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Recomp/Cut with Controlled Labs! (Glycergrow, Blue Growth, Blue Gene)

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  • Recomp/Cut with Controlled Labs! (Glycergrow, Blue Growth, Blue Gene)

    Intro:

    [youtube]fT5A2rCa7pE[/youtube]

    The Products...

    Click Image for link to in store page with detailed info





    The Routine...
    Monday: Chest
    -Bench Press: 4 sets of 8-10
    -Decline Press: 4 sets of 8-10
    -Incline Press: 4 sets of 8-10
    -Dumbbell Flyes: 3 Sets of 8-10
    -Push Ups: 3 sets to failure of both wide and incline stances

    Tuesday: Back
    -Barbell Deadlift: 5x5
    -Bent over barbell row: 4 sets of 8-10
    -Pull Ups: 4 Sets till failure
    -Chin Ups: 4 Sets till failure

    Wednesday: Legs
    -Barbell Squat: 4 sets of 8-10
    -Leg extensions: 4 Sets of 8-10
    -Lunges: 4 Sets of 8-10
    -Calf Raises: 3 Sets BW+135 to Failure
    -Wall Sits: 3x 1.5 mins

    Thursday: Shoulders
    -Seated Military Press: 4 Sets of 8-10
    -Side Lat Raises: 4 Sets of 8-10
    -Front Lat Raises: 4 Sets of 8-10
    -Upright Rows: 4 Sets of 8-10
    -Standing Military Press: 4 Sets of 8-10

    Friday: Triceps
    -Close Grip Bench Press: 4 Sets of 8-10
    -Skull Crushers: 4 Sets of 8-10
    -Weighted Bench Dips: 4 Sets of 8-10
    -Close Grip Pushups: 4 Sets to Failure

    Saturday: Biceps
    -Incline Hammer Curls: 4 Sets of 8-10
    -EZ Bar Curls: 4 Sets of 8-10
    -Straight Bar Curls: 3 Sets of 5
    -Concentration Curls: 4 Sets of 8-10
    -21's: 3 sets

    Sunday: Rest


    Current Max Lifts


    [youtube]Kmb2KnT4L6M[/youtube]
    [youtube]oH2tgvJPRnA[/youtube]
    [youtube]6deY8ut5W0c[/youtube]

    I am aware i am not very strong, but im workin on it


    Supplements and Dosing
    -Blue Growth: 5 Caps 30 minutes before bed
    -Blue Gene: 5 Tables 60 minutes pre workout
    -GlycerGrow: 3-4 Scoops 30 minutes pre workout

    -White Flood: 2 Scoops 30 mins pre workout
    -Green Mag: 1 Scoop 60 mins pre workout
    -Green Bulge: On days i dont have time to take green mag, 5 caps 60 mins pre workout
    -Purple Wraath: 2 Scoops During workout
    -Orange Triad: 2 Tablets, 3 times per day after food
    -Costco Fishoil: 1 Softgel 3 times per day with OT
    -Vitamin C: 1 Chewable 2 times per day after food
    -Protein Powder: 2 scoops for breakfast, 2 scoops post workout


    What to expect:
    -Weekly Video Updates with my thoughts on the supplements being reviewed
    -Daily updates with nutrition, and workouts
    -How well the supplements live up to what CL says they can do
    -Daily eye candy

    I think thats about it, progress pictures will be up in the next day or two. Enjoy!




  • #2
    Hell yea !

    Comment


    • #3
      Monday November 8th - Chest


      Entry 1

      The Workout

      Barbell Bench Press:
      Set 1: 95x15 Set 2: 135x10 Set 3: 185x8 Set 4: 225x6 (pr) Set 5: 225x5 Set 6: 225x5 Set 7: 185x8 Set 8: 135x8

      Barbell Decline Press:
      Set 1: 135x10 Set 2: 185x11 Set 3: 185x10 Set 4: 185x8 Set 5: 135x8

      Barbell Incline Press:
      Set 1: 135x10 Set 2: 135x9 Set 3: 135x10 <-- very fatigued for some reason, can usually do a bit more

