Ice Cold 8180's Workout Log

[Illilian]

Great shoulder workout this evening! I'm pretty wired, it may be tough getting to sleep.. Which if slightly frustrating because I value my sleep.. Got some great video though and will do just a bit of editing and then get it up on the site for all to see!

Awesome!

[Ice Cold 8180]

Off day today.. My workouts are going to be a bit all over the place this weekend with all the Bodybuilding.com festivities... The Jayden DeLuca Golf Tournament is tomorrow, followed by the Boise Fit Expo Saturday and then the Fit USA Competition Saturday night that I have a few friends competing in... Great time to be in Boise!!!

[Ice Cold 8180]

[Ice Cold 8180]

Golfed 18 holes and still made it in for a great chest and bicep workout... Been going since 5 this morning and still have quite an evening ahead of me!

[Illilian]

great vid!

[Ice Cold 8180]

Thanks man!! More to come fo sho!!

[Ice Cold 8180]

Back to the grind after a crazy weekend! I knew that I was well rested to what better way to start things off then with Quads and Calves!! I smashed it today! Still going heavy, 10, 8, 6, 6... we are going for growth thru the summer and then we'll get them conditioned later..

[Ice Cold 8180]

Tonight's workout was really good! I trained Back and Triceps.. Again, strength was right on point! I was able to go heavy without any joint pain and even jumped into my sets pretty quick... The pump was amazing as well.. Still loving that GlycerGrow!!

[Ice Cold 8180]

Off day today.. I'm spending this evening fine tuning my split just a bit to allow enough time for everything to recoup... Healing up to me is more important than the training itself.. Give your body time to grow!

[Ice Cold 8180]

Today's work day is gonna drag... For some reason I'm extra excited about todays gym sess.... Chest and Biceps! This kid is gonna kill it!!!

[Ice Cold 8180]

Well my much anticipated chest and bicep day was everything I thought it would be and more! I absolutely smashed it today! Heavy incline press, heavy fly's , heavy curls, great pump and veins popping that I never knew existed!

[Ice Cold 8180]

On the 8th day, God created the Dead Lift and it was glorious!!! Today I trained hamstrings, calves and abs... Everything was clicking and todays workout was epic.. I know, I hate to use that word but I had to...

[Ice Cold 8180]

And another great day at the gym! Delts and Triceps.. I have never trained these two muscle groups on the same day in my life.. I actually really enjoyed it.. The pump was great and usually my delts are secondary to traps.. I was nice starting fresh with delts, strength was good! Liking this new split so far!

[Ice Cold 8180]

Off day today as once again everything hurts.. I spent the day being fairly inactive.. Saving it all up for tomorrow, Quads, Calves and abs on Father's Day!! Gonna get some!!

[Ice Cold 8180]

Today's leg workout started off pretty slow and then again, I took a step back, cleared my head and asked myself "why are you here"!!?? That was all I needed! I'm not a guy that goes to the gym to just go through the motions.. I go there to better myself everyday and striving for a world class physique!! I know I'll never get there by just going through the motions.. Make every day count!!