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Thread: 2012 workout log with controlledlabs supps

  1. #21
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    Quote Originally Posted by Ice Cold 8180 View Post
    Looks good! The only advice that I might add would be training chest a day after triceps. If you get a really good tricep workout in, they will most likely need a day or so to rest. If you throw in an intense chest workout in the following day, your tri's might not be ready for that just yet.
    Like this?
    Wednesday Chest, Bicep
    Thursday Back, Tricep

    Another thing is would doing Shoulders one day, the next day Arms. Would that conflict in any way?
    Sometimes even to live is an act of courage.

  2. #22
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    Quote Originally Posted by bull.dogz View Post
    Haha...you and me both.
    My favorite is pizza. And a Mountain Dew pre or post workout every now and then. My secret. Lol
    Sometimes even to live is an act of courage.

  3. #23
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    Wink

    Quote Originally Posted by Sad_But_True View Post
    Like this?
    Wednesday Chest, Bicep
    Thursday Back, Tricep

    Another thing is would doing Shoulders one day, the next day Arms. Would that conflict in any way?
    That way might be a little better considering your biceps recover faster then most muscles... I would try it out and see what you think!
    Darren Conroy
    Controlled Labs Sponsored Natural Athlete
    ISSA Certified Personal Trainer
    dconroy6@gmail.com



    FREE Controlled Labs SAMPLES
    http://forum.bodybuilding.com/showth...hp?t=135778441

    Free Controlled Labs supps for your labels
    http://forum.bodybuilding.com/showpost.php?p=117636651

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

  4. #24
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    DSCF4505.JPGDSCF4509.JPG

    Today's diet was horrible. I had just a bunch of carbs. But here are some progress photos.
    Sometimes even to live is an act of courage.

  5. #25
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    Quote Originally Posted by Sad_But_True View Post
    DSCF4505.JPGDSCF4509.JPG

    Today's diet was horrible. I had just a bunch of carbs. But here are some progress photos.
    Great looking progress pics! Side chest looks good! Make sure you tuck that left arm in really snug against your left peck to expose all those striations... Let me know if you have any posing questions at all and I would love to help! Good work!

    Darren Conroy
    Controlled Labs Sponsored Natural Athlete
    ISSA Certified Personal Trainer
    dconroy6@gmail.com



    FREE Controlled Labs SAMPLES
    http://forum.bodybuilding.com/showth...hp?t=135778441

    Free Controlled Labs supps for your labels
    http://forum.bodybuilding.com/showpost.php?p=117636651

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

  6. #26
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    Quote Originally Posted by Ice Cold 8180 View Post
    Great looking progress pics! Side chest looks good! Make sure you tuck that left arm in really snug against your left peck to expose all those striations... Let me know if you have any posing questions at all and I would love to help! Good work!

    Do you have any exercises you do to get the inner part of the chest? I know flies work the inner part. But should I ever go heavy with flies? They've never been much of problem but 1 set maybe on heavy?
    Sometimes even to live is an act of courage.

  7. #27
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    7:00am breakfast
    1/2 cup of oatmeal
    1oz almonds
    1/4 cup blue berries
    1scoop muscle milk

    2OT
    1CLAmore
    1Oximega Fishoil
    1 5000iu vitamin d-3 NOW

    Changed my protein to Musclemilk Graham Cracker. It tastes amazing.

    Volume back is all I did today.

    Wide Grip Pulldown
    5/11/110
    1/12/130

    Behind the neck pulldown
    4/12/120

    Stiff arm pulldown
    4/10/50

    Chest supported rows
    6/12/90

    Reverse fly machine
    6/12/20

    This is how I usually put the information SETS/REPS/WEIGHT
    Sometimes even to live is an act of courage.

  8. #28
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    Quote Originally Posted by Sad_But_True View Post
    Do you have any exercises you do to get the inner part of the chest? I know flies work the inner part. But should I ever go heavy with flies? They've never been much of problem but 1 set maybe on heavy?
    One of the best workout's for "main street" as I like to call it is decline bench dumbbell flies. You don't necessarily have to do this with a lot of weight, I think if you isolate correctly you can really do a lot of damage with a moderate amount of weight. I would suggest trying sets of 12, 10, 10 and 8. Start out with light weights to get your form down and once your comfortable then go to work. Let me know what you think!
    Darren Conroy
    Controlled Labs Sponsored Natural Athlete
    ISSA Certified Personal Trainer
    dconroy6@gmail.com



    FREE Controlled Labs SAMPLES
    http://forum.bodybuilding.com/showth...hp?t=135778441

    Free Controlled Labs supps for your labels
    http://forum.bodybuilding.com/showpost.php?p=117636651

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

  9. #29
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    7:00am breakfast
    1/2 cup of oatmeal
    1oz almonds
    1/4 cup blue berries
    1scoop muscle milk

    2OT
    1CLAmore
    1Oximega Fishoil

    1 scoop GreenMAGnitude ( I keep forgetting to post this in my posts. I usually take with breakfast or 45 minutes before my workout.

