Hi guys,
Now that it is summer time and I definitely eat more fruits and vegetables (some vegetables from my own garden), should I reduce amount of orange triad tablets that I am taking. My understanding is that multi supposed to compensate deficiencies in ones diet, so in a summer time when people eat more greens, shouldn't we take less multi vitamins? Is there a possible health hazard with taking too many multis when your body does not need it?
Could it have some negative side effects on your liver or kidneys?
Friend of mine mentioned that all vitamins are usually fat soluble, so he recommended taking multi with some sort of fatty food, otherwise they will not be absorbed properly. Is it a good idea to take multi with Omega-3?
Another question is regarding OxiGreen. I used to take them first thing in the morning. However I read that some people mix it with post-workout protein and take it this way. They claim to have better absorption when taken with post-workout protein shake. What do you think?
Thanks for all you inputs.
Alex
Now that it is summer time and I definitely eat more fruits and vegetables (some vegetables from my own garden), should I reduce amount of orange triad tablets that I am taking. My understanding is that multi supposed to compensate deficiencies in ones diet, so in a summer time when people eat more greens, shouldn't we take less multi vitamins? Is there a possible health hazard with taking too many multis when your body does not need it?
Could it have some negative side effects on your liver or kidneys?
Friend of mine mentioned that all vitamins are usually fat soluble, so he recommended taking multi with some sort of fatty food, otherwise they will not be absorbed properly. Is it a good idea to take multi with Omega-3?
Another question is regarding OxiGreen. I used to take them first thing in the morning. However I read that some people mix it with post-workout protein and take it this way. They claim to have better absorption when taken with post-workout protein shake. What do you think?
Thanks for all you inputs.
Alex
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