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Thread: Ice Cold 8180's Workout Log

  1. #1
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    Default Ice Cold 8180's Workout Log

    Welcome all! In my workout journal I will be sharing my experiences in and out of the gym. I will be sharing progress pics as well as video compilations of specific workouts. I will gladly entertain any questions as well as suggestions. I'm very excited and motivated! Lets do this!

    Darren Conroy
    Controlled Labs Sponsored Natural Athlete
    ISSA Certified Personal Trainer
    dconroy6@gmail.com



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    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

  2. #2
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    Great Saturday workout! The gym was fairly crowded today so it actually required me to do my routine in reverse order. I read the the great Dave Draper used to used to reverse the order of his workouts and had great gains as a result. I really enjoyed it and walked out of the gym today feeling wrecked. Another great workout in the books! Hamstrings, calves and abs today.
    Darren Conroy
    Controlled Labs Sponsored Natural Athlete
    ISSA Certified Personal Trainer
    dconroy6@gmail.com



    FREE Controlled Labs SAMPLES
    http://forum.bodybuilding.com/showth...hp?t=135778441

    Free Controlled Labs supps for your labels
    http://forum.bodybuilding.com/showpost.php?p=117636651

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

  3. #3
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    In to follow along

  4. #4
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    Quote Originally Posted by Powercage View Post
    In to follow along
    Sounds good buddy! Lets do this!
    Darren Conroy
    Controlled Labs Sponsored Natural Athlete
    ISSA Certified Personal Trainer
    dconroy6@gmail.com



    FREE Controlled Labs SAMPLES
    http://forum.bodybuilding.com/showth...hp?t=135778441

    Free Controlled Labs supps for your labels
    http://forum.bodybuilding.com/showpost.php?p=117636651

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

  5. #5
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    Great arm workout today! I love hitting biceps and triceps on the same day. The push pull, ability to superset and the pump all make it just a great motivational day in the gym. Now it's time to EAT and load up on amino's! Remember it's not all about what you do in the gym, even though workouts are important. Recovery is of equal if not more importance. Gotta let those muscle's heal up and grow!
    Darren Conroy
    Controlled Labs Sponsored Natural Athlete
    ISSA Certified Personal Trainer
    dconroy6@gmail.com



    FREE Controlled Labs SAMPLES
    http://forum.bodybuilding.com/showth...hp?t=135778441

    Free Controlled Labs supps for your labels
    http://forum.bodybuilding.com/showpost.php?p=117636651

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

  6. #6
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    In on this as well!

  7. #7
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    Quote Originally Posted by Illilian View Post
    In on this as well!
    Yeah Buddy!
    Darren Conroy
    Controlled Labs Sponsored Natural Athlete
    ISSA Certified Personal Trainer
    dconroy6@gmail.com



    FREE Controlled Labs SAMPLES
    http://forum.bodybuilding.com/showth...hp?t=135778441

    Free Controlled Labs supps for your labels
    http://forum.bodybuilding.com/showpost.php?p=117636651

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

  8. #8
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    Im a big fan of bi/tri day as well. Supersets for arms have always been very nice to me.

  9. #9
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    Monday, off day... or is it? I try to make sure that my diet is dialed in on my not training days and that I'm not training. Essentially I feel that I'm just preparing myself for the next day's workout. There is no better feeling in the world than getting back into the gym after a well rested day off. My muscles feel full, dense and ready to go again! Another reason I love the 3,2 split!
    Darren Conroy
    Controlled Labs Sponsored Natural Athlete
    ISSA Certified Personal Trainer
    dconroy6@gmail.com



    FREE Controlled Labs SAMPLES
    http://forum.bodybuilding.com/showth...hp?t=135778441

    Free Controlled Labs supps for your labels
    http://forum.bodybuilding.com/showpost.php?p=117636651

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

  10. #10
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    I bet you boys curl in the squat rack. :P
    laurie@controlledlabs.com

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

  11. #11
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    Quote Originally Posted by bull.dogz View Post
    I bet you boys curl in the squat rack. :P
    Only on arm day...
    Darren Conroy
    Controlled Labs Sponsored Natural Athlete
    ISSA Certified Personal Trainer
    dconroy6@gmail.com



    FREE Controlled Labs SAMPLES
    http://forum.bodybuilding.com/showth...hp?t=135778441

    Free Controlled Labs supps for your labels
    http://forum.bodybuilding.com/showpost.php?p=117636651

