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Recomp/Cut with Controlled Labs! (Glycergrow, Blue Growth, Blue Gene)

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  • #16
    Friday November 20th - Triceps


    Week 2: Entry 11

    The Workout

    Close Grip Bench Press:
    Set 1: 95x15 Set 2: 135x10 Set 3: 165x12 Set 4: 185x10 Set 5: 185x11 Set 6:185x9 Set 7: 135x 13

    Skull Crushers: (with 10 reps close grip bench after each set)
    Set 1: 95x10 Set 2: 95x8 Set 3: 95x9

    Weighted Bench Dips:
    Set 1: 35x15 Set 2: 35x14 Set 3:35x13

    Pushups (Close Grip):
    Set 1: 12 Set 2: 12 Set 3: 13




    The Supplements
    1 Scoop Greens with breakfast
    2 OT, 1 Vit C, 1 Fish Oil after breakfast lunch dinner
    5 Blue Gene 60 Minutes pre workout
    Preworkout: 2 Scoops White Flood w 1 Scoop Green Mag - 1 scoop gg in yogurt
    Intra: 2 Scoops PW + 1 scoop gg halfway through workout
    Postworkout: 1.5 Scoops XF Lemonade Whey, 5g glutamine + 1 scoop gg
    5 Caps Blue Growth will be taken before bed



    The Nutrition
    1st Meal: 2 scoops whey, banana
    2nd Meal: 2 oz almonds
    3rd Meal: 3 chicken tenders, green salad, whey shake
    4th Meal: Protein bar, apple
    5th Meal: Post workout shake
    6th Meal: all natural chicken/cheese meatballs, sweet potato fries, green salad
    Pre Bed: 1.5 scoops whey + spoonful pb + small handful blueberries in sludge form

    Daily Eye Candy:



    Comment


    • #17
      Saturday November 21st - Biceps


      Week 2: Entry 12

      The Workout

      Barbell Curls:
      Set 1: 95x9 Set 2: 105x8 Set 3: 105x8 Set 4: 105x7 Set 5: 105x8

      Incline Hammer Curls:
      Set 1: 35x10 Set 2: 35x9 Set 3: 35x10 Set 4: 35x10

      Concentration Curls:
      Set 1: 35x10 Set 2: 35x9 Set 3: 35x10 Set 4: 35x9

      EZ-Bar Preacher Curls:
      Set 1: 90x6 Set 2: 90x7 Set 3: 90x6

      Dumbbell Curls:
      Set 1: 35x10 Set 2: 35x10 Set 3: 35x10

      Cardio:
      3 2-Minute Rounds alternating between combos and rolling, 2 2-Minute rounds alternating between combos and 1-2 Sprawls (kicked my ass)


      The Supplements
      1 Scoop Greens with breakfast
      2 OT, 1 Vit C, 1 Fish Oil after breakfast lunch dinnder
      5 Blue Gene 60 Minutes pre workout
      Preworkout: 2 Scoops White Flood w 1 Scoop Green Mag - 3 Scoops Glycergrow
      Intra: 2 Scoops PW
      Postworkout: 1.5 Scoops XF Lemonade Whey, 5g glutamine
      5 Caps Blue Growth will be taken before bed


      Comments/Thoughts:
      With my 2nd week down im still continuing to feel great. My gains are going up, my bodyweight has not gone up or down (still 208) however i have noticed a small increase in definition

      The Nutrition
      Banana, protein shake, toast w pb
      Turkey on ww bread, apple
      Chicken tenders, green salad
      piece of pizza (cheat)
      protein sludge

      Daily Eye Candy:




      Comment


      • #18
        Friday November 26th - Triceps


        Week 3: Entry 13 (Happy Thanksgiving!)

        The Workout

        Close Grip Bench Press:
        Set 1: 95x15 Set 2: 135x10 Set 3: 165x12 Set 4: 190x10 Set 5: 190x10 Set 6:185x9 Set 7: 135x13

        Skull Crushers: (with 10 reps close grip bench after each set)
        Set 1: 95x10 Set 2: 95x9 Set 3: 95x9

