Finally placed a supplement order, after lots and lots of thinking and changing of mind, etc.
About me:
I've chewed tobacco for about 12 years. Filthy habit, but I quit July of this year. Up to July, I'd been getting back into shape, getting my diet in check.
Well, after quitting my nicotene habit, all of the fat loss that I was so proud of since January disappeared, and few extra pounds added on for good measure. But I'm still quit, damn it!
Oh, and I hurt my shoulder, too. I'm just now getting back into weights, very very slowly increasing, and never jerking the weights. I workout in my basement for gods sake, who am I trying to impress?!
My goals:
1. Don't start chewing again! Stress really brings back the cravings.
2. Lose weight. Have a hundred to lose, but of course won't be aiming for a hundred in the next month
3. Keep gaining strength, without hurting my shoulder again. It's really prone to damage since the Army.
And now for the point of this post, the supps. This is what I've ordered:
1. Purple Wraath
2. Green Mag
3. Yellow nEuphoria
4. Red Acid GEN 2
5. Lipid FX
6. Thermal Rage
7. Elastamine -- have this already, and have started taking it
8. Cissus RX -- have this already, and have started taking it
And I also have zip lock bags of home-capped bulk supps (not sure yet how I'm going to work these in--except for Acetyl L-Carnitine, I got them all for stress relief):
1. Rhodiola Rosea 3%
2. L-Tyrosine
3. L-Theanine
4. Ashwagandha 5%
5. Acetyl L-Carnitine
I plan on doing fasted AM cardio. This is the plan:
Wake up at 4:30 am, take a Thermal Rage. Mix up a scoop (or two?) of Purple Wraath. Go back to bed.
At about 5:00 am, get up again, go downstairs, and ride at moderate pace for at least 1/2 an hour, sipping on Purple Wraath for duration.
I plan on lifting weights at night. This is the plan:
At 7:00 pm, mix up scoop of PW (or two?) and GM.
At 7:30 pm, take my PW/GM mixture. Maybe a Thermal Rage?
At 8:00 pm, begin workout.
I lift 4 days a week, I plan on doing cardio for at least 4 days a week (Tivo has been recording a bunch of South Parks and other shows for the cardio).
Now, I need to fit in the RAGEN2 and LipidFX around my meals, probably traditional B'fast/Lunch/Dinner. I'm hoping these two supps, along with the Thermal Rage, will absolutely crush my appetite! I also eat a small healthy meal in between each of those.
I plan on eating roughly 2500 calories a day, but am unsure of what macros I should be shooting for...
The Yellow nEuphoria will hopefully help me feel, well, Euphoric I thought it might help with chew cravings, and junk food cravings. I'd use it only when things get really bad and I need some help--this being the insanity and eat-too-much season, and all!
That's the plan in a very generic nutshell.
What I'd love to hear, is some good recommendations on anything/everything about my plans.
Feedback, please, as the supps get here on Friday, woohoo!
And thanks for the samples of PW and GM, Controlled Labs! It made my supp decision easier
About me:
I've chewed tobacco for about 12 years. Filthy habit, but I quit July of this year. Up to July, I'd been getting back into shape, getting my diet in check.
Well, after quitting my nicotene habit, all of the fat loss that I was so proud of since January disappeared, and few extra pounds added on for good measure. But I'm still quit, damn it!
Oh, and I hurt my shoulder, too. I'm just now getting back into weights, very very slowly increasing, and never jerking the weights. I workout in my basement for gods sake, who am I trying to impress?!
My goals:
1. Don't start chewing again! Stress really brings back the cravings.
2. Lose weight. Have a hundred to lose, but of course won't be aiming for a hundred in the next month
3. Keep gaining strength, without hurting my shoulder again. It's really prone to damage since the Army.
And now for the point of this post, the supps. This is what I've ordered:
1. Purple Wraath
2. Green Mag
3. Yellow nEuphoria
4. Red Acid GEN 2
5. Lipid FX
6. Thermal Rage
7. Elastamine -- have this already, and have started taking it
8. Cissus RX -- have this already, and have started taking it
And I also have zip lock bags of home-capped bulk supps (not sure yet how I'm going to work these in--except for Acetyl L-Carnitine, I got them all for stress relief):
1. Rhodiola Rosea 3%
2. L-Tyrosine
3. L-Theanine
4. Ashwagandha 5%
5. Acetyl L-Carnitine
I plan on doing fasted AM cardio. This is the plan:
Wake up at 4:30 am, take a Thermal Rage. Mix up a scoop (or two?) of Purple Wraath. Go back to bed.
At about 5:00 am, get up again, go downstairs, and ride at moderate pace for at least 1/2 an hour, sipping on Purple Wraath for duration.
I plan on lifting weights at night. This is the plan:
At 7:00 pm, mix up scoop of PW (or two?) and GM.
At 7:30 pm, take my PW/GM mixture. Maybe a Thermal Rage?
At 8:00 pm, begin workout.
I lift 4 days a week, I plan on doing cardio for at least 4 days a week (Tivo has been recording a bunch of South Parks and other shows for the cardio).
Now, I need to fit in the RAGEN2 and LipidFX around my meals, probably traditional B'fast/Lunch/Dinner. I'm hoping these two supps, along with the Thermal Rage, will absolutely crush my appetite! I also eat a small healthy meal in between each of those.
I plan on eating roughly 2500 calories a day, but am unsure of what macros I should be shooting for...
The Yellow nEuphoria will hopefully help me feel, well, Euphoric I thought it might help with chew cravings, and junk food cravings. I'd use it only when things get really bad and I need some help--this being the insanity and eat-too-much season, and all!
That's the plan in a very generic nutshell.
What I'd love to hear, is some good recommendations on anything/everything about my plans.
Feedback, please, as the supps get here on Friday, woohoo!
And thanks for the samples of PW and GM, Controlled Labs! It made my supp decision easier
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