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  • #16
    Quads, Calves and Abs

    Quads, Calves and Abs this evening. I LOVE leg day! It's a day in the gym unlike any other. Me vs. The Weights! I go into the gym on leg day with an extra gear, willing to give it everything I've got. I like the end result of barely being able to walk, knowing that I truly pushed my body to the limit. Also got the abs pretty good tonight! Maybe one day I'll get those freakish "NickEdge" abs! Just kicked down my protein, two scoops of Vanilla weight gainer protein along with a serving of Gold Feast in whole milk = Heaven! Got one more meal for the evening and this it's off to bed.
    sigpicDarren Conroy
    Controlled Labs Sponsored Natural Athlete
    ISSA Certified Personal Trainer
    dconroy6@gmail.com



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    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

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    • #17
      Chest and Back

      Chest and Back today! Another great push pull day with great demand. Very similar to leg day just due to the mere fact that they are two very big muscles that generate a lot of blood flow. The pump on this day is very good! I can't wait to start taking the White Blood 2 to see how much more pumped I can get on days like these.
      sigpicDarren Conroy
      Controlled Labs Sponsored Natural Athlete
      ISSA Certified Personal Trainer
      dconroy6@gmail.com



      FREE Controlled Labs SAMPLES
      http://forum.bodybuilding.com/showth...hp?t=135778441

      Free Controlled Labs supps for your labels
      http://forum.bodybuilding.com/showpost.php?p=117636651

      Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

      Comment


      • #18
        Originally posted by Ice Cold 8180 View Post
        Chest and Back today! Another great push pull day with great demand. Very similar to leg day just due to the mere fact that they are two very big muscles that generate a lot of blood flow. The pump on this day is very good! I can't wait to start taking the White Blood 2 to see how much more pumped I can get on days like these.


        Im excited for WB2 also. Very happy about the inclusion of Ashwagandha...I love mood elevating supplements.

        Comment


        • #19
          Originally posted by Powercage View Post
          Im excited for WB2 also. Very happy about the inclusion of Ashwagandha...I love mood elevating supplements.
          laurie@controlledlabs.com

          Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

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          • #20
            Originally posted by Ice Cold 8180 View Post
            I got the black CL beenie.. endurance???
            I have to try this. Lol! Subscribed also.
            Sometimes even to live is an act of courage.

            Comment


            • #21
              Back in the saddle tomorrow! Left town for the weekend. I really like new adventures but on the same token I have so much trouble breaking my routine. Thankfully our bodies have the ability to remember I know I'll be able to pick things up right where I left off on Friday. Muscles are well rested, tomorrow's workout should be good!
              sigpicDarren Conroy
              Controlled Labs Sponsored Natural Athlete
              ISSA Certified Personal Trainer
              dconroy6@gmail.com



              FREE Controlled Labs SAMPLES
              http://forum.bodybuilding.com/showth...hp?t=135778441

              Free Controlled Labs supps for your labels
              http://forum.bodybuilding.com/showpost.php?p=117636651

              Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

              Comment


              • #22
                hit the gym after four days off... I think the one disadvantage of traveling is the fact that it turns your body upside down and causes confusion... I didn't have the best workout ever battling a headache all day but was able to fight my way through it... "Winner's never quit and Quitter's never win"...
                sigpicDarren Conroy
                Controlled Labs Sponsored Natural Athlete
                ISSA Certified Personal Trainer
                dconroy6@gmail.com



                FREE Controlled Labs SAMPLES
                http://forum.bodybuilding.com/showth...hp?t=135778441

                Free Controlled Labs supps for your labels
                http://forum.bodybuilding.com/showpost.php?p=117636651

                Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

                Comment


                • #23
                  lol I know what you mean, I go nuts when my gym routine gets broken

                  Comment


                  • #24
                    Originally posted by Powercage View Post
                    lol I know what you mean, I go nuts when my gym routine gets broken
                    I'll just have to make up for it tomorrow! Leg day!
                    sigpicDarren Conroy
                    Controlled Labs Sponsored Natural Athlete
                    ISSA Certified Personal Trainer
                    dconroy6@gmail.com



                    FREE Controlled Labs SAMPLES
                    http://forum.bodybuilding.com/showth...hp?t=135778441

                    Free Controlled Labs supps for your labels
                    http://forum.bodybuilding.com/showpost.php?p=117636651