        Weighted Bench Dips:
        Set 1: 35x15 Set 2: 35x15 Set 3:35x15

        Pushups (Close Grip):
        Set 1: 14 Set 2: 13 Set 3: 13




        The Supplements
        1 Scoop Greens with breakfast
        2 OT, 1 Vit C, 1 Fish Oil after breakfast lunch dinner
        5 Blue Gene 60 Minutes pre workout
        Preworkout: 2 Scoops White Flood w 1 Scoop Green Mag - 1 scoop gg in yogurt
        Intra: 2 Scoops PW + 1 scoop gg halfway through workout
        Postworkout: 1.5 Scoops XF Lemonade Whey, 5g glutamine + 1 scoop gg
        5 Caps Blue Growth will be taken before bed



        The Nutrition
        1st Meal: 2 scoops whey, banana
        2nd Meal: 2 oz almonds
        3rd Meal: Natty pb sandwhich on ww bread, dried cranberries, apple, whey shake
        4th Meal: Protein bar
        5th Meal: Post workout shake
        6th Meal: TURKEY
        Pre Bed: 1.5 scoops whey + spoonful pb + small handful blueberries in sludge form

        Daily Eye Candy:



        Comment


        • #19
          Saturday November 27th - Biceps


          Week 3: Entry 14

          The Workout

          Barbell Curls:
          Set 1: 90x10 Set 2: 105x5 Set 3: 105x8 Set 4: 105x7 Set 5: 105x8

          Incline Hammer Curls:
          Set 1: 35x10 Set 2: 35x8 Set 3: 35x9 Set 4: 35x6

          Concentration Curls:
          Set 1: 35x8 Set 2: 35x9 Set 3: 35x9 Set 4: 35x9

          EZ-Bar Preacher Curls:
          Set 1: 90x5 Set 2: 90x5 Set 3: 90x5

          Dumbbell Curls:
          Set 1: 35x10 Set 2: 35x10 Set 3: 35x10

          Zottman Curls:
          Set 1: 30x8 Set 2: 30x8 Set 3: 30x8

          Cardio:
          5 Minutes Jump Rope for warm-up
          10 Mins jump rope after weights
          24's Circuit

          The Supplements
          1 Scoop Greens with breakfast
          2 OT, 1 Vit C, 1 Fish Oil after breakfast lunch dinnder
          5 Blue Gene 60 Minutes pre workout
          Preworkout: 2 Scoops White Flood w 1 Scoop Green Mag - 3 Scoops Glycergrow
          Intra: 2 Scoops PW
          Postworkout: 1.5 Scoops XF Lemonade Whey, 5g glutamine
          5 Caps Blue Growth will be taken before bed


          Comments/Thoughts:
          Very angry with the events that happened this week, first it snowed all day monday which may not be a big deal to some, but since this never happens in my area it was like all hell broke loose. Had to walk to work and back which wore me out, all my gym equipment was frozen since its in a non heated garage. So after all that i missed a few workouts but im back on track now, I did not take any supplements other then multi fish oil and whey during my off days.

          The Nutrition
          Banana, protein shake, toast w pb
          Left over turkey, sweet potato fries, salad
          Chicken tenders, green salad
          protein sludge (pwo)
          Rest tbd

          Daily Eye Candy:




          Comment


          • #20
            Monday November 29th - Chest


            Week 4: Entry 15

            The Workout

            Warmup: 24's circuit, 2 mins jump rope

            Barbell Bench Press:
            Set 1: 95x15 Set 2: 135x12 Set 3: 185x7 Set 4: 225x5 Set 5: 225x5 Set 6: 225x4 Set 7: 185x8 Set 8: 135x12

            Barbell Decline Press:
            Set 1: 95x15 Set 2: 135x12 Set 3: 185x8 Set 4: 185x10 Set 5: 135x8 Set 6: 95x15

            Barbell Incline Press:
            Set 1: 135x10 Set 2: 135x10 Set 3: 135x10

            Pushups (Wide Grip):
            Set 1: BWx15 Set 2: BWx15 Set 3: BWx15 (30 seconds rest between sets)

            Pushups (With legs on bench):
            Set 1: BWx15 Set 2: BWx15 Set 3: BWx15 (30 seconds rest between sets)


            The Supplements
            1 Scoop Greens with breakfast
            2 OT, 1 Vit C, 1 Fish Oil after breakfast lunch dinnder
            5 Blue Gene 60 Minutes pre workout
            Preworkout: 2 Scoops White Flood w 1 Scoop Green Mag - 3 Scoops Glycergrow
            Intra: 2 Scoops PW
            Postworkout: 1.5 Scoops XF Lemonade Whey, 5g glutamine
            5 Caps Blue Growth will be taken before bed


            Comments/Thoughts:
            Great workout, woke up early today but i have a feeling i felt so great was due to the blue growth. i'm glad to be back on track this week and im ready to tear it up and finish this first month and move on to the 2nd.

