Hi guys!
A new user here actually. Recently I'm back to the gym lifting weights, but however unable to see gains in myself... Would like to know what's really wrong in either my eating habits or training. For supplements, currently i'm just only on a tub of whey, multi-vitamin tabs, CL Green mag. I just started taking my Green mag which i abandoned quite some time due to wrist injury for 2mths. So it's just the 2nd day of the GM intake.
Really appreciated if any guidance
A new user here actually. Recently I'm back to the gym lifting weights, but however unable to see gains in myself... Would like to know what's really wrong in either my eating habits or training. For supplements, currently i'm just only on a tub of whey, multi-vitamin tabs, CL Green mag. I just started taking my Green mag which i abandoned quite some time due to wrist injury for 2mths. So it's just the 2nd day of the GM intake.
Really appreciated if any guidance
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