Hi,
I am used to drink PW during weight lifting and that's great, but I will start using WF tomorrow and I am not sure of how to use them the best.
I was thinking of drinking WF as soon as I get in the gym, so by the time I'm done with changing and warm up cardio my 15-20 minutes should be done. Then I would sip on PW during the work out. Does that seem ok?
Also, I have entered a fitness competition at my gym and one of the part is how many stairs I can climb in 5 minutes on a machine, I'd love to be able to sip on pw there but I just cannot as I go too fast.... To optimize it, should I drink with WF pre-contest ?
(I'm looking forward to be less tired in the legs...)
Thanks!
I am used to drink PW during weight lifting and that's great, but I will start using WF tomorrow and I am not sure of how to use them the best.
I was thinking of drinking WF as soon as I get in the gym, so by the time I'm done with changing and warm up cardio my 15-20 minutes should be done. Then I would sip on PW during the work out. Does that seem ok?
Also, I have entered a fitness competition at my gym and one of the part is how many stairs I can climb in 5 minutes on a machine, I'd love to be able to sip on pw there but I just cannot as I go too fast.... To optimize it, should I drink with WF pre-contest ?
(I'm looking forward to be less tired in the legs...)
Thanks!
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