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Thread: Tough mudder

  1. #1
    Join Date
    Sep 2011
    Rep Power

    Default Tough mudder

    So a few months ago I heard the tough mudder (a 10-12 mile endurance event) and decided to sign up for it on a whim. Typically all I've ever done is lifting and weight training, so I have never really ran anything more than three miles. However, I've started a training routine to get myself in shape so if anyone could give me any adjustments or tips that would be great. I have til mid January until the event.

    Day 1
    9-10 mile run
    15 min jump rope

    Day 2
    back squat, 3 x 8
    dead lift 4 x 5
    RDL's 3 x 8
    Front squats 5 x 5
    Box Jumps

    Day 3
    Arm day

    Day 4
    Back (alternate every week with chest day)
    Power cleans 1 x 10; 1 x 8; 1 x 6
    bent over rows 3 x 8
    Pull ups 2 sets til failure
    Inverted rows 3 x 8
    dumbbell shoulder press 3 x 8

    Day 4 (chest)
    Bench 5 x 5
    ultra-wide pushups 2 x 30
    dips 3 x 12
    physio ball dumbbell chest press 3 x 8
    pushups 2 x 25

    Day 5 rest

    day 6
    run 3-5 mi.

    Day 7 rest
    Last edited by mashley12; 09-22-2011 at 12:14 AM.

  2. #2
    Join Date
    Aug 2007
    Rep Power


    My friend just did it this past weekend in under 4 hours. Personally, I have no desire to get zapped.

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

  3. #3
    Join Date
    Sep 2011
    Rep Power


    That's cool. Right now I'm aiming for sub 2 hours so I get invited to the national event. It's a long shot but I'm busting my ass for it.

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