      Pushups (Wide Grip):
      Set 1: BWx15 Set 2: BWx16

      Pushups (With legs on bench):
      Set 1: BWx14 Set 2: BWx14


      The Supplements
      1 Scoop Greens with breakfast
      2 OT, 1 Vit C, 1 Fish Oil after breakfast lunch dinnder
      5 Blue Gene 60 Minutes pre workout
      Preworkout: 2 Scoops White Flood w 1 Scoop Green Mag - 3 Scoops Glycergrow
      Intra: 2 Scoops PW
      Postworkout: 1.5 Scoops XF Lemonade Whey, 5g glutamine
      5 Caps Blue Growth will be taken before bed


      Comments/Thoughts:
      First day back on blue gene was cool, I had dinner plans with my parents so i had to make my workout quick, i did all of the above in a little over an hour, but HOLY SHIAT I had a pump like never before, not sure if it was from the glycergrow or not but all i have to say is dayum. Felt great, really looking forward to the Blue Growth tonight.

      The Nutrition
      1st Meal: 4 whole scrambled eggs, 1 piece toast w natural pb, banana
      2nd Meal: 2 oz almonds
      3rd Meal: 3 chicken tenders, handfull carrots, apple
      4th Meal: Protein bar, handfull almonds
      5th Meal: Post workout shake
      6th Meal: big piece o lasagna
      Pre Bed: 1.5 scoops whey + spoonful pb + small handful blueberries in sludge form

      Daily Eye Candy:


      start off with somethin easy

      Comment


      • #4
        Tuesday November 9th - Chest


        Week 1: Entry 2

        The Workout

        Barbell Deadlift:
        Set 1: 135x15 Set 2: 185x10 Set 3: 225x12 Set 4: 275x8 Set 5: 275x6

        Bent Over Barbell row:
        Set 1: 135x10 Set 2: 135x11 Set 3: 135x10

        One-Arm Dumbbell Row:
        Set 1: 55x20 Set 2: 55x15 Set 3: 55x15

        Chin Ups:
        Set 1: BWxF(5) Set 2: BWxF(6)




        The Supplements
        1 Scoop Greens with breakfast
        2 OT, 1 Vit C, 1 Fish Oil after breakfast lunch dinner
        5 Blue Gene 60 Minutes pre workout
        Preworkout: 2 Scoops White Flood w 5 Green Bulge Caps - 3 Scoops Glycergrow
        Intra: 2 Scoops PW
        Postworkout: 1.5 Scoops XF Lemonade Whey, 5g glutamine
        5 Caps Blue Growth will be taken before bed


        Comments/Thoughts:
        Felt Pretty Crappy all day, had a headache that wouldn't really go away, but made myself workout, but had to make it light because I started feeling worse as my workout went on.


        The Nutrition
        1st Meal: 2 Scoops Protein powder, banana, 1/4 cup oats
        2nd Meal: 2 oz almonds
        3rd Meal: 1 Can Tuna, apple
        4th Meal: Protein bar, handfull almonds
        5th Meal: Post workout shake
        6th Meal: 4 chicken breast tenders, green salad
        Pre Bed: 1.5 scoops whey + spoonful pb + small handful blueberries in sludge form

        Daily Eye Candy:




        Comment


        • #5
          Wednesday November 10th - Legs


          Week 1: Entry 3

          The Workout

          Barbell Squat:
          Set 1: 95x15 Set 2: 135x10 Set 3: 185x8 Set 4: 225x8 Set 5: 225x8 Set 6: 225x5

          Box Squat:
          Set 1: 135x10 Set 2: 185x10 Set 3: 185x9

          Leg Extensions:
          Set 1: 90x20 Set 2: 125x15 Set 3: 160x12 Set 4: 160x12 Set 5: 160x10

          Standing Calf Raises:
          Set 1: 185x30 Set 2: 185x25 Set 3: 185x25 Set 4: 185x25

          Lunges:
          Set 1: 95x12 Set 2: 95x10 Set 3: 95x10

          Cardio:
          6 Two Minute Rounds on Heavy Bag, 30 second rest times between rounds.


