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Thread: 5 Plates - 495 Pound Deadlift at 150 [Video]

  1. #1
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    Default 5 Plates - 495 Pound Deadlift at 150 [Video]

    History:

    Tore a hamstring - couldn't deadlift for a year.
    Switched to sumo on April 19th, 2010... finally could lift without pain.

    Vowed to hit a 5 plate deadlift in 2010... failed hard.

    Today

    Came back harder in 2011 and failed again. Reworked my strategy, hit up deficits and here is what we have today. Not competition perfect but gives me the confidence to hit it again after a few more weeks of training.



    Time to work on the lockout.

    Videos from a week ago: http://forum.bodybuilding.com/showth...hp?t=135631001
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    Email: dracoy [@] controlledlabs.com
    Forum: controlledlabsforum.com

    Disclaimer: The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

  2. #2
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    Default

    Question: Your pulling sumo only now or you switch at a certain weight?
    Brewstar-Iron Beast Barbell Bodygroup
    Beast #7 on Bodybuilding.com/J Brew on Mesorx.com

  3. #3
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    Default

    Quote Originally Posted by JBrew View Post
    Question: Your pulling sumo only now or you switch at a certain weight?
    Only pulling sumo now.
    CONTROLLED LABS
    Email: dracoy [@] controlledlabs.com
    Forum: controlledlabsforum.com

    Disclaimer: The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

  4. #4
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    Default

    what's your supplemental work look like?
    Brewstar-Iron Beast Barbell Bodygroup
    Beast #7 on Bodybuilding.com/J Brew on Mesorx.com

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    Quote Originally Posted by JBrew View Post
    what's your supplemental work look like?

    5 x Green Bulge Pre Workout
    Oximega/2 Raw Eggs/Protein Pre Workout
    Psyko Intra Workout

    CONTROLLED LABS
    Email: dracoy [@] controlledlabs.com
    Forum: controlledlabsforum.com

    Disclaimer: The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

  6. #6
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    Quote Originally Posted by Dracoy View Post
    5 x Green Bulge Pre Workout
    Oximega/2 Raw Eggs/Protein Pre Workout
    Psyko Intra Workout

    LOL...forgot I'm on a Supplement forum, I meant to your deadlift
    Brewstar-Iron Beast Barbell Bodygroup
    Beast #7 on Bodybuilding.com/J Brew on Mesorx.com

  7. #7
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    Default

    CONTROLLED LABS
    Email: dracoy [@] controlledlabs.com
    Forum: controlledlabsforum.com

    Disclaimer: The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

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