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Is this a good plan for abs/fatloss/overall health?

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  • Is this a good plan for abs/fatloss/overall health?

    I have read several of the questions on the topics of Abs, Muscle gain, weight loss (fat loss), and determined a plan for fitness, but would simply like to know if anyone else can confirm it would work.

    Ingesting around 1900 Calories a day MAX 1500 on average
    20 minutes of running
    1 hour of weight lifting
    30 minutes of sit-ups/abdominal work

    It may serve important that I am a young adult, 5’8 ft. tall.

    Thankyou.
    Locksmith San Jose
    Locksmith Santa Clara
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