went shopping a few months back and was told to buysome Polenta by my mother, forgot to drop it off to her, so i had a bit of a read of the ingredient profile.
per 125gm serve
protein - 10.1 grams
Fat - total 2.5, sat .4g
carbs - 86.1 gram, sugar 0.8 grams
ingredients: polenta (maize)
was the cheapest stuff i seen in a while and looked great for post workout carbs (assuming maize is high gi)
taste very bland, and has the consistency of mashed potato's
anyone ever tried it?
a recipe http://www.whfoods.com/genpage.php?tname=recipe&dbid=39
per 125gm serve
protein - 10.1 grams
Fat - total 2.5, sat .4g
carbs - 86.1 gram, sugar 0.8 grams
ingredients: polenta (maize)
was the cheapest stuff i seen in a while and looked great for post workout carbs (assuming maize is high gi)
taste very bland, and has the consistency of mashed potato's
anyone ever tried it?
a recipe http://www.whfoods.com/genpage.php?tname=recipe&dbid=39
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