History:
Tore a hamstring - couldn't deadlift for a year.
Switched to sumo on April 19th, 2010... finally could lift without pain.
Vowed to hit a 5 plate deadlift in 2010... failed hard.
Today
Came back harder in 2011 and failed again. Reworked my strategy, hit up deficits and here is what we have today. Not competition perfect but gives me the confidence to hit it again after a few more weeks of training.
Time to work on the lockout.
Videos from a week ago: http://forum.bodybuilding.com/showth...hp?t=135631001
Tore a hamstring - couldn't deadlift for a year.
Switched to sumo on April 19th, 2010... finally could lift without pain.
Vowed to hit a 5 plate deadlift in 2010... failed hard.
Today
Came back harder in 2011 and failed again. Reworked my strategy, hit up deficits and here is what we have today. Not competition perfect but gives me the confidence to hit it again after a few more weeks of training.
Time to work on the lockout.
Videos from a week ago: http://forum.bodybuilding.com/showth...hp?t=135631001
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