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

  12. #12
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    Traps and Delts today! Got plenty of sleep last night and feel good. I like to pull first on shoulder day so I start with shrugs, then move on to delts. I feel that large shoulders really help you when you are under the lights in a bodybuilding show. A good set of delts provide almost an illusion on stage and can make you appear bigger than you are.
    Darren Conroy
    Controlled Labs Sponsored Natural Athlete
    ISSA Certified Personal Trainer
    dconroy6@gmail.com



    FREE Controlled Labs SAMPLES
    http://forum.bodybuilding.com/showth...hp?t=135778441

    Free Controlled Labs supps for your labels
    http://forum.bodybuilding.com/showpost.php?p=117636651

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

  13. #13
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    Unbelievable workout this evening! I think wearing a Controlled Labs shirt to the gym automatically increases the amount of weight you can do by at least 10 lbs on each lift!!
    Darren Conroy
    Controlled Labs Sponsored Natural Athlete
    ISSA Certified Personal Trainer
    dconroy6@gmail.com



    FREE Controlled Labs SAMPLES
    http://forum.bodybuilding.com/showth...hp?t=135778441

    Free Controlled Labs supps for your labels
    http://forum.bodybuilding.com/showpost.php?p=117636651

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

  14. #14
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    Quote Originally Posted by Ice Cold 8180 View Post
    Unbelievable workout this evening! I think wearing a Controlled Labs shirt to the gym automatically increases the amount of weight you can do by at least 10 lbs on each lift!!
    I like the black CL baseball hat. Pretty sure it increases focus.

  15. #15
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    Quote Originally Posted by Powercage View Post
    I like the black CL baseball hat. Pretty sure it increases focus.
    I got the black CL beenie.. endurance???
    Darren Conroy
    Controlled Labs Sponsored Natural Athlete
    ISSA Certified Personal Trainer
    dconroy6@gmail.com



    FREE Controlled Labs SAMPLES
    http://forum.bodybuilding.com/showth...hp?t=135778441

    Free Controlled Labs supps for your labels
    http://forum.bodybuilding.com/showpost.php?p=117636651

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

  16. #16
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    Default Quads, Calves and Abs

    Quads, Calves and Abs this evening. I LOVE leg day! It's a day in the gym unlike any other. Me vs. The Weights! I go into the gym on leg day with an extra gear, willing to give it everything I've got. I like the end result of barely being able to walk, knowing that I truly pushed my body to the limit. Also got the abs pretty good tonight! Maybe one day I'll get those freakish "NickEdge" abs! Just kicked down my protein, two scoops of Vanilla weight gainer protein along with a serving of Gold Feast in whole milk = Heaven! Got one more meal for the evening and this it's off to bed.
    Darren Conroy
    Controlled Labs Sponsored Natural Athlete
    ISSA Certified Personal Trainer
    dconroy6@gmail.com



    FREE Controlled Labs SAMPLES
    http://forum.bodybuilding.com/showth...hp?t=135778441

    Free Controlled Labs supps for your labels
    http://forum.bodybuilding.com/showpost.php?p=117636651

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

  17. #17
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    Default Chest and Back

    Chest and Back today! Another great push pull day with great demand. Very similar to leg day just due to the mere fact that they are two very big muscles that generate a lot of blood flow. The pump on this day is very good! I can't wait to start taking the White Blood 2 to see how much more pumped I can get on days like these.
    Darren Conroy
    Controlled Labs Sponsored Natural Athlete
    ISSA Certified Personal Trainer
    dconroy6@gmail.com



    FREE Controlled Labs SAMPLES
    http://forum.bodybuilding.com/showth...hp?t=135778441

    Free Controlled Labs supps for your labels
    http://forum.bodybuilding.com/showpost.php?p=117636651

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

  18. #18
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    Quote Originally Posted by Ice Cold 8180 View Post
    Chest and Back today! Another great push pull day with great demand. Very similar to leg day just due to the mere fact that they are two very big muscles that generate a lot of blood flow. The pump on this day is very good! I can't wait to start taking the White Blood 2 to see how much more pumped I can get on days like these.


    Im excited for WB2 also. Very happy about the inclusion of Ashwagandha...I love mood elevating supplements.

  19. #19
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    Quote Originally Posted by Powercage View Post
    Im excited for WB2 also. Very happy about the inclusion of Ashwagandha...I love mood elevating supplements.
    laurie@controlledlabs.com

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

  20. #20
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    Quote Originally Posted by Ice Cold 8180 View Post
    I got the black CL beenie.. endurance???
    I have to try this. Lol! Subscribed also.
    Sometimes even to live is an act of courage.

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