Announcement

Collapse
No announcement yet.

2012 workout log with controlledlabs supps

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • #16
    Oh hai! What's going on in here?
    laurie@controlledlabs.com

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

    Comment


    • #17
      Originally posted by bull.dogz View Post
      Oh hai! What's going on in here?
      So far a whole lot of non-dieting and awesome training. Dieting part I need work on a little bit. Lol
      Sometimes even to live is an act of courage.

      Comment


      • #18
        Last week overview

        I really like the routine I tried, but I feel it's just not the right days on workouts. Diet was a little off balance but it's just because my roommate has a bunch of unhealthy food so it's hard not to cheat every now and then. I think I'll change my routine to something similar to -

        Monday Off
        Tuesday: Off
        Wednesday:Back, Tricep, Abs
        Thursday: Chest, Bicep, Calves
        Friday: Legs
        Saturday: Shoulders
        Sunday: Arms

        Still working on it. That's just and example of what it will look like. If anybody wants to suggest anything feel free. Open to criticism for improvement. Lol
        Sometimes even to live is an act of courage.

        Comment


        • #19
          Originally posted by Sad_But_True View Post
          Last week overview

          I really like the routine I tried, but I feel it's just not the right days on workouts. Diet was a little off balance but it's just because my roommate has a bunch of unhealthy food so it's hard not to cheat every now and then. I think I'll change my routine to something similar to -

          Monday Off
          Tuesday: Off
          Wednesday:Back, Tricep, Abs
          Thursday: Chest, Bicep, Calves
          Friday: Legs
          Saturday: Shoulders
          Sunday: Arms

          Still working on it. That's just and example of what it will look like. If anybody wants to suggest anything feel free. Open to criticism for improvement. Lol
          Looks good! The only advice that I might add would be training chest a day after triceps. If you get a really good tricep workout in, they will most likely need a day or so to rest. If you throw in an intense chest workout in the following day, your tri's might not be ready for that just yet.
          sigpicDarren Conroy
          Controlled Labs Sponsored Natural Athlete
          ISSA Certified Personal Trainer
          dconroy6@gmail.com



          FREE Controlled Labs SAMPLES
          http://forum.bodybuilding.com/showth...hp?t=135778441

          Free Controlled Labs supps for your labels
          http://forum.bodybuilding.com/showpost.php?p=117636651

          Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

          Comment


          • #20
            Originally posted by Sad_But_True View Post
            So far a whole lot of non-dieting and awesome training. Dieting part I need work on a little bit. Lol
            Haha...you and me both.
            laurie@controlledlabs.com

            Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

            Comment


            • #21
              Originally posted by Ice Cold 8180 View Post
              Looks good! The only advice that I might add would be training chest a day after triceps. If you get a really good tricep workout in, they will most likely need a day or so to rest. If you throw in an intense chest workout in the following day, your tri's might not be ready for that just yet.
              Like this?
              Wednesday Chest, Bicep
              Thursday Back, Tricep

              Another thing is would doing Shoulders one day, the next day Arms. Would that conflict in any way?
              Sometimes even to live is an act of courage.

              Comment


              • #22
                Originally posted by bull.dogz View Post
                Haha...you and me both.
                My favorite is pizza. And a Mountain Dew pre or post workout every now and then. My secret. Lol
                Sometimes even to live is an act of courage.

                Comment


                • #23
                  Originally posted by Sad_But_True View Post
                  Like this?
                  Wednesday Chest, Bicep
                  Thursday Back, Tricep

                  Another thing is would doing Shoulders one day, the next day Arms. Would that conflict in any way?
                  That way might be a little better considering your biceps recover faster then most muscles... I would try it out and see what you think!
                  sigpicDarren Conroy
                  Controlled Labs Sponsored Natural Athlete
                  ISSA Certified Personal Trainer
                  dconroy6@gmail.com



                  FREE Controlled Labs SAMPLES
                  http://forum.bodybuilding.com/showth...hp?t=135778441

                  Free Controlled Labs supps for your labels
                  http://forum.bodybuilding.com/showpost.php?p=117636651

                  Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

                  Comment


                  • #24
                    DSCF4505.JPGDSCF4509.JPG

                    Today's diet was horrible. I had just a bunch of carbs. But here are some progress photos.
                    Sometimes even to live is an act of courage.

