The product came today and I plan on getting things rolling immediately. So without further ado, the gameplan.
Intro / About me:
Some do it for the mirror, others for the girls, and even some for the health. I do it for love of the game, its the challenge. With nothing else do I feel I can constantly push myself to new levels, elevating myself and ultimately becoming a better person. It is this desire to be challenged that keeps bringing me back into the gym day after day.
Age: 20
Sex: Male
Height: 5"9
Weight: 185
Bodytype: Meso
I'm a college student, a junior (Information Science major) at the University of Pittsburgh. As a result, finals are next week and my life at the moment is mainly composed of studying, test taking, and not enough sleep. Basically its a depressing, high stressful time.
Training protocols:
Focus on push/pull tactics
6 days a week
Monday/Thursday - Chest/shoulders/tris
Tuesday/Friday - Bi's/Back
Wednesday/Saturday - Legs/abs
Diet: Eating every 2 hours.
Different changes daily depending on circumstances but typically a breakfast of oats w/ PB, applesauce, and whey isolate and 3 poached eggs.
For lunch at 12 I'll eat a chicken breast and some veggies. Veggies include peas, corn, beans, but mainly lots of broccoli. also a piece of fruit - orange/banana/apple.
at 2 I'll have a can of tuna and a piece of fruit
Usually somewhere around 4 Its PWO time where I'll have a shake, usually just 2 scoops of protein, and a spoon full of PB. Also another banana.
For dinner I'll have a chicken breast or sometimes salmon, along with veggies. Every once in awhile I'll also throw in some form of carb.
Then at night I'll typically throw something else in, maybe another can of tuna or a shake. A lot of it depends on how I'm feeling, but I just go with it.
Supplement History: I've tried lots of creatines out there and have responded fairly well to them. I've done a 12 week run through ALRI's Jungle Warfare during a bulk and liked what I saw there as well.
I've tried Controlled Labs' Green Bulge, Blue up(with stim), White Blood, Glycergrow, Purple Wraath, and Green Mag.
I've also tried various fat burners before such as ephedra (before anyone knew it was bad for you), and lipo-6. After trying such things I came to the decision that I wasn't personally a big fan. So many are based around caffeine as a key ingredient and I try to keep away from the stuff. It works for me but I do experience a crash when using it.
For the sake of this log I will be utilizing CL's Yellow nEuphoria when I deem it necessary, and then Glycergrow (3 scoops), Purple wraath, and Green Mag. I also take Megamen vitamins (without the iron).
Also noteworthy is that I just completed a bulk, from 162ish to 185. I've got spring break in Cancun coming up in march and so now I'm working on slowly cutting back down in time to hit the beaches. My goal is to keep as much muscle as possible while still slimming back down to 3-4% bodyfat.
Here is a pretty recent pic of me all painted up for the Pitt-MSU game. I am the P.
http://photos-163.ak.facebook.com/ip...62163_2820.jpg
Not the clearest pic but it gives you a decent idea of a start...So lets get this thing started and put Neuphoria to the test.
Intro / About me:
Some do it for the mirror, others for the girls, and even some for the health. I do it for love of the game, its the challenge. With nothing else do I feel I can constantly push myself to new levels, elevating myself and ultimately becoming a better person. It is this desire to be challenged that keeps bringing me back into the gym day after day.
Age: 20
Sex: Male
Height: 5"9
Weight: 185
Bodytype: Meso
I'm a college student, a junior (Information Science major) at the University of Pittsburgh. As a result, finals are next week and my life at the moment is mainly composed of studying, test taking, and not enough sleep. Basically its a depressing, high stressful time.
Training protocols:
Focus on push/pull tactics
6 days a week
Monday/Thursday - Chest/shoulders/tris
Tuesday/Friday - Bi's/Back
Wednesday/Saturday - Legs/abs
Diet: Eating every 2 hours.
Different changes daily depending on circumstances but typically a breakfast of oats w/ PB, applesauce, and whey isolate and 3 poached eggs.
For lunch at 12 I'll eat a chicken breast and some veggies. Veggies include peas, corn, beans, but mainly lots of broccoli. also a piece of fruit - orange/banana/apple.
at 2 I'll have a can of tuna and a piece of fruit
Usually somewhere around 4 Its PWO time where I'll have a shake, usually just 2 scoops of protein, and a spoon full of PB. Also another banana.
For dinner I'll have a chicken breast or sometimes salmon, along with veggies. Every once in awhile I'll also throw in some form of carb.
Then at night I'll typically throw something else in, maybe another can of tuna or a shake. A lot of it depends on how I'm feeling, but I just go with it.
Supplement History: I've tried lots of creatines out there and have responded fairly well to them. I've done a 12 week run through ALRI's Jungle Warfare during a bulk and liked what I saw there as well.
I've tried Controlled Labs' Green Bulge, Blue up(with stim), White Blood, Glycergrow, Purple Wraath, and Green Mag.
I've also tried various fat burners before such as ephedra (before anyone knew it was bad for you), and lipo-6. After trying such things I came to the decision that I wasn't personally a big fan. So many are based around caffeine as a key ingredient and I try to keep away from the stuff. It works for me but I do experience a crash when using it.
For the sake of this log I will be utilizing CL's Yellow nEuphoria when I deem it necessary, and then Glycergrow (3 scoops), Purple wraath, and Green Mag. I also take Megamen vitamins (without the iron).
Also noteworthy is that I just completed a bulk, from 162ish to 185. I've got spring break in Cancun coming up in march and so now I'm working on slowly cutting back down in time to hit the beaches. My goal is to keep as much muscle as possible while still slimming back down to 3-4% bodyfat.
Here is a pretty recent pic of me all painted up for the Pitt-MSU game. I am the P.
http://photos-163.ak.facebook.com/ip...62163_2820.jpg
Not the clearest pic but it gives you a decent idea of a start...So lets get this thing started and put Neuphoria to the test.
Comment