            The Nutrition
            1st Meal: 4 whole scrambled eggs, 1 piece toast w natural pb, banana
            2nd Meal: 2 oz almonds
            3rd Meal: 3 chicken tenders, handfull carrots, apple, dried cranberries
            4th Meal: Protein bar, handfull almonds
            5th Meal: Post workout shake
            6th Meal: all natural chicken meatballs, sweet potato fries, green salad
            Pre Bed: 1.5 scoops whey + spoonful pb + small handful blueberries in sludge form

            Daily Eye Candy:


            Comment


            • #21
              Tuesday November 30th - Back


              Week 4: Entry 16

              The Workout

              Barbell Deadlift:
              Set 1: 135x10 Set 2: 185x10 Set 3: 225x5 Set 4: 300x4 Set 5: 300x4 Set 6: 300x4 Set 7: 300x4

              Bent Over Barbell row:
              Set 1: 135x10 Set 2: 135x11 Set 3: 135x9

              One-Arm Dumbbell Row:
              Set 1: 55x20 Set 2: 55x20 Set 3: 55x18

              Chin Ups:
              Set 1: BWxF(5) Set 2: BWxF(6)

              Cardio:
              24's circuit +80lbs (warmup)
              5 mins jump rope (warmup)
              10 mins jump rope (after weights)




              The Supplements
              1 Scoop Greens with breakfast
              2 OT, 1 Vit C, 1 Fish Oil after breakfast lunch dinner
              5 Blue Gene 60 Minutes pre workout
              Preworkout: 1 scoop wf, 1 scoop gm - 3 Scoops Glycergrow in yogurt
              Intra: 2 Scoops PW
              Postworkout: 1.5 Scoops XF Lemonade Whey, 5g glutamine
              5 Caps Blue Growth will be taken before bed


              Comments/Thoughts:
              I think my lifts were not quite what they could be due to my excercises before weights, however i still felt very good after this workout.

              For CL Reps, do you know what is the ingredient in bgh that causes the dreams?


              The Nutrition
              1st Meal: 2 Scoops Protein powder, banana, piece of toast with pb
              2nd Meal: 2 oz almonds
              3rd Meal: chicken breast, dried cranberries, apple
              4th Meal: Protein bar
              5th Meal: Post workout shake
              6th Meal: southwestern tuna burger (effing amazing) green salad
              Pre Bed: 1.5 scoops whey + spoonful pb + small handful blueberries in sludge form

              Daily Eye Candy:




              Comment


              • #22
                Wednesday December 1st - Legs


                Week 4: Entry 17

                The Workout

                Barbell Squat:
                Set 1: 95x15 Set 2: 135x10 Set 3: 185x8 Set 4: 205x12 Set 5: 205x12 Set 6: 205x12

                Box Squat:
                Set 1: 135x10 Set 2: 185x10 Set 3: 185x10 (went very slow down and exploded coming up)

                Leg Extensions:
                Set 1: 90x20 Set 2: 125x15 Set 3: 160x12 Set 4: 160x12 Set 5: 160x10

                Lunges w 50lb dumbbells:
                10/leg x 3 sets


                Cardio:
                2 5 min rounds jump rope (major suck after working legs)

                The Supplements
                1 Scoop Greens with breakfast
                2 OT, 1 Vit C, 1 Fish Oil after breakfast lunch dinner
                5 Blue Gene 60 Minutes pre workout
                Preworkout: 2 Scoops White Flood w 1 Scoop Green Mag - 3 Scoops Glycergrow
                Intra: 2 Scoops PW
                Postworkout: 1.5 Scoops XF Lemonade Whey
                5 Caps Blue Growth will be taken before bed




                The Nutrition

                1st Meal: 2 Scoops Protein powder, 1 banana, toast with pb
                2nd Meal: 2 oz almonds
                3rd Meal:3 pieces chicken, pita chips, apple, dried cranberries
                4th Meal: Protein bar
                5th Meal: Post workout shake
                6th Meal: All natural chicken and spinach meatballs with sweet potato fries
                Pre Bed: 1.5 scoops whey + spoonful pb + small handful blueberries in sludge form

                Daily Eye Candy:




                Comment


                • #23
                  Thursday December 2nd - Shoulders


                  Week 4: Entry 18

                  The Workout

                  Seated Military Press:
                  Set 1: 95x15 Set 2: 135x12 Set 3: 135x11 Set 4: 135x9 Set 5: 135x 9

                  Side Lat Raises:
                  Set 1: 30x10 Set 2: 30x11 Set 3: 30x10

                  Upright Barbell Row:
                  Set 1: 115x11 Set 2: 115x9 Set 3: 115x10

                  Cardio:
                  I did two circuits that involve the shoulders heavily, 1 that lasts about 20 minutes when its done, the other lasting about 10 minutes. After doing that my shoulders were burning, and i finished off with 2 5 min rounds of jump rope. felt good man




                  The Supplements
                  1 Scoop Greens with breakfast
                  2 OT, 1 Vit C, 1 Fish Oil after breakfast lunch dinner
                  5 Blue Gene 60 Minutes pre workout
                  Preworkout: 2 Scoops White Flood w 1 Scoop Green Mag - 1 Scoop Glycergrow
                  Intra: 2 Scoops PW, 1 scoop gg
                  Postworkout: 1.5 Scoops XF Lemonade Whey, 5g glutamine, 1 scoop gg
                  5 Caps Blue Growth will be taken before bed




                  Comments/Thoughts:
                  Was SUPER tired today after work, actually fell asleep for a few minutes while laying down after getting home. I was able to get some white flood in my which gave me great energy to get up and workout, probably would not have been able to without it. Workout was good, steadily improving on my cardio and endurance which is cool too.

                  The Nutrition
                  1st Meal: whey, toast, pb, banana
                  2nd Meal: almonds
                  3rd Meal: chicken breast, apple, pita chips
                  4th Meal: Protein bar
                  5th Meal: Post workout shake
                  6th Meal: teriyaki chicken, brown rice
                  Pre Bed: 1.5 scoops whey + spoonful pb + small handful blueberries in sludge form

                  Daily Eye Candy:




                  Comment


                  • #24
                    Saturday December 4th - Biceps


                    Week 4: Entry 19

                    The Workout

                    Barbell Curls:
                    Set 1: 95x11 Set 2: 105x10 Set 3: 105x10 Set 4: 105x9

                    Incline Hammer Curls:
                    Set 1: 35x10 Set 2: 35x9 Set 3: 35x9 Set 4: 35x7

                    Concentration Curls:
                    Set 1: 35x10 Set 2: 35x9 Set 3: 35x9

                    21's:
                    Set 1: 70lbs Set 2: 70 lbs Set 3: 70 lbs

                    Cardio:
                    grappling circuit, 10 mins jump rope


                    The Supplements
                    1 Scoop Greens with breakfast
                    2 OT, 1 Vit C, 1 Fish Oil after breakfast lunch dinnder
                    5 Blue Gene 60 Minutes pre workout
                    Preworkout: 2 Scoops White Flood w 1 Scoop Green Mag - 3 Scoops Glycergrow
                    Intra: 2 Scoops PW
                    Postworkout: 1.5 Scoops XF Lemonade Whey, 5g glutamine
                    5 Caps Blue Growth will be taken before bed


                    Comments/Thoughts:
                    Decided to try out my deadlift max bench today and i hadnt thought my gains would be very much, however i amazed myself with being able to pull 365 for 2 reps. So during the past 4 weeks ive been able to cut 4 lbs of weight while making good gains. Feels good man


                    The Nutrition
                    Banana, protein shake, toast w pb
                    Turkey on ww bread, apple
                    Chicken tenders, green salad
                    Dicks burgers (cheat)
                    protein sludge

                    Daily Eye Candy:




                    Comment


                    • #25
                      Awesome progress !!!