                    Comment


                    • #25
                      Originally posted by Sad_But_True View Post
                      [ATTACH=CONFIG]1612[/ATTACH][ATTACH=CONFIG]1611[/ATTACH]

                      Today's diet was horrible. I had just a bunch of carbs. But here are some progress photos.
                      Great looking progress pics! Side chest looks good! Make sure you tuck that left arm in really snug against your left peck to expose all those striations... Let me know if you have any posing questions at all and I would love to help! Good work!

                      sigpicDarren Conroy
                      Controlled Labs Sponsored Natural Athlete
                      ISSA Certified Personal Trainer
                      dconroy6@gmail.com



                      FREE Controlled Labs SAMPLES
                      http://forum.bodybuilding.com/showth...hp?t=135778441

                      Free Controlled Labs supps for your labels
                      http://forum.bodybuilding.com/showpost.php?p=117636651

                      Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

                      Comment


                      • #26
                        Originally posted by Ice Cold 8180 View Post
                        Great looking progress pics! Side chest looks good! Make sure you tuck that left arm in really snug against your left peck to expose all those striations... Let me know if you have any posing questions at all and I would love to help! Good work!

                        Do you have any exercises you do to get the inner part of the chest? I know flies work the inner part. But should I ever go heavy with flies? They've never been much of problem but 1 set maybe on heavy?
                        Sometimes even to live is an act of courage.

                        Comment


                        • #27
                          7:00am breakfast
                          1/2 cup of oatmeal
                          1oz almonds
                          1/4 cup blue berries
                          1scoop muscle milk

                          2OT
                          1CLAmore
                          1Oximega Fishoil
                          1 5000iu vitamin d-3 NOW

                          Changed my protein to Musclemilk Graham Cracker. It tastes amazing.

                          Volume back is all I did today.

                          Wide Grip Pulldown
                          5/11/110
                          1/12/130

                          Behind the neck pulldown
                          4/12/120

                          Stiff arm pulldown
                          4/10/50

                          Chest supported rows
                          6/12/90

                          Reverse fly machine
                          6/12/20

                          This is how I usually put the information SETS/REPS/WEIGHT
                          Sometimes even to live is an act of courage.

                          Comment


                          • #28
                            Originally posted by Sad_But_True View Post
                            Do you have any exercises you do to get the inner part of the chest? I know flies work the inner part. But should I ever go heavy with flies? They've never been much of problem but 1 set maybe on heavy?
                            One of the best workout's for "main street" as I like to call it is decline bench dumbbell flies. You don't necessarily have to do this with a lot of weight, I think if you isolate correctly you can really do a lot of damage with a moderate amount of weight. I would suggest trying sets of 12, 10, 10 and 8. Start out with light weights to get your form down and once your comfortable then go to work. Let me know what you think!
                            sigpicDarren Conroy
                            Controlled Labs Sponsored Natural Athlete
                            ISSA Certified Personal Trainer
                            dconroy6@gmail.com



                            FREE Controlled Labs SAMPLES
                            http://forum.bodybuilding.com/showth...hp?t=135778441

                            Free Controlled Labs supps for your labels
                            http://forum.bodybuilding.com/showpost.php?p=117636651

                            Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

                            Comment


                            • #29
                              7:00am breakfast
                              1/2 cup of oatmeal
                              1oz almonds
                              1/4 cup blue berries
                              1scoop muscle milk

                              2OT
                              1CLAmore
                              1Oximega Fishoil

                              1 scoop GreenMAGnitude ( I keep forgetting to post this in my posts. I usually take with breakfast or 45 minutes before my workout.

                              Volume Chest

                              I did those Decline flies and could really feel the contraction.

                              Decline flies 2/12/20's, 1/10/25's, 1/8/30's

                              Decline bench press 1/16/Bar weight(45), 1/12/95, 1/10/115, 1/10/135

                              Incline Press 3/10/115

                              Tricep pressdown V-Bar 3/10/100
                              Tricep Kicks Backs 2/10/15's

                              Post more later. I'll probably do heavy chest in about an hour or so. And maybe triceps a little more.
                              Sometimes even to live is an act of courage.

                              Comment


                              • #30
                                Sorry guys I've been busy with school and training twice a day. Waking up at 4am to train with 5 hours sleep is hard. Diet hasn't been the greatest and neither has training. Will put together a new routine this week and start logging my diet more and posting it at the end of day cause I've noticed I don't post my full diet sometimes.

                                Going to get some White Blood 2 here soon if BB.com doesn't run out of stock maybe stack it with REDuctions, Purple Wraath.
                                Sometimes even to live is an act of courage.

                                Comment

                                Working...
                                X