          The Supplements
          1 Scoop Greens with breakfast
          2 OT, 1 Vit C, 1 Fish Oil after breakfast lunch dinnder
          5 Blue Gene 60 Minutes pre workout
          Preworkout: 2 Scoops White Flood w 1 Scoop Green Mag - 3 Scoops Glycergrow
          Intra: 2 Scoops PW
          Postworkout: 1.5 Scoops XF Lemonade Whey, 5g glutamine
          5 Caps Blue Growth will be taken before bed


          Comments/Thoughts:
          Felt really good after this workout. My quads were burning and by the end of the workout i could barely stand. Got my cardio in so my whole body was tired. Whoever has not tried doing rounds on a punching bag, 6 two minute rounds alternating between power combos and rolling, that will wear you out quicker then anything. Great cardio.

          The Nutrition

          1st Meal: 2 Scoops Protein powder, 1 banana
          2nd Meal: 2 oz almonds
          3rd Meal: Piece of lasagna, 3 slices turkey
          4th Meal: Protein bar, handfull almonds
          5th Meal: Post workout shake
          6th Meal: All natural chicken and spinach meatballs(fuking amazing) with sweet potato fries
          Pre Bed: 1.5 scoops whey + spoonful pb + small handful blueberries in sludge form

          Daily Eye Candy:




          Comment


          • #6
            not too up to par on this forums rules, but if the pictures are inappropriate, just let me know and they will be gone!

            Comment


            • #7
              Thursday November 11th - Shoulders


              Week 1: Entry 4

              The Workout

              Seated Military Press:
              Set 1: 95x15 Set 2: 135x11 Set 3: 135x11 Set 4: 135x9

              Front Lat Raises:
              Set 1: 30x11 Set 2: 30x11 Set 3: 30x10

              Upright Barbell Row:
              Set 1: 110x11 Set 2: 110x12 Set 3: 110x10

              Standing Military Press:
              Set 1: 105x12 Set 2: 105x10 Set 3: 105x11




              The Supplements
              1 Scoop Greens with breakfast
              2 OT, 1 Vit C, 1 Fish Oil after breakfast lunch dinner
              5 Blue Gene 60 Minutes pre workout
              Preworkout: 2 Scoops White Flood w 1 Scoop Green Mag - 3 Scoops Glycergrow
              Intra: 2 Scoops PW
              Postworkout: 1.5 Scoops XF Lemonade Whey, 5g glutamine
              5 Caps Blue Growth will be taken before bed


              Comments/Thoughts:
              Felt very refreshed after waking up this morning, had some pretty crazy dreams all night long. Recently i've been able to power through my workouts easier then before which is very nice. Now if only I had someone to workout with to get a few extra reps in on each set..

              The Nutrition
              1st Meal: 4 whole scrambled eggs, 1 piece toast w natural pb, banana
              2nd Meal: Turkey Sandwhich with 1 slice bread, 1 scoop whey
              3rd Meal: Apple, Bag of carrots, 3 oz almonds
              4th Meal: Protein bar
              5th Meal: Post workout shake
              6th Meal: chicken tenders, whole wheat pasta, green salad
              Pre Bed: 1.5 scoops whey + spoonful pb + small handful blueberries in sludge form

              Daily Eye Candy:




              Comment


              • #8
                Friday November 12th - Friday


                Week 1: Entry 5

                The Workout

                Close Grip Bench Press:
                Set 1: 95x15 Set 2: 135x10 Set 3: 165x12 Set 4: 175x10 Set 5: 175x10 Set 6:175x9

                Skull Crushers: (with 10 reps close grip bench after each set)
                Set 1: 95x10 Set 2: 95x9 Set 3: 95x9

                Weighted Bench Dips:
                Set 1: 35x15 Set 2: 35x12 Set 3:35x12

                Pushups (Close Grip):
                Set 1: 12 Set 2: 12 Set 3: 13




                The Supplements
                1 Scoop Greens with breakfast
                2 OT, 1 Vit C, 1 Fish Oil after breakfast lunch dinner
                5 Blue Gene 60 Minutes pre workout
                Preworkout: 2 Scoops White Flood w 1 Scoop Green Mag - 3 Scoops Glycergrow
                Intra: 2 Scoops PW
                Postworkout: 1.5 Scoops XF Lemonade Whey, 5g glutamine
                5 Caps Blue Growth will be taken before bed



