    1scoop muscle milk

    2OT
    1CLAmore
    1Oximega Fishoil

    1 scoop GreenMAGnitude ( I keep forgetting to post this in my posts. I usually take with breakfast or 45 minutes before my workout.

    Volume Chest

    I did those Decline flies and could really feel the contraction.

    Decline flies 2/12/20's, 1/10/25's, 1/8/30's

    Decline bench press 1/16/Bar weight(45), 1/12/95, 1/10/115, 1/10/135

    Incline Press 3/10/115

    Tricep pressdown V-Bar 3/10/100
    Tricep Kicks Backs 2/10/15's

    Post more later. I'll probably do heavy chest in about an hour or so. And maybe triceps a little more.
    I think that's awesome that you liked the decline dumbbell flies! I initially was very hesitant to try them but after I did them once, I was sold.. Let me know if you have any other questions.. Keep hitting it hard!
    sigpicDarren Conroy
    Controlled Labs Sponsored Natural Athlete
    ISSA Certified Personal Trainer
    dconroy6@gmail.com



    FREE Controlled Labs SAMPLES
    http://forum.bodybuilding.com/showth...hp?t=135778441

    Free Controlled Labs supps for your labels
    http://forum.bodybuilding.com/showpost.php?p=117636651

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

    Comment


    • #32
      Originally posted by Ice Cold 8180 View Post
      I think that's awesome that you liked the decline dumbbell flies! I initially was very hesitant to try them but after I did them once, I was sold.. Let me know if you have any other questions.. Keep hitting it hard!
      Do you ever do the Decline Flies with a twist at the end?
      Sometimes even to live is an act of courage.

      Comment


      • #33
        02/08/2012

        Breakfast 6:50am
        2 slices rye bread with nutella
        2OT
        1CLAmore
        1Oximega Fishoil

        1 Scoop GreenMag 7:25am

        8:05am Workout Volume Chest & Volume Triceps
        Flat bench press 3/10/135. 1/155/8
        Flat Bench Flies 3/10/35's
        Incline DB press 3/10/45's
        Incline BB press 3/10/125
        DB Pullover 3/10/35

        Tricep rope pressdown 3/60/12
        Reverse grip pressdown 3/80/10
        Overhead press 3/70/10

        9:15 Post workout 2 scoop of Golden Gains

        11:30 - 12:30
        4oz Tilapia
        Romaine Lettuce 1 & 1/2 cups
        4tbsp of balsamic vinaigrette
        Apples
        2OT
        1CLAmore
        1Fishoil

        2:30pm 6oz Chicken breast

        5:30 Homemade pizza
        1 whole wheat tortilla
        1/4 cup red bell peppers
        1/4 cup unions
        1/4 cup Mushrooms
        1/2 cup low sodium pizza sauce
        1/2 cup mozzarella cheese
        4oz Chicken
        ^This literally looked like a deepdish pizza on a tortilla shell
        2OT
        1CLAmore

        7:30
        1 scoop muscle milk
        4oz Chicken

        9:00pm Workout
        3/15/Leg Raises
        Decline raise 3/8/Bar weight (45)
        Ab crunch machine 3/12/Weight (??)
        Delt raise machine 1/12/20, 1/12/30, 1/10/40
        Stairmaster 10:00 minutes. I fell off at 8 minutes, it wasn't fun. But then got back on for 2 minutes

        10:30
        1 scoop muscle milk
        Sometimes even to live is an act of courage.

        Comment


        • #34
          Yesterday wad my birthday so I refuse to post my diet. Lol but my workout awesome.

          Heavy back & heavy biceps
          Wide grip pulldown 1/8/160, 1/6/170, 1/6/180
          Close grip pulldown 3/6/170
          Stiff arm pulldown 3/6/70
          Chest suppored rows 1/8/180, 1/6/195, 1/6/210
          Close grip SEATED row 3/8/130

          Incline curls 3/6/40's
          Barbell curls 1/8/75, 1/6/80, 1/4/100
          Preacher curls 3/8/70

          Forearms
          Wrist curls 3/12/60
          Last edited by Sad_But_True; 02-11-2012, 01:04 AM.
          Sometimes even to live is an act of courage.

          Comment


          • #35
            2/10/2012
            1/2 cup ofoats
            2scoops muscle milk
            1/2 cup egg whites whites
            1/4 blue berries
            1oz almonds

            45 minuted before workout
            1scopp greenmag

            Heavy shoulders, volume legs

            Db shoulder press 1/8/45's, 1/7/50's
            Front raise 3/8/20's
            Side lateral raise machine 3/7/40
            Barbell shrugs 1/8/135, 2/6/185

            Leg extension 3/16/70
            Prone leg curl 3/14/80
            Squat 3/12/135
            Seated calf raises 3/16/50

            Post workout
            2 scoops Golden feast

            11:30 - 12
            4oz chicken
            Handful almonds
            Apple

            2:00
            whole wheat tortilla
            6oz steak
            8 asparagus spears

            3:30
            2hardboiled eggs

            4:30
            6oz chicken

            6:30
            4 slices of pizza

            9:30
            Apple
            Sometimes even to live is an act of courage.

