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  • #46
    Originally posted by Ice Cold 8180 View Post
    Today is a much needed rest day. All week everyone around me has been sick and I'm doing everything I can to fight it off. I will have to take my foot off the gas today and get some much needed r & r...
    Everyone around me is sick to! Only thing I've gotten so far is the whooping cough. Pick up some vitamin C if you haven't already.
    Sometimes even to live is an act of courage.

    Comment


    • #47
      Originally posted by Sad_But_True View Post
      Everyone around me is sick to! Only thing I've gotten so far is the whooping cough. Pick up some vitamin C if you haven't already.
      I have been pounding EmergenC like it's going out of style! Good call!
      sigpicDarren Conroy
      Controlled Labs Sponsored Natural Athlete
      ISSA Certified Personal Trainer
      dconroy6@gmail.com



      FREE Controlled Labs SAMPLES
      http://forum.bodybuilding.com/showth...hp?t=135778441

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      http://forum.bodybuilding.com/showpost.php?p=117636651

      Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

      Comment


      • #48
        Shoulder workout for the record books! GlycerGrow is my new favorite product for pumps! I had veins come out to play that I didn't know existed. Unbelievable!!
        sigpicDarren Conroy
        Controlled Labs Sponsored Natural Athlete
        ISSA Certified Personal Trainer
        dconroy6@gmail.com



        FREE Controlled Labs SAMPLES
        http://forum.bodybuilding.com/showth...hp?t=135778441

        Free Controlled Labs supps for your labels
        http://forum.bodybuilding.com/showpost.php?p=117636651

        Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

        Comment


        • #49
          Sorry I didn't post last night.. My internet was down.. I did train Quads, Calves and Abs.. It was good, quads are sore today and again the pump was awesome! My right knee is giving me a little trouble but nothing knee wraps won't take care of.. Video blogs coming soon!
          sigpicDarren Conroy
          Controlled Labs Sponsored Natural Athlete
          ISSA Certified Personal Trainer
          dconroy6@gmail.com



          FREE Controlled Labs SAMPLES
          http://forum.bodybuilding.com/showth...hp?t=135778441

          Free Controlled Labs supps for your labels
          http://forum.bodybuilding.com/showpost.php?p=117636651

          Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

          Comment


          • #50
            Chest and Back...

            Great workout and great pump! Made it count as I go into an off day. Chest pump unlike any other... Yeah Buddy!!!
            sigpicDarren Conroy
            Controlled Labs Sponsored Natural Athlete
            ISSA Certified Personal Trainer
            dconroy6@gmail.com



            FREE Controlled Labs SAMPLES
            http://forum.bodybuilding.com/showth...hp?t=135778441

            Free Controlled Labs supps for your labels
            http://forum.bodybuilding.com/showpost.php?p=117636651

            Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

            Comment


            • #51
              Off... Rest, recovery and ready for dead lifts tomorrow!
              sigpicDarren Conroy
              Controlled Labs Sponsored Natural Athlete
              ISSA Certified Personal Trainer
              dconroy6@gmail.com



              FREE Controlled Labs SAMPLES
              http://forum.bodybuilding.com/showth...hp?t=135778441

              Free Controlled Labs supps for your labels
              http://forum.bodybuilding.com/showpost.php?p=117636651

              Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

              Comment


              • #52
                Hamstrings, Calves and Abs..

                Hit a personal best on dead lifts today!
                225-10
                315-8
                365-6
                385-6
                The rest of the workout was good as well, I walked out of the gym in shambles! This is gonna hurt tomorrow!
                sigpicDarren Conroy
                Controlled Labs Sponsored Natural Athlete
                ISSA Certified Personal Trainer
                dconroy6@gmail.com



                FREE Controlled Labs SAMPLES
                http://forum.bodybuilding.com/showth...hp?t=135778441

                Free Controlled Labs supps for your labels
                http://forum.bodybuilding.com/showpost.php?p=117636651

                Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

                Comment


                • #53
                  Today was of course the day that most guys look forward to.. Arm Day! Instead of the usual two scoops of GlycerGrow, I took three and all I can say is WOW! The pump today was stupid!! Just letting my arms hang with all the blood that was crammed into my biceps, I could barely move.. Awesome workout all in all, my strength keep increasing and I find that I'm not sacrificing form at all. Life is good!
                  sigpicDarren Conroy
                  Controlled Labs Sponsored Natural Athlete
                  ISSA Certified Personal Trainer
                  dconroy6@gmail.com



                  FREE Controlled Labs SAMPLES
                  http://forum.bodybuilding.com/showth...hp?t=135778441