                The Nutrition
                1st Meal: 2 scoops whey, banana
                2nd Meal: 2 oz almonds
                3rd Meal: 3 chicken tenders, green salad, whey shake
                4th Meal: Protein bar, apple
                5th Meal: Post workout shake
                6th Meal: all natural chicken/cheese meatballs, sweet potato fries, green salad
                Pre Bed: 1.5 scoops whey + spoonful pb + small handful blueberries in sludge form

                Daily Eye Candy:



                Comment


                • #9
                  Saturday November 13th - Biceps


                  Week 1: Entry 6

                  The Workout

                  Barbell Curls:
                  Set 1: 95x9 Set 2: 105x7 Set 3: 105x6 Set 4: 105x6 Set 5: 105x6

                  Incline Hammer Curls:
                  Set 1: 35x10 Set 2: 35x9 Set 3: 35x8 Set 4: 35x9

                  Concentration Curls:
                  Set 1: 30x12 Set 2: 35x9 Set 3: 35x10 Set 4: 35x8

                  EZ-Bar Preacher Curls:
                  Set 1: 75x9 Set 2: 75x8 Set 3: 75x7

                  Dumbbell Curls:
                  Set 1: 35x10 Set 2: 35x10 Set 3: 35x10

                  Cardio:
                  3 2-Minute Rounds alternating between combos and rolling, 2 2-Minute rounds alternating between combos and 1-2 Sprawls (kicked my ass)


                  The Supplements
                  1 Scoop Greens with breakfast
                  2 OT, 1 Vit C, 1 Fish Oil after breakfast lunch dinnder
                  5 Blue Gene 60 Minutes pre workout
                  Preworkout: 2 Scoops White Flood w 1 Scoop Green Mag - 3 Scoops Glycergrow
                  Intra: 2 Scoops PW
                  Postworkout: 1.5 Scoops XF Lemonade Whey, 5g glutamine
                  5 Caps Blue Growth will be taken before bed


                  Comments/Thoughts:
                  Workout felt very good and refreshing, had a great pump through the entire workout and endurance was up, powered through the cardio. Great week. Vid update coming tonight or tomorrow.

                  The Nutrition
                  1st Meal: 2 scoops protein powder, banana
                  2nd Meal: Piece of toast w natural peanut butter
                  Rest, tbd

                  Daily Eye Candy:




                  Comment


                  • #10
                    Awesome to see this dude!

                    Comment


                    • #11
                      Monday November 815th - Chest


                      Week 2: Entry 7

                      The Workout

                      Barbell Bench Press:
                      Set 1: 95x20 Set 2: 135x15 Set 3: 185x8 Set 4: 230x5 Set 5: 230x4 Set 6: 230x4 Set 7: 185x6 Set 8: 135x8 Set 9: 95x15

                      Barbell Decline Press:
                      Set 1: 95x18 Set 2: 135x12 Set 3: 185x10 Set 4: 205x6 Set 5: 205x6 Set 6: 185x8 Set 7: 135x12 Set 8: 95x16

                      Barbell Incline Press:
                      Set 1: 95x15 Set 2: 115x10 Set 3: 135x8 Set 4: 165x4 Set 5: 165x5 Set 6: 165x6 Set 7: 135x8 Set 8: 95x16

                      Pushups (Wide Grip):
                      Set 1: BWx15 Set 2: BWx12

                      Pushups (With legs on bench):
                      Set 1: BWx14 Set 2: BWx13


                      The Supplements
                      1 Scoop Greens with breakfast
                      2 OT, 1 Vit C, 1 Fish Oil after breakfast lunch dinner
                      5 Blue Gene 60 Minutes pre workout
                      Preworkout: 2 Scoops White Flood w 1 Scoop Green Mag - 3 Scoops Glycergrow
                      Intra: 2 Scoops PW
                      Postworkout: 1.5 Scoops XF Lemonade Whey, 5g glutamine
                      5 Caps Blue Growth will be taken before bed


                      Comments/Thoughts:
                      Endurance was way up today, felt great and was able to power through this workout. Pump was AWESOME again, loving the glycergrow so far. Blue Growth has continued to give crazy dreams all night long, which is weird considering i usually never remember any dreams by the time i wake up. Sleep quality has slightly improved, but not as much as some people have said blue growth does, so hopefully that will get a bit better. Blue Gene is doing great for recovery as well.

