Announcement

Collapse
No announcement yet.

Dazilla's RECOMP Log..11/29/06-1/10/07

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Dazilla's RECOMP Log..11/29/06-1/10/07

    Just picked the NHA Stack... without Lean Extreme...
    Stats:
    Height: 5'6"
    Bodytype: Endo
    Weight: 198
    BF: Last time was about 16%

    Workouts will be 5*5 starting next week..

    Supplements:Fishoil,Multi,ZMA... base supplement
    -Finishing off GG.. in about a week... will be adding SizeOn...

    Supplement Schedule:
    5:30 RR + Act
    7:30 Multi+Fishoil+Greens
    9:30 Act
    11:00 3 fishoil
    2:30 Act+ Basic Cuts...
    Start sipping SizeOn before workout
    WORKOUT: 3:30-5:00
    Postworkout: Multi+VitC+
    7:30 ACT+3 fishoil+Green+
    9:30 RR +ZMA
    All Day... Gallon of water with 3 scoops of Excell

    Will update soon .. Have to step out for lunch
    Blessed is the man that endureth temptation: for when he is tried, he shall receive the crown of life
    James, Chapter 1, Verse 12

  • #2
    Looking forward to seeing your progress. Any set goal you have for the 10th of January '07?

    Comment


    • #3
      Thanks... My main goal is to gain mass and drop bodyfat... I want to do my first show in May...

      11/29--- First day... I felt pretty good.. I got a real positive attitude with my first dose of RR... My workout came out pretty good LEG DAY...

      Front Squats
      95*8
      115*8
      115*8
      Back Squats
      185*8
      205*8
      205*8
      Hack Squats
      4plates *8 for 3 sets
      Lunges
      50lb *8 for 3 sets
      Standing Calf Raise
      225*10 for 3 sets
      Seating Calf Raise
      2 plates for 3 sets

      Today is my off day... I feel a little tired today.. I dont know if i'm really tired or its the Supps...
      Blessed is the man that endureth temptation: for when he is tried, he shall receive the crown of life
      James, Chapter 1, Verse 12

      Comment


      • #4
        I had a very good night sleep... I had some Good Dreams ( You know what I mean)... I feel much better today..
        Blessed is the man that endureth temptation: for when he is tried, he shall receive the crown of life
        James, Chapter 1, Verse 12

        Comment


        • #5
          nice leg work keep it up
          Current LOGS
          http://forum.bodybuilding.com/showth...8#post12694688
          http://forums.1fast400.com/?showtopi...0&#entry363619
          http://www.controlledlabsforum.com/s...2042#post42042

          Comment


          • #6
            Thanks

            My Appetite has increased.. I seem like I can't eat enough... I need to look into my diet a little more... maybe up the cals...

            1:15 PM very tired...want to take a nap...but can't
            Last edited by dazilla; 12-01-2006, 06:43 PM.
            Blessed is the man that endureth temptation: for when he is tried, he shall receive the crown of life
            James, Chapter 1, Verse 12

            Comment


            • #7
              Finally got a new scale at the gym... So my currect weight is 193.6

              -I do fell like my muscle look a little fuller
              -MY Workout sucked.....
              -I just did not feel it.. .i just felt tired..

              Workout:
              Shoulder Grip BB Rows
              135*10
              135*10
              185*10
              Wide Grip BB Rows
              155*8
              155*8
              185*6
              Rev Grip BB Rows
              155*6
              155*6
              155*6
              Overhead DB Pullover
              50*8 for 3 sets
              BB Shurgs
              225 *10 for 3sets
              Behind the back Shurgs
              185*8 for 2 sets

              Question did anyone feel tired when taking the NHA... but I also think I will up my RR to 3x a day..
              Last edited by dazilla; 12-01-2006, 06:56 PM.
              Blessed is the man that endureth temptation: for when he is tried, he shall receive the crown of life
              James, Chapter 1, Verse 12

              Comment


              • #8
                Still feel pretty good.. had a good cardio day saturday... Still hungry...
                -I think my body is recomping already

                _can anybody tell me how to move my tread.. thanks
                Blessed is the man that endureth temptation: for when he is tried, he shall receive the crown of life
                James, Chapter 1, Verse 12

                Comment


                • #9
                  I started to fell sick today. I think its allergies but I still made it to the gym..I have sinus pressure so I could not go as hard as I wanted but I was stronger, that was kinda funny... I won't be taking my last does of RR or AA tonight because I will be taking sinus meds... Hopefully I will get some rest and be back at it again tomorrow
                  Blessed is the man that endureth temptation: for when he is tried, he shall receive the crown of life
                  James, Chapter 1, Verse 12

                  Comment


                  • #10
                    You might be feeling tired depending on the diet youre on now as well. Also, packing in all the supps, your body might be in a "f*ck ME!" state, meaning it's adjusting. Could go off the new additions for a week and see if it makes a difference energy wise.

                    Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight. - Psalm 144:1

                    As iron sharpens iron, so one man sharpens another - Proverbs 27:17


                    Current Supps:
                    Purple Wraath
                    Green Magnitude
                    Orange Triad
                    White Flood
                    Blue Up
                    100% ON Classic Whey


                    Ninety percent of everything is crap.

                    Theodore Sturgeon
                    US science fiction author (1918 - 1985)

                    Comment


                    • #11
                      Damn.. I feel like S@$#...I going home today and try to get better dont want to take NHA when on this meds.. So I will continue ASAP... I still going ahead and ordering my Sizeon... Really would like to train today but It would be wise for me rest..
                      Blessed is the man that endureth temptation: for when he is tried, he shall receive the crown of life
                      James, Chapter 1, Verse 12

                      Comment


                      • #12
                        I'm back.... Yes it feels good... Hitting the gym hard.. I still see change already in my body.. Lovin THAT... adding Lean Xtreme Next week... to complete the stack .. was going with sizeon but money a little funny.. so going with GB
                        Blessed is the man that endureth temptation: for when he is tried, he shall receive the crown of life
                        James, Chapter 1, Verse 12

                        Comment


                        • #13
                          why did you decide to lay off lean extreme (besides the fact it is rediculously overpriced)?

                          If I ever do the NHA i would def add lean xtreme or whatever herb it is
                          (i know its way cheaper in bulk form) I just cant remember what it is... 7OH maybe?

                          Comment


                          • #14
                            Yeah its over priced but just put my order in at NP... with some Yellow N... and protein

                            - My diet is not on right now but I can see improvement in my back...
                            -Its kinda of hard to figure out how much to eat because NHA makes me feel like I'm taking Blackhole or something...
                            Blessed is the man that endureth temptation: for when he is tried, he shall receive the crown of life
                            James, Chapter 1, Verse 12

                            Comment


                            • #15
                              Feeling pretty good... I guess... I think I found out why I tired, some of it was because the quality of sleep I was getting and meals... I haven’t got my meals down yet... but really working on it... I will start posting my diet and workouts tomorrow...

                              Has anybody had any back pain on this stack?
                              Blessed is the man that endureth temptation: for when he is tried, he shall receive the crown of life
                              James, Chapter 1, Verse 12

                              Comment

                              Working...
                              X