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Thread: Arm Growth Plateau

  1. #1
    Join Date
    Jul 2009
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    Default Arm Growth Plateau

    I have struggled to increase my arm size over the past year
    I have tried many different routines/splits/training styles but the tape wont budge
    I have noticed the serge nubret high volume workouts and wondering if you would recommend this style of training for arms

  2. #2
    Join Date
    Nov 2011
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    Default

    Can you please list down your routine which you were using for increasing arm size. It would be easy to suggest a workout for you.
    Last edited by davidblunt; 12-13-2011 at 02:16 AM.

  3. #3
    Join Date
    Jan 2012
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    Default

    Quote Originally Posted by davidblunt View Post
    Can you please list down your routine which you were using for increasing arm size. It would be easy to suggest a workout for you.
    I too have had troubles getting bigger arms. Here shortly I will upload some videos that might be valuable to you that will show a few tricks that really helped me break through my plateau.
    Darren Conroy
    Controlled Labs Sponsored Natural Athlete
    ISSA Certified Personal Trainer
    dconroy6@gmail.com



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    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

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