                      Noticed Pt suggesting a different dosing of GG in a different thread, to do 1 scoop pre, 1 scoop intra, and 1 scoop post. Since i workout at home this won't be much of a problem so tomorrow I will try this for my back workout.

                      The Nutrition
                      1st Meal: 2 scoops protein powder, scoop pb, banana
                      2nd Meal: 2 oz almonds
                      3rd Meal: 3 chicken tenders, green salad, 1 scoop whey
                      4th Meal: Protein bar, apple
                      5th Meal: Post workout shake
                      6th Meal: natural chicken +garlic + cheese meatballs, sweet potato fries, green salad
                      Pre Bed: 1.5 scoops whey + spoonful pb + small handful blueberries in sludge form

                      Daily Eye Candy:




                      Comment


                      • #12
                        Tuesday November 16th - Dack


                        Week 2: Entry 8

                        The Workout

                        Barbell Deadlift:
                        Set 1: 135x15 Set 2: 185x13 Set 3: 225x12 Set 4: 300x6 Set 5: 300x5 Set 6:300x4 Set 7: 225x8 Set 8: 185x8

                        Bent Over Barbell row:
                        Set 1: 135x12 Set 2: 155x11 Set 3: 155x10


                        Chin Ups:
                        Set 1: BWxF(5) Set 2: BWxF(6)

                        Chin Ups (Wide Grip):
                        Set 1: BWxF(4) Set 2: BWxF(4)

                        One-Arm Dumbbell Row:
                        Set 1: 55x15 Set 2: 55x14 Set 3: 55x14

                        Cardio:
                        6x2 Min rounds, alternating combos and rolling
                        2x2 Min rounds, alternating combos and 1-2 Sprawls

                        Abs:
                        Various types of upper and lower exercises, 20 reps each




                        The Supplements
                        1 Scoop Greens with breakfast
                        2 OT, 1 Vit C, 1 Fish Oil after breakfast lunch dinner

                        Preworkout: 5 Caps Green bulge, 5 Tabs Blue Growth, 1 caffeine pill (200mg), 1 scoop GG
                        Intra: 2 Scoops PW in 40 oz water, 1 scoop gg
                        Postworkout: 1.5 Scoops XF Lemonade Whey, 1 scoop gg
                        5 Caps Blue Growth will be taken before bed


                        Comments/Thoughts:
                        Man! Endurance was WAY up during this workout, way more then usual. Usually halfway through my cardio i just want to quit, but i got all the way through it and still had the energy to do abs. Pump was awesome as usual, and sitting here after my workout i feel GREAT.

                        Tomorrow I start a new job, working in a warehouse, and waking up at 5 am. Will have to see how i feel for that workout, hopefully i wore myself out enough tonight to fall asleep an hour or two earlier then usual. I will probably be upping my calories slightly because I'll be doing more physical work throughout the day.


                        The Nutrition
                        1st Meal: 2 Scoops Protein powder, banana, 1/4 cup oats
                        2nd Meal: 2 oz almonds
                        3rd Meal: 1 Can Tuna, apple
                        4th Meal: Protein bar, handfull almonds
                        5th Meal: Post workout shake
                        6th Meal: 4 chicken breast tenders, green salad
                        Pre Bed: 1.5 scoops whey + spoonful pb + small handful blueberries in sludge form

                        Daily Eye Candy:




                        Comment


                        • #13
                          Wednesday November 17th - Legs


                          Week 2: Entry 9

                          The Workout

                          Barbell Squat:
                          Set 1: 95x15 Set 2: 135x13 Set 3: 185x12 Set 4: 225x8 Set 5: 275x5 Set 6: 275x6 Set 7: 275x6 Set 8: 225x8 Set 9: 185x9 Set 10: 135x15

                          Box Squat:
                          Set 1: 135x12 Set 2: 185x10 Set 3: 205x5 Set 4: 205x5 Set 5: 185x8

