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  • 2 important questions

    1.Can you mix 1 scoop of Creatine into your post workout shake? Im making my shakes with milk. Will mixing with my milk and whey protein shake post workout, diminish any of the effects of the Creatine?

    2.Can i put a scoop of creatine inside a small cup of Powerade Grape immedietly after i workout? Then 20 minutes later, make my protein shake?

  • #2
    so, a Green Mag milk shake??

    sounds interesting! also, there's nothing wrong with mixing it like that.

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    • #3
      No, i dont have green mag. I have micronized creatine monohydrate

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      • #4
        Oh, so are you asking about putting creatine into Golden Gains?

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        • #5
          Will mixing with my milk and whey protein shake post workout, diminish any of the effects of the Creatine?

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          • #6
            Originally posted by MKFAN1990 View Post
            Will mixing with my milk and whey protein shake post workout, diminish any of the effects of the Creatine?
            As you asked on the CL fan page, and has been answered already, yes you can and there will be no diminished affects.

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            • #7
              Originally posted by MKFAN1990 View Post
              Will mixing with my milk and whey protein shake post workout, diminish any of the effects of the Creatine?
              that is fine
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