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Thread: Dazilla's RECOMP Log..11/29/06-1/10/07

  1. #1
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    Arrow Dazilla's RECOMP Log..11/29/06-1/10/07

    Just picked the NHA Stack... without Lean Extreme...
    Stats:
    Height: 5'6"
    Bodytype: Endo
    Weight: 198
    BF: Last time was about 16%

    Workouts will be 5*5 starting next week..

    Supplements:Fishoil,Multi,ZMA... base supplement
    -Finishing off GG.. in about a week... will be adding SizeOn...

    Supplement Schedule:
    5:30 RR + Act
    7:30 Multi+Fishoil+Greens
    9:30 Act
    11:00 3 fishoil
    2:30 Act+ Basic Cuts...
    Start sipping SizeOn before workout
    WORKOUT: 3:30-5:00
    Postworkout: Multi+VitC+
    7:30 ACT+3 fishoil+Green+
    9:30 RR +ZMA
    All Day... Gallon of water with 3 scoops of Excell

    Will update soon .. Have to step out for lunch
    Blessed is the man that endureth temptation: for when he is tried, he shall receive the crown of life
    James, Chapter 1, Verse 12

  2. #2
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    Looking forward to seeing your progress. Any set goal you have for the 10th of January '07?

  3. #3
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    Cool

    Thanks... My main goal is to gain mass and drop bodyfat... I want to do my first show in May...

    11/29--- First day... I felt pretty good.. I got a real positive attitude with my first dose of RR... My workout came out pretty good LEG DAY...

    Front Squats
    95*8
    115*8
    115*8
    Back Squats
    185*8
    205*8
    205*8
    Hack Squats
    4plates *8 for 3 sets
    Lunges
    50lb *8 for 3 sets
    Standing Calf Raise
    225*10 for 3 sets
    Seating Calf Raise
    2 plates for 3 sets

    Today is my off day... I feel a little tired today.. I dont know if i'm really tired or its the Supps...
    Blessed is the man that endureth temptation: for when he is tried, he shall receive the crown of life
    James, Chapter 1, Verse 12

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    I had a very good night sleep... I had some Good Dreams ( You know what I mean)... I feel much better today..
    Blessed is the man that endureth temptation: for when he is tried, he shall receive the crown of life
    James, Chapter 1, Verse 12

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    Thanks

    My Appetite has increased.. I seem like I can't eat enough... I need to look into my diet a little more... maybe up the cals...

    1:15 PM very tired...want to take a nap...but can't
    Last edited by dazilla; 12-01-2006 at 06:43 PM.
    Blessed is the man that endureth temptation: for when he is tried, he shall receive the crown of life
    James, Chapter 1, Verse 12

  7. #7
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    Finally got a new scale at the gym... So my currect weight is 193.6

    -I do fell like my muscle look a little fuller
    -MY Workout sucked.....
    -I just did not feel it.. .i just felt tired..

    Workout:
    Shoulder Grip BB Rows
    135*10
    135*10
    185*10
    Wide Grip BB Rows
    155*8
    155*8
    185*6
    Rev Grip BB Rows
    155*6
    155*6
    155*6
    Overhead DB Pullover
    50*8 for 3 sets
    BB Shurgs
    225 *10 for 3sets
    Behind the back Shurgs
    185*8 for 2 sets

    Question did anyone feel tired when taking the NHA... but I also think I will up my RR to 3x a day..
    Last edited by dazilla; 12-01-2006 at 06:56 PM.
    Blessed is the man that endureth temptation: for when he is tried, he shall receive the crown of life
    James, Chapter 1, Verse 12

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    Still feel pretty good.. had a good cardio day saturday... Still hungry...
    -I think my body is recomping already

    _can anybody tell me how to move my tread.. thanks
    Blessed is the man that endureth temptation: for when he is tried, he shall receive the crown of life
    James, Chapter 1, Verse 12

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    Unhappy

    I started to fell sick today. I think its allergies but I still made it to the gym..I have sinus pressure so I could not go as hard as I wanted but I was stronger, that was kinda funny... I won't be taking my last does of RR or AA tonight because I will be taking sinus meds... Hopefully I will get some rest and be back at it again tomorrow
    Blessed is the man that endureth temptation: for when he is tried, he shall receive the crown of life
    James, Chapter 1, Verse 12

  10. #10
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    You might be feeling tired depending on the diet youre on now as well. Also, packing in all the supps, your body might be in a "f*ck ME!" state, meaning it's adjusting. Could go off the new additions for a week and see if it makes a difference energy wise.