                          Leg Extensions:
                          Set 1: 90x20 Set 2: 125x15 Set 3: 160x15 Set 4: 160x14 Set 5: 160x13

                          Standing Calf Raises:
                          Set 1: 205x30 Set 2: 205x26 Set 3: 205x25

                          Lunges:
                          Set 1: 95x12 Set 2: 95x10 Set 3: 95x10




                          The Supplements
                          1 Scoop Greens with breakfast
                          2 OT, 1 Vit C, 1 Fish Oil after breakfast lunch dinner
                          5 Blue Gene 60 Minutes pre workout
                          Preworkout: 2 Scoops White Flood w 1 Scoop Green Mag - 1 Scoop Glycergrow (mixed in a yogurt)
                          Intra: 2 Scoops PW, 1 scoop gg halfway thru workout
                          Postworkout: 1.5 Scoops XF Lemonade Whey, 5g glutamine, 1 scoop gg
                          5 Caps Blue Growth will be taken before bed


                          Comments/Thoughts:
                          Not sure if i have just been feeling placebo or not but after doubling water intake and switching dosage of Glycergrow my workouts have felt a lot better, and lifts have gone up a little more then they normally would have.

                          Today i had expected to have a super sh*tty workout, because i had to wake up 2 hours earlier then normal, and spend my whole day on my feet doing my new warehouse job. However my workout was just as good as normal, if not better.

                          The Nutrition

                          1st Meal: 2 Scoops Protein powder, 1 banana, piece of toast with natural pb
                          2nd Meal: 2 oz almonds
                          3rd Meal: 4 chicken tenders, 2 handfuls of baby carrots
                          4th Meal: Protein bar, apple
                          5th Meal: Post workout shake
                          6th Meal: Tilapia fillet, half cup brown rice, with salsa...mmmm
                          Pre Bed: 1.5 scoops whey + spoonful pb + small handful blueberries in sludge form

                          Daily Eye Candy:




                          Comment


                          • #14
                            oops. forgot to post updates, here they are

                            Comment


                            • #15
                              Thursday November 18th - Shoulders


                              Week 2: Entry 10

                              The Workout

                              Seated Military Press:
                              Set 1: 95x15 Set 2: 135x12 Set 3: 165x6 Set 4: 135x9 Set 5: 135x 9

                              Side Lat Raises:
                              Set 1: 30x10 Set 2: 30x11 Set 3: 30x10

                              Upright Barbell Row:
                              Set 1: 115x11 Set 2: 115x9 Set 3: 115x10

                              Standing Military Press:
                              Set 1: 115x9 Set 2: 115x10 Set 3: 115x9

                              Front Lat Raises:
                              Set 1: 30x11 Set 2: 30x10 Set 3: 30x11




                              The Supplements
                              1 Scoop Greens with breakfast
                              2 OT, 1 Vit C, 1 Fish Oil after breakfast lunch dinner
                              5 Blue Gene 60 Minutes pre workout
                              Preworkout: 2 Scoops White Flood w 1 Scoop Green Mag - 1 Scoop Glycergrow
                              Intra: 2 Scoops PW, 1 scoop gg
                              Postworkout: 1.5 Scoops XF Lemonade Whey, 5g glutamine, 1 scoop gg
                              5 Caps Blue Growth will be taken before bed

                              Boxing for cardio, rounds and power kicks


                              Comments/Thoughts:
                              Day two on the new schedule is going well, didnt get to sleep until about 2 hours after i should have been due to the gf waking me up. Felt good and refreshed in the day. I have noticed increased muscle hardness so far and lifts have gone up, and my body weight has stayed exactly the same so far which i think is good...

                              The Nutrition
                              1st Meal: 4 whole scrambled eggs, 1 piece toast w natural pb, banana
                              2nd Meal: Turkey Sandwhich with 1 slice bread, 1 scoop whey
                              3rd Meal: Apple, Bag of carrots, 3 oz almonds
                              4th Meal: Protein bar
                              5th Meal: Post workout shake
                              6th Meal: chicken tenders, whole wheat pasta, green salad
                              Pre Bed: 1.5 scoops whey + spoonful pb + small handful blueberries in sludge form

                              Daily Eye Candy:




                              Comment

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