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Questions about REDuction and WF-GM

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  • Questions about REDuction and WF-GM

    Hey guys I been taking Reduction for 3 weeks now, I take 2 pills before bed along with a glass of water 16oz or so. I always have to get up in the middle of the night always the exact same time to take a piss like I haven't pee'd in days. This week It stopped I sleep for the whole night without having to wake up to take a piss. Is this normal? Has my body built a tollerence to this stuff?


    Also lately I have been mixing WF+GM before a work out, and after a post workout I take GM by itself. also while taking PW during workout. Is it ok to take GM again after working out or am I just wasting the creatine?
    http://bodyspace.bodybuilding.com/RRBolo/

  • #2
    Originally posted by Bolo View Post
    Hey guys I been taking Reduction for 3 weeks now, I take 2 pills before bed along with a glass of water 16oz or so. I always have to get up in the middle of the night always the exact same time to take a piss like I haven't pee'd in days. This week It stopped I sleep for the whole night without having to wake up to take a piss. Is this normal? Has my body built a tollerence to this stuff?


    Also lately I have been mixing WF+GM before a work out, and after a post workout I take GM by itself. also while taking PW during workout. Is it ok to take GM again after working out or am I just wasting the creatine?

    What time of day are you hitting the gym ?

    Are you only taking REDuction PM ? (black tabs) or the full AM PM kit ?

    How much GM are you taking at a time ?

    Comment


    • #3
      Originally posted by pu12en12g View Post
      What time of day are you hitting the gym ?

      Are you only taking REDuction PM ? (black tabs) or the full AM PM kit ?

      How much GM are you taking at a time ?
      I hit the gym around 3-7 pm so late afternoon.

      Yes I'm only taking REDuction (black tabs).

      Pre-workout I mix the GM and WF it's 1 scoop each in 16 oz water.
      Post-workout 1 scoop of GM in 16oz water.


      Thanks for the reply.
      http://bodyspace.bodybuilding.com/RRBolo/

      Comment


      • #4
        Originally posted by Bolo View Post
        I hit the gym around 3-7 pm so late afternoon.

        Yes I'm only taking REDuction (black tabs).

        Pre-workout I mix the GM and WF it's 1 scoop each in 16 oz water.
        Post-workout 1 scoop of GM in 16oz water.


        Thanks for the reply.
        Skip the post-workout GM, 1 scoop pre-workout has you covered

        Comment


        • #5
          cool I will definitely do that my GM will last longer so I can get a real post workout drink. Thanks for the advice brah.
          http://bodyspace.bodybuilding.com/RRBolo/

          Comment


          • #6
            you havent established a tolerance to REDuction if you stop peeing at night.
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