    Volume Chest

    I did those Decline flies and could really feel the contraction.

    Decline flies 2/12/20's, 1/10/25's, 1/8/30's

    Decline bench press 1/16/Bar weight(45), 1/12/95, 1/10/115, 1/10/135

    Incline Press 3/10/115

    Tricep pressdown V-Bar 3/10/100
    Tricep Kicks Backs 2/10/15's

    Post more later. I'll probably do heavy chest in about an hour or so. And maybe triceps a little more.
    Sometimes even to live is an act of courage.

  10. #30
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    Sorry guys I've been busy with school and training twice a day. Waking up at 4am to train with 5 hours sleep is hard. Diet hasn't been the greatest and neither has training. Will put together a new routine this week and start logging my diet more and posting it at the end of day cause I've noticed I don't post my full diet sometimes.

    Going to get some White Blood 2 here soon if BB.com doesn't run out of stock maybe stack it with REDuctions, Purple Wraath.
    Sometimes even to live is an act of courage.

  11. #31
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    Quote Originally Posted by Sad_But_True View Post
    7:00am breakfast
    1/2 cup of oatmeal
    1oz almonds
    1/4 cup blue berries
    1scoop muscle milk

    2OT
    1CLAmore
    1Oximega Fishoil

    1 scoop GreenMAGnitude ( I keep forgetting to post this in my posts. I usually take with breakfast or 45 minutes before my workout.

    Volume Chest

    I did those Decline flies and could really feel the contraction.

    Decline flies 2/12/20's, 1/10/25's, 1/8/30's

    Decline bench press 1/16/Bar weight(45), 1/12/95, 1/10/115, 1/10/135

    Incline Press 3/10/115

    Tricep pressdown V-Bar 3/10/100
    Tricep Kicks Backs 2/10/15's

    Post more later. I'll probably do heavy chest in about an hour or so. And maybe triceps a little more.
    I think that's awesome that you liked the decline dumbbell flies! I initially was very hesitant to try them but after I did them once, I was sold.. Let me know if you have any other questions.. Keep hitting it hard!
    Darren Conroy
    Controlled Labs Sponsored Natural Athlete
    ISSA Certified Personal Trainer
    dconroy6@gmail.com



    FREE Controlled Labs SAMPLES
    http://forum.bodybuilding.com/showth...hp?t=135778441

    Free Controlled Labs supps for your labels
    http://forum.bodybuilding.com/showpost.php?p=117636651

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

  12. #32
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    Quote Originally Posted by Ice Cold 8180 View Post
    I think that's awesome that you liked the decline dumbbell flies! I initially was very hesitant to try them but after I did them once, I was sold.. Let me know if you have any other questions.. Keep hitting it hard!
    Do you ever do the Decline Flies with a twist at the end?
    Sometimes even to live is an act of courage.

  13. #33
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    02/08/2012

    Breakfast 6:50am
    2 slices rye bread with nutella
    2OT
    1CLAmore
    1Oximega Fishoil

    1 Scoop GreenMag 7:25am

    8:05am Workout Volume Chest & Volume Triceps
    Flat bench press 3/10/135. 1/155/8
    Flat Bench Flies 3/10/35's
    Incline DB press 3/10/45's
    Incline BB press 3/10/125
    DB Pullover 3/10/35

    Tricep rope pressdown 3/60/12
    Reverse grip pressdown 3/80/10
    Overhead press 3/70/10

    9:15 Post workout 2 scoop of Golden Gains

    11:30 - 12:30
    4oz Tilapia
    Romaine Lettuce 1 & 1/2 cups
    4tbsp of balsamic vinaigrette
    Apples
    2OT
    1CLAmore
    1Fishoil

    2:30pm 6oz Chicken breast

    5:30 Homemade pizza
    1 whole wheat tortilla
    1/4 cup red bell peppers
    1/4 cup unions
    1/4 cup Mushrooms
    1/2 cup low sodium pizza sauce
    1/2 cup mozzarella cheese
    4oz Chicken
    ^This literally looked like a deepdish pizza on a tortilla shell
    2OT
    1CLAmore

    7:30
    1 scoop muscle milk
    4oz Chicken

    9:00pm Workout
    3/15/Leg Raises
    Decline raise 3/8/Bar weight (45)
    Ab crunch machine 3/12/Weight (??)
    Delt raise machine 1/12/20, 1/12/30, 1/10/40
    Stairmaster 10:00 minutes. I fell off at 8 minutes, it wasn't fun. But then got back on for 2 minutes

    10:30
    1 scoop muscle milk
    Sometimes even to live is an act of courage.

