new member, firstQ

[Pscylon9]

I dont like hardboiled eggs really

But i will use the old egg spreader have got to take remove the eggwhites

theres about a lb of turkey meat for a sandwhich
value pack, good stuff too,
Honey roasted..

Oh btw guys..

I went to Barnes & Nobles today
picked up "Arnolds S, Encyclopedia of Bodybuilding"
A workout tracker, and Ghost in the Shell: 2 book

My dads a highschool teacher we get 50% off gym memberships
40% off books, movies etc lol i love the perks
Family membership to Spectrum here is 40$ for both of us together

I needed a better note pad thing to put my routine on
I got 89cent five star thing but the paper sucks :S

I paid for my stuff but my dad showed the Cashier his ID
I got 10+$ off the Bodybuilding book
5$ the Workout tracker
and 3+$ off the book GITS

[ddawg91]

Are you using the packaged meat like Carl Budding or regular deli meat fresh sliced form the deli? The packaged stuff is loaded with sodium and is not good for you.

[Pscylon9]

Are you using the packaged meat like Carl Budding or regular deli meat fresh sliced form the deli? The packaged stuff is loaded with sodium and is not good for you.

oh crap
im using packaged stuff :S

I'll go to the grocery store
either today or tomorrow

I gotta week off from work so i got time to shop

thanks man, if you didn't say that id still be eating this crap
I thoroughly looked at the Nutrition facts

Yea lottta sodium..

[ddawg91]

With cutting you have to be very careful on what you put in there.

[Tommygenz]

Thanks for the input guys

I will eat only low-carb, at nite
and ample amount of carbs before working out
I cant get any plain eggwhites they cost too much here
So i'll use a Egg spreader

for the roast beef sandwhich i add only the roast beef and nothing else

And the nature valley bars, i dont eat alot of them, i use them as a substitute for breakfast.

Thanks all!

How bout NO-CARB before bed. Even wheat bread defeats the purpose that close to bed. EggWHITEs, plain oatmeal with water or skim milk, beans, almonds, cottage cheese, fruits(apples before bananas), MEAT/MEAT and more meat. Baked/broiled or grilled...fried in water is ok. Avoid pork, it has the least nutritional value. Green veggies/brown rice/wheat bread and wheat pasta are good and low carb sources. Water/skim milk and if you like soda that much ONLY diet. No other drinks will help.
Cardio is a must along with balls to wall lifting. Muscle burns fat and fat hates cardio.
The choice is yours. You'll get all the answers you need from these guys. They'll give it, take it or leave it. Good luck

[Pscylon9]

How bout NO-CARB before bed. Even wheat bread defeats the purpose that close to bed. EggWHITEs, plain oatmeal with water or skim milk, beans, almonds, cottage cheese, fruits(apples before bananas), MEAT/MEAT and more meat. Baked/broiled or grilled...fried in water is ok. Avoid pork, it has the least nutritional value. Green veggies/brown rice/wheat bread and wheat pasta are good and low carb sources. Water/skim milk and if you like soda that much ONLY diet. No other drinks will help.
Cardio is a must along with balls to wall lifting. Muscle burns fat and fat hates cardio.
The choice is yours. You'll get all the answers you need from these guys. They'll give it, take it or leave it. Good luck

thanks!

[Tommygenz]

Theres alot of foods I left out like fish, canned tuna which are a vital part of all this. But like I said, if u want it .....your the only one who can stop you from gettin it. SACRIFICE, the rewards are worth it!