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    Damn.. I feel like S@$#...I going home today and try to get better dont want to take NHA when on this meds.. So I will continue ASAP... I still going ahead and ordering my Sizeon... Really would like to train today but It would be wise for me rest..
    Blessed is the man that endureth temptation: for when he is tried, he shall receive the crown of life
    James, Chapter 1, Verse 12

  12. #12
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    I'm back.... Yes it feels good... Hitting the gym hard.. I still see change already in my body.. Lovin THAT... adding Lean Xtreme Next week... to complete the stack .. was going with sizeon but money a little funny.. so going with GB
    Blessed is the man that endureth temptation: for when he is tried, he shall receive the crown of life
    James, Chapter 1, Verse 12

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    why did you decide to lay off lean extreme (besides the fact it is rediculously overpriced)?

    If I ever do the NHA i would def add lean xtreme or whatever herb it is
    (i know its way cheaper in bulk form) I just cant remember what it is... 7OH maybe?

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    Yeah its over priced but just put my order in at NP... with some Yellow N... and protein

    - My diet is not on right now but I can see improvement in my back...
    -Its kinda of hard to figure out how much to eat because NHA makes me feel like I'm taking Blackhole or something...
    Blessed is the man that endureth temptation: for when he is tried, he shall receive the crown of life
    James, Chapter 1, Verse 12

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    Feeling pretty good... I guess... I think I found out why I tired, some of it was because the quality of sleep I was getting and meals... I havenít got my meals down yet... but really working on it... I will start posting my diet and workouts tomorrow...

    Has anybody had any back pain on this stack?
    Blessed is the man that endureth temptation: for when he is tried, he shall receive the crown of life
    James, Chapter 1, Verse 12

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    Right Knee is sore as hell.. I dont know what the deal but dang it hurts.. but not being a punk
    Blessed is the man that endureth temptation: for when he is tried, he shall receive the crown of life
    James, Chapter 1, Verse 12

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    Quote Originally Posted by dazilla
    Right Knee is sore as hell.. I dont know what the deal but dang it hurts.. but not being a punk
    Being a "punk" is over doing it when you are hurt and you KNOW you are hurt. Take it easy for a bit man, joints aren't made of glass but damn if they don't feel like it some times.


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    I went ahead with my worked out ... My knee was still hurting when I walked and on top of that I had filling put-in and my mouth was numb...

    - The something strange happen/ I continued with my back workout and my knee stop hurting and I left more on my deadlifts than I have in a while..

    Deadlifts last week... 205*3 but this week 255*4.... Will post the reset of the workout later

    -I guess the NHA is kicking in ... but NO increase in Libdo or alpha male complex ..
    Blessed is the man that endureth temptation: for when he is tried, he shall receive the crown of life
    James, Chapter 1, Verse 12

  19. #19
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    I'm back... I haven't posted in a while... just really busy at work and then working out and sleeping. BUT the NHA stack is really kicking in...
    -My diet Sucks right now but will try to clean it up after X-mas
    -Just a quick up date on my workouts...
    Incline Press 185*5 not increase yet
    Bench Press 185*3 increase to 205*3
    DeadLifts 185*4 increase to 255*5
    Leg Press 10plates *5 increase to 14 plates *5
    Squats 225*5 increase to 275 *5

    -One thing is that I have gas all the damn time now..
    - Couple of pimples *Nothing 2 bad*
    - Drop my RR to 2 a day for a week when I added LeanX...
    -Weight is up and down.. I think I'm about 198 but holding some water
    Blessed is the man that endureth temptation: for when he is tried, he shall receive the crown of life
    James, Chapter 1, Verse 12

  20. #20
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    Just got a complement on my arms today... Gotta love it when a female complement you
    Blessed is the man that endureth temptation: for when he is tried, he shall receive the crown of life
    James, Chapter 1, Verse 12

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