                    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

                    Comment


                    • #25
                      Quads, calves, abs today and it was awesome!!! I went into the gym today and had an absolute war with the weights! It's amazing to me how much the mind controls the body and with the right mindset one can accomplish great things. I was relatively disappointed with yesterday's workout and as soon as I left the gym yesterday I started mentally prepping myself for today's workout. It worked!
                      sigpicDarren Conroy
                      Controlled Labs Sponsored Natural Athlete
                      ISSA Certified Personal Trainer
                      dconroy6@gmail.com



                      FREE Controlled Labs SAMPLES
                      http://forum.bodybuilding.com/showth...hp?t=135778441

                      Free Controlled Labs supps for your labels
                      http://forum.bodybuilding.com/showpost.php?p=117636651

                      Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

                      Comment


                      • #26
                        Unbelievable chest and back workout today! Workout's like the one I had today make me remember why I love this lifestyle so much.. The pump, the sweat, fighting for that last rep with every last bit of energy and strength is priceless. I'm without a doubt going to need tomorrow as a rest day to let these muscles recoup.
                        sigpicDarren Conroy
                        Controlled Labs Sponsored Natural Athlete
                        ISSA Certified Personal Trainer
                        dconroy6@gmail.com



                        FREE Controlled Labs SAMPLES
                        http://forum.bodybuilding.com/showth...hp?t=135778441

                        Free Controlled Labs supps for your labels
                        http://forum.bodybuilding.com/showpost.php?p=117636651

                        Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

                        Comment


                        • #27
                          Much needed off day! Still keeping my calories up as well as my protein and amino acid intake. Gotta heal up these muscles and prepare for dead lifts tomorrow!
                          sigpicDarren Conroy
                          Controlled Labs Sponsored Natural Athlete
                          ISSA Certified Personal Trainer
                          dconroy6@gmail.com



                          FREE Controlled Labs SAMPLES
                          http://forum.bodybuilding.com/showth...hp?t=135778441

                          Free Controlled Labs supps for your labels
                          http://forum.bodybuilding.com/showpost.php?p=117636651

                          Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

                          Comment


                          • #28
                            Amazing workout today! Absolutely smashed the hamstrings and the calves today along with the introduction of windshield wipers for abs.. I am exhausted! I took in a few more carbs earlier in the day than usual and I'm glad I did.. Gonna reward myself tonight with a steak somewhere!
                            sigpicDarren Conroy
                            Controlled Labs Sponsored Natural Athlete
                            ISSA Certified Personal Trainer
                            dconroy6@gmail.com



                            FREE Controlled Labs SAMPLES
                            http://forum.bodybuilding.com/showth...hp?t=135778441

                            Free Controlled Labs supps for your labels
                            http://forum.bodybuilding.com/showpost.php?p=117636651

                            Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

                            Comment


                            • #29
                              Another arm day in the books! Strength and endurance is very good today. It's always nice when you have the ability to surprise yourself in the gym.. It is super bowl sunday, I am going to give in just a bit to some of the 7 layer dip today but it will be short and sweet. Don't want to slip away, I've come too far and worked too hard to piss it all away.. "Consistency and Intensity"!
                              sigpicDarren Conroy
                              Controlled Labs Sponsored Natural Athlete
                              ISSA Certified Personal Trainer
                              dconroy6@gmail.com



                              FREE Controlled Labs SAMPLES
                              http://forum.bodybuilding.com/showth...hp?t=135778441

                              Free Controlled Labs supps for your labels
                              http://forum.bodybuilding.com/showpost.php?p=117636651

                              Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

                              Comment


                              • #30
                                Off today.. Today was one of those days where I really had to have some self control. I really wanted to train, but my entire body is sore and needs the rest. .. Remember what we do out of the gym is equally important if not more important than what we do in the gym.. I wish it was all about lifting heavy weight and looking good but you have to eat right and get plenty of rest.. Sometimes my heart is bigger than my brain but I'm slowly finding balance!
                                sigpicDarren Conroy
                                Controlled Labs Sponsored Natural Athlete
                                ISSA Certified Personal Trainer
                                dconroy6@gmail.com



                                FREE Controlled Labs SAMPLES
                                http://forum.bodybuilding.com/showth...hp?t=135778441

                                Free Controlled Labs supps for your labels
                                http://forum.bodybuilding.com/showpost.php?p=117636651

                                Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

                                Comment

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