                      Comment


                      • #26
                        Monday December 6th - Chest


                        Week 5: Entry 20

                        The Workout

                        Warmup:2 mins jumprope, grappling circuit

                        Barbell Bench Press:
                        Set 1: 95x15 Set 2: 135x12 Set 3: 185x8 Set 4: 225x5 Set 5: 250x2 Set 6: 250x2

                        Barbell Decline Press:
                        Set 1: 95x15 Set 2: 135x12 Set 3: 185x10 Set 4: 185x11 Set 5: 135x8 Set 6: 95x15

                        Barbell Incline Press:
                        Set 1: 135x10 Set 2: 135x10 Set 3: 135x10

                        Pushups (Wide Grip):
                        Set 1: BWx14 Set 2: BWx13 Set 3: BWx15 (30 seconds rest between sets)

                        Pushups (With legs on bench):
                        Set 1: BWx15 Set 2: BWx15 Set 3: BWx15 (30 seconds rest between sets)


                        The Supplements
                        1 Scoop Greens with breakfast
                        2 OT, 1 Vit C, 1 Fish Oil after breakfast lunch dinner
                        5 Blue Gene 60 Minutes pre workout
                        Preworkout: 2 Scoops White Flood w 5 Caps Green Bulge - 3 Scoops Glycergrow
                        Intra: 2 Scoops PW
                        Postworkout: 1.5 Scoops XF Lemonade Whey, 5g glutamine
                        5 Caps Blue Growth will be taken before bed


                        Comments/Thoughts:
                        Halfway through this log I am feeling good about the results so far. Ive lost a little over a pound per week, and my strength has gone up (and stayed the same in some lifts) which is exactly what ive been wanting. Overall I feel great, lots of energy through the day, feel great post workout

                        The Nutrition
                        1st Meal:2 scoops protein, banana, toast, pb
                        2nd Meal: 2 oz almonds
                        3rd Meal: 3 chicken tenders, handfull carrots, apple, dried cranberries
                        4th Meal: Protein bar
                        5th Meal: Post workout shake
                        6th Meal: all natural chicken meatballs, sweet potato fries, green salad
                        Pre Bed: 1.5 scoops whey + spoonful pb + small handful blueberries in sludge form

                        Daily Eye Candy:


                        Comment


                        • #27
                          Tuesday December 7th - Back


                          Week 5: Entry 21

                          The Workout

                          Barbell Deadlift:
                          Set 1: 135x15 Set 2: 225x10 Set 3: 225x11 Set 4: 225x11 Set 5: 225x10

                          Bent Over Barbell row:
                          Set 1: 135x11 Set 2: 135x12 Set 3: 135x12

                          Stiff Leg DL:
                          Set 1: 205x8 Set 2: 205x9 Set 3: 205x8

                          Chin Ups:
                          Set 1: BWxF(5) Set 2: BWxF(6)




                          The Supplements
                          1 Scoop Greens with breakfast
                          2 OT, 1 Vit C, 1 Fish Oil after breakfast lunch dinner
                          5 Blue Gene 60 Minutes pre workout
                          Preworkout: 2 Scoops White Flood w 5 Green Bulge Caps - 3 Scoops Glycergrow
                          Intra: 2 Scoops PW
                          Postworkout: 1.5 Scoops XF Lemonade Whey, 5g glutamine
                          5 Caps Blue Growth will be taken before bed


                          Comments/Thoughts:
                          Cracked open my 2nd bottles of blue gene and blue growth today, overall i feel healthier and in better shape, even if it doesnt look like. I am looking forward to the 2nd half of this


                          The Nutrition
                          1st Meal: 2 Scoops Protein powder, banana, piece of toast with pb
                          2nd Meal: 2 oz almonds
                          3rd Meal: 3 pieces chicken, carrots, cranberries, apple, pita chips
                          4th Meal: Protein bar
                          5th Meal: Post workout shake
                          6th Meal: tilapia with brown rice + salsa mmmm
                          Pre Bed: 1.5 scoops whey + spoonful pb + small handful blueberries in sludge form

                          Daily Eye Candy:




                          Comment


                          • #28
                            Wednesday December 18th - Legs


                            Week 4: Entry 22

                            The Workout

                            Barbell Squat:
                            Set 1: 95x15 Set 2: 135x10 Set 3: 185x8 Set 4: 205x12 Set 5: 225x10 Set 6: 225x10 Set 7: 225x10

                            Box Squat:
                            Set 1: 135x10 Set 2: 185x10 Set 3: 185x10 Set 4: 205x5

                            Leg Extensions:
                            Set 1: 90x20 Set 2: 125x15 Set 3: 160x12 Set 4: 160x12 Set 5: 160x10

                            Wall Sits:
                            3x 1.5min


                            Cardio:
                            2 5 min rounds jump rope (major suck after working legs)

