Bio (cliffs at the bottom):
Born and raised in Las Vegas, NV, there are plenty of great high schools with sports. Unfortunately, when I was a teenager, I wanted to be a computer programmer. I attended a magnet high school, basically a specialized high school, that had no sports or weight lifting programs. I was never taught how to properly lift or had a push to do it. I graduated in 2007 at 6'4" and 175lbs. I could eat $40 of fast food all day and never gain a pound.
I've attempted to lift for the past 4 years on and off, but never saw results or really understood diet/training. at 190lbs, My 2011 resolution was to change that, despite discovering I have a large curve in my lower back that twists my right hip out, making me pronate on one leg only. My metabolism started to catch up, and after years of lurking on bb.com, I finally started to understand.
My first CL supp was orange triad. Because of my pronate problem in my left leg to compensate for my right, I bought a pair of brooks shoes that corrected the left leg, but did a lot of damage to my right knee from running. I needed a multi-v and was gonna go with gaspari anavite, but after reading on OT, I decided to give it a go. 100% worth its weight in gold. knee issues are gone completely, im squatting and running and sprinting and climbing stairs like everything is in place.
And after hidden internet buys from my girl friend, i came upon oximega greens/oil, tons of wf, pw, glycer grow, and ultimate mass gainer (creatine too). I've been on a loose lifting scheme for a month and have put on 12lbs in a month (195 to 207 today).
I have my supps in line, i got the time, dedication, motivation, and nutrition is ON CHECK!!!!!
Supps:
White Flood OG (raz) and White Flood v2 WHATERMELUN
Purple Wraath (probably switching to intrain/psyko secretly, dont tell my lover)
GlycerGrow (on the fense about this right now.. Im going to not use it for the first phase to see if anything happens. otherwise i like it and it will be in my bulk.)
Nutrition:
Diet is hard for me right now. I'm doing it right, just the timing. My job is go go go for 10 hours a day and its hard to take a min or two to suck something down.
Morning:
4 egg whites
2 slices of toast with hummas (olive oil hummas)
1 cup coffee
OT + fish oil
snack
banana
cottage cheese
yogurt
2 slices of bread with hummas or peanut butter
lunch
8oz chicken
8oz yams
1tbsp olive oil
OT
snack 1.5 hours before workout
premade power bar 25g protein, 10g fats, 40g carbs (http://forum.bodybuilding.com/showth...de+protein+bar)
30min preworkout:
1.5 scoop WF
3 scoop GG
intra workout:
.5 WF
1 GG
(if i do long cardio 1-2PW)
post workout:
higher power ultimate mass serving - 580cal/3fat/83carb/55protein and my 5g creatine
oximega greens to cool off
dinner
no carbs, 4-8oz of meat (fish or steak) and lots and lots and lots of greens, greens until im full.
prebed
60g tuna and 160g of whole cottage cheese
CLIFFS
Now that i can put on weight and i have the drive and knowledge, with supp and nutrition in check, im ready to follow my workout routine. I was very close to a GST program, but found something I am really excited about.
Derek "THE BEAST" Charlebois - TriPhase VOL 2
12 week hypertrophy program. I will officially start Monday the 13th of June. Progress pics and workouts updates. I'm going to leave at this for the night. Tomorrow I will post my actual routines i will be following and maybe even starting pics and stats. Goal by Saturday is to have routine, pix, stats, including weight and 1rm's on bench, deadlift, squat.
Born and raised in Las Vegas, NV, there are plenty of great high schools with sports. Unfortunately, when I was a teenager, I wanted to be a computer programmer. I attended a magnet high school, basically a specialized high school, that had no sports or weight lifting programs. I was never taught how to properly lift or had a push to do it. I graduated in 2007 at 6'4" and 175lbs. I could eat $40 of fast food all day and never gain a pound.
I've attempted to lift for the past 4 years on and off, but never saw results or really understood diet/training. at 190lbs, My 2011 resolution was to change that, despite discovering I have a large curve in my lower back that twists my right hip out, making me pronate on one leg only. My metabolism started to catch up, and after years of lurking on bb.com, I finally started to understand.
My first CL supp was orange triad. Because of my pronate problem in my left leg to compensate for my right, I bought a pair of brooks shoes that corrected the left leg, but did a lot of damage to my right knee from running. I needed a multi-v and was gonna go with gaspari anavite, but after reading on OT, I decided to give it a go. 100% worth its weight in gold. knee issues are gone completely, im squatting and running and sprinting and climbing stairs like everything is in place.
And after hidden internet buys from my girl friend, i came upon oximega greens/oil, tons of wf, pw, glycer grow, and ultimate mass gainer (creatine too). I've been on a loose lifting scheme for a month and have put on 12lbs in a month (195 to 207 today).
I have my supps in line, i got the time, dedication, motivation, and nutrition is ON CHECK!!!!!
Supps:
White Flood OG (raz) and White Flood v2 WHATERMELUN
Purple Wraath (probably switching to intrain/psyko secretly, dont tell my lover)
GlycerGrow (on the fense about this right now.. Im going to not use it for the first phase to see if anything happens. otherwise i like it and it will be in my bulk.)
Nutrition:
Diet is hard for me right now. I'm doing it right, just the timing. My job is go go go for 10 hours a day and its hard to take a min or two to suck something down.
Morning:
4 egg whites
2 slices of toast with hummas (olive oil hummas)
1 cup coffee
OT + fish oil
snack
banana
cottage cheese
yogurt
2 slices of bread with hummas or peanut butter
lunch
8oz chicken
8oz yams
1tbsp olive oil
OT
snack 1.5 hours before workout
premade power bar 25g protein, 10g fats, 40g carbs (http://forum.bodybuilding.com/showth...de+protein+bar)
30min preworkout:
1.5 scoop WF
3 scoop GG
intra workout:
.5 WF
1 GG
(if i do long cardio 1-2PW)
post workout:
higher power ultimate mass serving - 580cal/3fat/83carb/55protein and my 5g creatine
oximega greens to cool off
dinner
no carbs, 4-8oz of meat (fish or steak) and lots and lots and lots of greens, greens until im full.
prebed
60g tuna and 160g of whole cottage cheese
CLIFFS
Now that i can put on weight and i have the drive and knowledge, with supp and nutrition in check, im ready to follow my workout routine. I was very close to a GST program, but found something I am really excited about.
Derek "THE BEAST" Charlebois - TriPhase VOL 2
12 week hypertrophy program. I will officially start Monday the 13th of June. Progress pics and workouts updates. I'm going to leave at this for the night. Tomorrow I will post my actual routines i will be following and maybe even starting pics and stats. Goal by Saturday is to have routine, pix, stats, including weight and 1rm's on bench, deadlift, squat.
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