I have read several of the questions on the topics of Abs, Muscle gain, weight loss (fat loss), and determined a plan for fitness, but would simply like to know if anyone else can confirm it would work.
Ingesting around 1900 Calories a day MAX 1500 on average
20 minutes of running
1 hour of weight lifting
30 minutes of sit-ups/abdominal work
It may serve important that I am a young adult, 5’8 ft. tall.
Thankyou.
Ingesting around 1900 Calories a day MAX 1500 on average
20 minutes of running
1 hour of weight lifting
30 minutes of sit-ups/abdominal work
It may serve important that I am a young adult, 5’8 ft. tall.
Thankyou.