How to take my supplements?

[Ulysses]

I have de following products: Green Magnitude; Purple Wraath, Blue Gene; Blue Growth, White Flood; Isolate whey protein and casein.

I would like to know the best way to take them?

Thanks.

[Powercage]

I have de following products: Green Magnitude; Purple Wraath, Blue Gene; Blue Growth, White Flood; Isolate whey protein and casein.

I would like to know the best way to take them?

Thanks.

Blue GEne an hour before your workout
Green Mag 30 min preworkout with White Flood

blue growth 30 min before bed

Protein whenever you feel you need some extra protein

[Ulysses]

Thanks, buddy.

What about off days. Wich ones i have to take and how?

[Sad_But_True]

Green Magnitude: 45-30 minutes before workout. 1 Scoop. Off and On days
Purple Wraath: During your workout. I usually mix it in 32.oz. One of those tall water bottles. Got the Idea from Kane. Off and On days.
White Flood: 30 minutes before your workout. Usually one scoop does it for me. Workout days only.

Blue Gene: Hour before workout. On and Off days.
Blue Growth: I'd take it before you drink your protein shake before bed.


Isolate whey protein: Whenever, I usually drink it post workout and in the morning.
casein: Before bed.

[Illilian]

Green Magnitude: 45-30 minutes before workout. 1 Scoop. Off and On days
Purple Wraath: During your workout. I usually mix it in 32.oz. One of those tall water bottles. Got the Idea from Kane. Off and On days.
White Flood: 30 minutes before your workout. Usually one scoop does it for me. Workout days only.

Blue Gene: Hour before workout. On and Off days.
Blue Growth: I'd take it before you drink your protein shake before bed.


Isolate whey protein: Whenever, I usually drink it post workout and in the morning.
casein: Before bed.

what he said ----^

give the Blue Growth 30 minutes to digest before taking your pre-bed shake.
Also, the Purple Wraath is optional on off days.

[Ulysses]

Green Magnitude: 45-30 minutes before workout. 1 Scoop. Off and On days
Purple Wraath: During your workout. I usually mix it in 32.oz. One of those tall water bottles. Got the Idea from Kane. Off and On days.
White Flood: 30 minutes before your workout. Usually one scoop does it for me. Workout days only.

Blue Gene: Hour before workout. On and Off days.
Blue Growth: I'd take it before you drink your protein shake before bed.



Isolate whey protein: Whenever, I usually drink it post workout and in the morning.
casein: Before bed.

Thank you very much!

[Ulysses]

what he said ----^

give the Blue Growth 30 minutes to digest before taking your pre-bed shake.
Also, the Purple Wraath is optional on off days.

Thanks. Gracias.

[CheersMe]

Sad,

How many scoops of PW you using for the 32 oz bottle?


-David