                  Free Controlled Labs supps for your labels
                  http://forum.bodybuilding.com/showpost.php?p=117636651

                  Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

                  Comment


                  • #54
                    I thought Mondays were universal chesticle day.
                    laurie@controlledlabs.com

                    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

                    Comment


                    • #55
                      Originally posted by bull.dogz View Post
                      I thought Mondays were universal chesticle day.
                      I think you are spot on which is one of the main reasons I stay away.. It's too crowded and too many people are tying up all the benches.. I assume just rest and get back to the grind on Tuesday with a rested body and a full head of steam!
                      sigpicDarren Conroy
                      Controlled Labs Sponsored Natural Athlete
                      ISSA Certified Personal Trainer
                      dconroy6@gmail.com



                      FREE Controlled Labs SAMPLES
                      http://forum.bodybuilding.com/showth...hp?t=135778441

                      Free Controlled Labs supps for your labels
                      http://forum.bodybuilding.com/showpost.php?p=117636651

                      Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

                      Comment


                      • #56
                        Back to the weights today with Traps and Delts.. Today was good, I mixed it up a bit at the end of my trap workout I decided to "run the rack" for a little surprise for my body. I'm sure I'll feel it tomorrow. I was also up on my reps with my dumbbell shoulder presses. 65 for 10, 75 for 8, 80 for 6 and 85 for 6... I think I could have gone higher but I stayed smart and got through the rest of the workout pretty calculated.. All in all another great day at the office!
                        sigpicDarren Conroy
                        Controlled Labs Sponsored Natural Athlete
                        ISSA Certified Personal Trainer
                        dconroy6@gmail.com



                        FREE Controlled Labs SAMPLES
                        http://forum.bodybuilding.com/showth...hp?t=135778441

                        Free Controlled Labs supps for your labels
                        http://forum.bodybuilding.com/showpost.php?p=117636651

                        Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

                        Comment


                        • #57
                          Quads, Calves and Abs...
                          Good workout! Another great pump and feel like my legs are indeed growing. I guess time will tell when it's all revealed under the lights on stage...
                          sigpicDarren Conroy
                          Controlled Labs Sponsored Natural Athlete
                          ISSA Certified Personal Trainer
                          dconroy6@gmail.com



                          FREE Controlled Labs SAMPLES
                          http://forum.bodybuilding.com/showth...hp?t=135778441

                          Free Controlled Labs supps for your labels
                          http://forum.bodybuilding.com/showpost.php?p=117636651

                          Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

                          Comment


                          • #58
                            Chest and Back.. Another good pump and good workout.. The side chest is getting mean!!! Can't wait to see it all cut up!!

                            Chesticles on Thursday's!!
                            sigpicDarren Conroy
                            Controlled Labs Sponsored Natural Athlete
                            ISSA Certified Personal Trainer
                            dconroy6@gmail.com



                            FREE Controlled Labs SAMPLES
                            http://forum.bodybuilding.com/showth...hp?t=135778441

                            Free Controlled Labs supps for your labels
                            http://forum.bodybuilding.com/showpost.php?p=117636651

                            Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

                            Comment


                            • #59
                              Hamstrings, Calves and Abs today.. I tried more of a straight legged dead lift with my feet closer together today... It felt a lot more isolated and I wasn't able to do nearly as much weight.. Still very effective nonetheless.. I still hobbled out of the gym after it was all over..
                              sigpicDarren Conroy
                              Controlled Labs Sponsored Natural Athlete
                              ISSA Certified Personal Trainer
                              dconroy6@gmail.com



                              FREE Controlled Labs SAMPLES
                              http://forum.bodybuilding.com/showth...hp?t=135778441

                              Free Controlled Labs supps for your labels
                              http://forum.bodybuilding.com/showpost.php?p=117636651

                              Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

                              Comment


                              • #60
                                Great arm day today! Hit another personal best on dumbbell tricep overhead extensions.. 95 for 12, 105 for 10, 110 for 8 and 2 sets of 115 for 6.. Tri's are gonna be sore tomorrow.. Once again the pump was awesome! WF, GM and 3 scoops of GG...
                                sigpicDarren Conroy
                                Controlled Labs Sponsored Natural Athlete
                                ISSA Certified Personal Trainer
                                dconroy6@gmail.com



                                FREE Controlled Labs SAMPLES
                                http://forum.bodybuilding.com/showth...hp?t=135778441

                                Free Controlled Labs supps for your labels
                                http://forum.bodybuilding.com/showpost.php?p=117636651

                                Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

                                Comment

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