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Thread: Better then yesterday

  1. #461
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    Not a good day. Blah.
    laurie@controlledlabs.com

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

  2. #462
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    Warm up: pull aparts/ hip circle/good mornings

    Squats:
    45x2x5, 135x2x5, 155x5, 175x3
    195 6x3

    Paused squats:
    165 3x5

    Hip thrusts:
    150 3x8

    T-bar (single arm) w/45# - 3x10
    Split squat w/35# db - 3x10
    Toes2Bar - 30
    Pullups w/red band - 6x5

    W/out time: 1:05 (included warm up)

    Sprints 10x50m
    laurie@controlledlabs.com

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

  3. #463
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    laurie@controlledlabs.com

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

  4. #464
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    Bench
    45x5, 45x10, 75x5, 75x5, 95x5, 115x3
    130 6x3

    One board
    130 3x5

    Close grip
    105 3x6

    3x10:
    Flyes (red band)
    DB rows 45#
    Skull crushers 45#
    laurie@controlledlabs.com

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

  5. #465
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    Deadlifts on 1"
    45x10, 135 2x5, 165x5, 185x5, 205x3, 225x3, 240x3
    250 6x3

    Sumo blocks
    230 3x5

    Front squats
    45 2x5, 75x5, 95x4, 115x4, 135x4, 155x4
    180 4x4 (accidentally did 185 on the first set, mad math skills)

    Bent rows
    135 6x5 (belt and straps)
    GHR's 6x5 (with box)
    Planks 6x30s w/45#

    Time: 2 hours
    No sprints today, got some kind of a strain going with my left knee/hammie. I'll do something tomorrow.
    laurie@controlledlabs.com

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

  6. #466
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    Bench - Paused
    45x10, 65 2x5, 85x5, 115x3, 125x3
    135# 6x3
    My butt's coming up a little on the drive so need to work on that but otherwise it was a good bench day. Last set actually felt the best, no struggle with that 3rd rep.

    1 Board
    135 3x5

    Close grip
    110 3x6

    Superset: 3x10
    Flyes - red band
    DB rows w/53# kb
    Skullcrushers 45#

    Low back was really tight today but overall a good day.

    laurie@controlledlabs.com

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

  7. #467
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    Deadlift - 1.5" mat
    Warmup: 155x5, 185x5, 205x5, 235x3, 255x5
    6x3 @ 270
    1-4 no belt

    Sumo off blocks
    3x5 @ 250

    Front Squat
    Warmup: 95x5, 115x4, 155x4, 175x3, 190x3
    4x4 @ 200

    Bent rows - 5x10 @ 115
    GHR - 5x10
    Planks - 6x30s w/65

    laurie@controlledlabs.com

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

  8. #468
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    Squat
    Warmup: 45 3x5, 135 2x5, 165x5, 185x5, 205x3, 215x3
    6x3 @ 225

    Paused squat
    3x5 @ 195 (w/belt)

    Hip Thrusts
    3x8 @ 180

    5x10:
    t-bar w/50#
    Split Squats w/35#
    t2b
    laurie@controlledlabs.com

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

  9. #469
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    Last cycle before the meet. (5 weeks)

    Deadlifts
    4x1 @ 275
    w/up: 45 2x10, 135x10, 165x6, 195x4, 225x2, 255

    3" block
    2x2 @ 285
    1 - forgot and did sumo (oops)

    Front Squat
    2x6 @ 115

    Bent rows 3x10 @ 115
    GHR 3x10
    Planks 6x30s w/55#

    Sprints
    10x50m

    Weight: 156.8 :/

    laurie@controlledlabs.com

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

  10. #470
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    laurie@controlledlabs.com

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

  11. #471
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    Last heavy week. Next week will just be openers followed by a rest week. 305 felt easy so instead of 315 (314 was last meets pr), I went for 320. Bar was a little far, than on the 330 was a little too close, hit my knees. Still got it.

    laurie@controlledlabs.com

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

  12. #472
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    laurie@controlledlabs.com

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

  13. #473
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    laurie@controlledlabs.com

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

  14. #474
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    Ended my meet with an 809 total.

    245/270/303 Squat
    137/165/176X Bench
    295/319/341 Deadlift

    Pr on all lifts



    laurie@controlledlabs.com

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

  15. #475
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    laurie@controlledlabs.com

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

  16. #476
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    Squat - Speed

    Squat
    45x2x5, 95x5, 135x5, 165x5
    belt 195x3, 215x3
    5x2 @ 230

    1x245
    1x260

    Paused squats (belt)
    5x5 @ 185

    Supersets:
    Bulgarian splits 24#db 4x12
    Hip thrusts 185 4x8 3x10


    t-bar (single arm) 45#3x10
    T2B 3x10

    Sprints
    10x50m

    *low back bothering me, chiro adjusted this morning
    laurie@controlledlabs.com

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

  17. #477
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    Been a while since I posted. Still lifting. Right now I'm about 4 weeks out from the LA FitEXPO. This will be my first time competing there. Should be fun.





    laurie@controlledlabs.com

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

  18. #478
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    laurie@controlledlabs.com

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

  19. #479
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    About 3 weeks out from Boss of Bosses 2. Hitting openers this week followed by overloads.





    If all goes well, a 400# squat will be in the books.
    laurie@controlledlabs.com

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

  20. #480
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    About 3 weeks out from Boss of Bosses 2. Hitting openers this week followed by overloads.





    If all goes well, a 400# squat will be in the books.
    laurie@controlledlabs.com

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

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