  14. #34
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    Yesterday wad my birthday so I refuse to post my diet. Lol but my workout awesome.

    Heavy back & heavy biceps
    Wide grip pulldown 1/8/160, 1/6/170, 1/6/180
    Close grip pulldown 3/6/170
    Stiff arm pulldown 3/6/70
    Chest suppored rows 1/8/180, 1/6/195, 1/6/210
    Close grip SEATED row 3/8/130

    Incline curls 3/6/40's
    Barbell curls 1/8/75, 1/6/80, 1/4/100
    Preacher curls 3/8/70

    Forearms
    Wrist curls 3/12/60
    Last edited by Sad_But_True; 02-11-2012 at 01:04 AM.
    Sometimes even to live is an act of courage.

  15. #35
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    2/10/2012
    1/2 cup ofoats
    2scoops muscle milk
    1/2 cup egg whites whites
    1/4 blue berries
    1oz almonds

    45 minuted before workout
    1scopp greenmag

    Heavy shoulders, volume legs

    Db shoulder press 1/8/45's, 1/7/50's
    Front raise 3/8/20's
    Side lateral raise machine 3/7/40
    Barbell shrugs 1/8/135, 2/6/185

    Leg extension 3/16/70
    Prone leg curl 3/14/80
    Squat 3/12/135
    Seated calf raises 3/16/50

    Post workout
    2 scoops Golden feast

    11:30 - 12
    4oz chicken
    Handful almonds
    Apple

    2:00
    whole wheat tortilla
    6oz steak
    8 asparagus spears

    3:30
    2hardboiled eggs

    4:30
    6oz chicken

    6:30
    4 slices of pizza

    9:30
    Apple
    Sometimes even to live is an act of courage.

  16. #36
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    6:45am
    1/2 cup of oats
    2scoops muscle milk
    1/2 cup egg whites whites
    1/4 blue berries 1oz almonds
    2Orange TRIad
    1CLAmore
    1Fishoil
    1 5,000iu vitamin d3

    1 scoop greenmag 45min before

    8:00am workout
    Heavy Chest, volume triceps

    Flat bench 1/10/135, 1/6/165, 1/3/175, 1/180/2
    Hammer str chest press 2/6/180, 1/4/230
    Incline barbell press 3/6/135
    Incline dumbell press 3/7/50

    Tricep Dip machine 3/210/12
    Tricep v-bar pressdown 3/12/80
    Tricep barbell e-z grip overhead extension 3/12/45

    Postworkout 2 scoops golden gains

    10:30
    6ozChicken

    12:30
    2slices of leftover pizza
    2hard boilded eggs

    The rest is a bunch of junk food & birthday cake.
    Sometimes even to live is an act of courage.

  17. #37
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    Yesterday was Heavy Chest & Volume Triceps. Heres what I'll be doing starting this yesterday

    carb manipulation

    Workout routine

    Wednesday: Heavy Chest, Volume Triceps. High carb day
    Thursday: Heavy Back, Volume Biceps. Medium carb day
    Friday: Heavy Legs, Volume Shoulders. Low carb day
    Saturday: Volume Chest, Heavy Triceps. Medium carb day
    Sunday: Volume Back, Heavy Biceps. High carb day
    Monday: Volume Legs, Heavy Shoulders. Low carb day
    Tuesday:Off. 'Whatever carb day' Lol

    They reason I wrote it like that is because I have school on Tuesdays. I know that your supposed repeat it high, medium, low. I just want to see how this goes.
    Sometimes even to live is an act of courage.

  18. #38
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    Just ordered some Purple Wraath, White Blood 2, a new controlled labs gym bag (Black & yellow) and a skull cap (black) can't wait for the white blood 2. Next week I'll be ordering some more CLAmore, Orange TRIad and PM REDuction.
    Sometimes even to live is an act of courage.

  19. #39
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    Yeah buddy! Get some!!
    Darren Conroy
    Controlled Labs Sponsored Natural Athlete
    ISSA Certified Personal Trainer
    dconroy6@gmail.com



    FREE Controlled Labs SAMPLES
    http://forum.bodybuilding.com/showth...hp?t=135778441

    Free Controlled Labs supps for your labels
    http://forum.bodybuilding.com/showpost.php?p=117636651

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

  20. #40
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    Past few days training has been going really well. To day I did volume back and heavy biceps with lower back and ab super sets. Going to get my stuff monday. Will post a 7 day log on white blood 2. And post more on this log also.
    Sometimes even to live is an act of courage.

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