            Comment


            • #36
              6:45am
              1/2 cup of oats
              2scoops muscle milk
              1/2 cup egg whites whites
              1/4 blue berries 1oz almonds
              2Orange TRIad
              1CLAmore
              1Fishoil
              1 5,000iu vitamin d3

              1 scoop greenmag 45min before

              8:00am workout
              Heavy Chest, volume triceps

              Flat bench 1/10/135, 1/6/165, 1/3/175, 1/180/2
              Hammer str chest press 2/6/180, 1/4/230
              Incline barbell press 3/6/135
              Incline dumbell press 3/7/50

              Tricep Dip machine 3/210/12
              Tricep v-bar pressdown 3/12/80
              Tricep barbell e-z grip overhead extension 3/12/45

              Postworkout 2 scoops golden gains

              10:30
              6ozChicken

              12:30
              2slices of leftover pizza
              2hard boilded eggs

              The rest is a bunch of junk food & birthday cake.
              Sometimes even to live is an act of courage.

              Comment


              • #37
                Yesterday was Heavy Chest & Volume Triceps. Heres what I'll be doing starting this yesterday

                carb manipulation

                Workout routine

                Wednesday: Heavy Chest, Volume Triceps. High carb day
                Thursday: Heavy Back, Volume Biceps. Medium carb day
                Friday: Heavy Legs, Volume Shoulders. Low carb day
                Saturday: Volume Chest, Heavy Triceps. Medium carb day
                Sunday: Volume Back, Heavy Biceps. High carb day
                Monday: Volume Legs, Heavy Shoulders. Low carb day
                Tuesday:Off. 'Whatever carb day' Lol

                They reason I wrote it like that is because I have school on Tuesdays. I know that your supposed repeat it high, medium, low. I just want to see how this goes.
                Sometimes even to live is an act of courage.

                Comment


                • #38
                  Just ordered some Purple Wraath, White Blood 2, a new controlled labs gym bag (Black & yellow) and a skull cap (black) can't wait for the white blood 2. Next week I'll be ordering some more CLAmore, Orange TRIad and PM REDuction.
                  Sometimes even to live is an act of courage.

                  Comment


                  • #39
                    Yeah buddy! Get some!!
                    sigpicDarren Conroy
                    Controlled Labs Sponsored Natural Athlete
                    ISSA Certified Personal Trainer
                    dconroy6@gmail.com



                    FREE Controlled Labs SAMPLES
                    http://forum.bodybuilding.com/showth...hp?t=135778441

                    Free Controlled Labs supps for your labels
                    http://forum.bodybuilding.com/showpost.php?p=117636651

                    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

                    Comment


                    • #40
                      Past few days training has been going really well. To day I did volume back and heavy biceps with lower back and ab super sets. Going to get my stuff monday. Will post a 7 day log on white blood 2. And post more on this log also.
                      Sometimes even to live is an act of courage.

                      Comment


                      • #41
                        sigpicDarren Conroy
                        Controlled Labs Sponsored Natural Athlete
                        ISSA Certified Personal Trainer
                        dconroy6@gmail.com



                        FREE Controlled Labs SAMPLES
                        http://forum.bodybuilding.com/showth...hp?t=135778441

                        Free Controlled Labs supps for your labels
                        http://forum.bodybuilding.com/showpost.php?p=117636651

                        Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

                        Comment


                        • #42
                          Originally posted by Ice Cold 8180 View Post
                          Motivation! Motivations for the low carb days. A reminder. Lol. Today is easy so far.

                          Heavy shoulder
                          Dumbell press
                          1/8/40's, 1/6/45's, 2/6/50's

                          Barbbell shrugs
                          3/8/135

                          Sitting calf raies
                          3/10/90

                          Bike heavy peddling. Lol

                          The reason I didn't go hard today is because I'm fasting for 12 hours and I'm at the doctors about to get blood work. Make sure I'm a healthy 19 year old
                          Sometimes even to live is an act of courage.

                          Comment


                          • #43
                            Such a simple quote yet so brilliant!
                            sigpicDarren Conroy
                            Controlled Labs Sponsored Natural Athlete
                            ISSA Certified Personal Trainer
                            dconroy6@gmail.com



                            FREE Controlled Labs SAMPLES
                            http://forum.bodybuilding.com/showth...hp?t=135778441

                            Free Controlled Labs supps for your labels
                            http://forum.bodybuilding.com/showpost.php?p=117636651

                            Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

                            Comment


                            • #44
                              Love the White Blood 2! Awesome pump this morning. I mean unreal. Today was heavy chest and volume triceps. Really felt the pump on both body parts. But I really enjoyed decline bench pump. And triceps went well, since today was volume I did high reps trying to work different fibers and shaping the tricep. I could see the horse shoe in the mirror at the gym, loved it. I believe White Blood 2 played a big role, cause last weeks volume triceps wasnt even close to to being as good as this weeks.

                              Can't wait for tomorrow! Heavy back, volume biceps. I'll be using thumbless grip to target more or the bicep and feel the pump. I'll throw in some forearm exercises.
                              Sometimes even to live is an act of courage.

                              Comment


                              • #45
                                02/23/2012 Heavy back, volumr biceps went great on White Blood 2. Really felt a back pump while doing seated cable rows. And bicep pump was good. I started out with zottman curls, and then close grip pinky with dumbells.
                                Haven't been doing much cardio lately. And diet is, a bit off balance. I've added a few new things to supplements

                                Purple Waarth
                                Pure powdered L-leucine
                                PM REDuction
                                Zinc 30mg
                                MusclePharm Bullet proof
                                MusclePharm Combat powder

                                I'l be mixing 1 Scoop PW and 5g L-Leucine for during workout and after. If it lasts. Lol

                                Pre-bedtime
                                30mg Zinc
                                ½ scoop bullet proof
                                And possibly combat powder.
                                Sometimes even to live is an act of courage.

                                Comment

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