                            The Supplements
                            1 Scoop Greens with breakfast
                            2 OT, 1 Vit C, 1 Fish Oil after breakfast lunch dinner
                            5 Blue Gene 60 Minutes pre workout
                            Preworkout: 2 Scoops White Flood w 1 Scoop Green Mag - 3 Scoops Glycergrow
                            Intra: 2 Scoops PW
                            Postworkout: 1.5 Scoops XF Lemonade Whey
                            5 Caps Blue Growth will be taken before bed




                            The Nutrition

                            1st Meal: 2 Scoops Protein powder, 1 banana, toast with pb
                            2nd Meal: 2 oz almonds
                            3rd Meal:3 pieces chicken, pita chips, apple, dried cranberries
                            4th Meal: Protein bar
                            5th Meal: Post workout shake
                            6th Meal: All natural chicken and spinach meatballs with sweet potato fries
                            Pre Bed: 1.5 scoops whey + spoonful pb + small handful blueberries in sludge form

                            Daily Eye Candy:




                            Comment


                            • #29
                              Friday December 10th - Triceps


                              Week 5: Entry 23

                              The Workout

                              Close Grip Bench Press:
                              Set 1: 95x15 Set 2: 135x10 Set 3: 165x12 Set 4: 185x10 Set 5: 185x10 Set 6:185x10 Set 7: 135x10

                              Skull Crushers: (with 10 reps close grip bench after each set)
                              Set 1: 90x11 Set 2: 95x8 Set 3: 95x9

                              Weighted Bench Dips:
                              Set 1: 35x15 Set 2: 35x15 Set 3:35x15

                              Pushups (Close Grip):
                              Set 1: 12 Set 2: 12 Set 3: 11




                              The Supplements
                              1 Scoop Greens with breakfast
                              2 OT, 1 Vit C, 1 Fish Oil after breakfast lunch dinner
                              5 Blue Gene 60 Minutes pre workout
                              Preworkout: 2 Scoops White Flood w 1 Scoop Green Mag - 1 scoop gg in yogurt
                              Intra: 2 Scoops PW + 1 scoop gg halfway through workout
                              Postworkout: 1.5 Scoops XF Lemonade Whey, 5g glutamine + 1 scoop gg
                              5 Caps Blue Growth will be taken before bed



                              The Nutrition
                              1st Meal: 2 scoops whey, banana
                              2nd Meal: 2 oz almonds
                              3rd Meal: 3 chicken tenders, pita chips, carrots
                              4th Meal: Protein bar, apple
                              5th Meal: Post workout shake
                              6th Meal: all natural chicken/cheese meatballs, sweet potato fries, green salad
                              Pre Bed: 1.5 scoops whey + spoonful pb + small handful blueberries in sludge form

                              Daily Eye Candy:



                              Comment


                              • #30
                                Saturday December 10th - Biceps


                                Week 5: Entry 24

                                The Workout

                                Barbell Curls:
                                Set 1: 95x8 Set 2: 95x10 Set 3: 95x9 Set 4: 95x7

                                Incline Hammer Curls:
                                Set 1: 35x10 Set 2: 35x10 Set 3: 35x10 Set 4: 35x10

                                Concentration Curls:
                                Set 1: 35x10 Set 2: 35x9 Set 3: 35x10 Set 4: 35x10

                                EZ-Bar Preacher Curls:
                                Set 1: 90x5 Set 2: 90x7 Set 3: 90x6

                                Dumbbell Curls:
                                Set 1: 35x10 Set 2: 35x10 Set 3: 35x10

                                Cardio:
                                Grappling circuit, 5 mins jumprope


                                The Supplements
                                1 Scoop Greens with breakfast
                                2 OT, 1 Vit C, 1 Fish Oil after breakfast lunch dinnder
                                5 Blue Gene 60 Minutes pre workout
                                Preworkout: 2 Scoops White Flood w 1 Scoop Green Mag - 3 Scoops Glycergrow
                                Intra: 2 Scoops PW
                                Postworkout: 1.5 Scoops XF Lemonade Whey, 5g glutamine
                                5 Caps Blue Growth will be taken before bed


                                Comments/Thoughts:
                                End of the week, still feeling really good and refreshed every day. Have noticed slight improvements every day while still keeping all my lifts the same or increasing which is exactly what i want to accomplish.

                                The Nutrition
                                Banana, protein shake, toast w pb
                                Turkey on ww bread, apple
                                Chicken tenders, green salad
                                teriyaki chicken
                                protein sludge

                                Daily Eye Candy:




                                Comment

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